NED Lars van Krimpen
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:26:55 (Amsterdam 2026) · Pro Men 1:24:53 (Rotterdam 2026) · Pro Doubles Men 1:08:05 (Heerenveen 2026) · Doubles Mixed 1:43:05 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:01 faster (1:34:56 to 1:26:55).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Joris Van Van Straalen, Lars Van Krimpenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:14 | 197th of 315 | 37:03 | 28:25 | 5:51 | splitsSkiErg3:42Sled push1:58Sled pull3:28Burpee broad jump3:22Row4:39Farmers carry2:23Sandbag lunges3:23Wall balls5:30Run 13:28Run 24:10Run 34:46Run 44:48Run 54:52Run 64:51Run 74:53Run 85:17Full report for this race → |
| Heerenveen 2026 16 May 2026team: Dorus Velema, Lars van Krimpenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:05 | top 43% 133/315 | 34:52 | 27:15 | 6:01 | splitsSkiErg3:37Sled push2:35Sled pull3:29Burpee broad jump3:04Row4:07Farmers carry2:02Sandbag lunges3:56Wall balls4:25Run 13:59Run 24:10Run 34:24Run 44:17Run 54:24Run 64:29Run 74:28Run 84:45Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:24:53 | 204th of 348 | 39:07 | 39:56 | 5:54 | splitsSkiErg4:29Sled push4:05Sled pull5:37Burpee broad jump6:03Row4:32Farmers carry2:41Sandbag lunges5:45Wall balls6:44Run 14:39Run 24:35Run 34:55Run 44:42Run 54:49Run 64:46Run 74:55Run 85:49Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:26:55 | 1608th of 2,802 | 44:12 | 36:42 | 6:06 | splitsSkiErg4:19Sled push3:32Sled pull4:42Burpee broad jump5:34Row4:47Farmers carry2:19Sandbag lunges5:14Wall balls6:15Run 14:26Run 25:16Run 35:27Run 45:34Run 55:46Run 65:42Run 75:35Run 86:30Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:28:15 | top 50% 941/1,912 | 47:09 | 36:07 | 5:04 | splitsSkiErg4:14Sled push3:00Sled pull5:13Burpee broad jump5:29Row4:53Farmers carry2:26Sandbag lunges4:06Wall balls6:46Run 15:11Run 25:47Run 35:58Run 46:15Run 56:33Run 66:20Run 76:18Run 84:51Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:34:56 | 1240th of 1,936 | 47:10 | 39:37 | 8:12 | splitsSkiErg4:21Sled push3:26Sled pull5:39Burpee broad jump6:23Row4:47Farmers carry2:30Sandbag lunges5:20Wall balls7:11Run 15:45Run 25:39Run 35:45Run 45:37Run 55:59Run 66:11Run 75:57Run 86:21Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Lars van Krimpen, Maud Boomsmawhat the whole field did → | Doubles Mixed · team U29 | 1:43:05 | 1182nd of 1,284 | 1:03:41 | 29:52 | 9:35 | splitsSkiErg4:12Sled push2:31Sled pull4:22Burpee broad jump4:23Row4:26Farmers carry2:21Sandbag lunges3:40Wall balls3:57Run 17:09Run 27:37Run 37:30Run 47:32Run 58:48Run 67:59Run 78:01Run 89:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
