NED Lars van Krimpen
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars van Krimpen at each race, oldest on the left; lower is faster.The best was 1:26:55 at Amsterdam (Jan 2026); Lars van Krimpen was 8:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:34:56 |
| Utrecht | Nov 2025 | Open Men | 1:28:15 |
| Amsterdam | Jan 2026 | Open Men | 1:26:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:01 faster (1:34:56 to 1:26:55).
This line shows the finish time of Lars van Krimpen at each race, oldest on the left; lower is faster.The best was 1:08:05 at Heerenveen (May 2026); Lars van Krimpen was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Doubles Men | 1:08:05 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:11:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
197th of 315 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:14 | faster than 34% |
| SkiErg: | 3:42 | 3:49 | faster than 72% |
| Run 2: | 4:10 | 4:12 | faster than 53% |
| Sled push: | 1:58 | 2:08 | faster than 73% |
| Run 3: | 4:46 | 4:30 | faster than 37% |
| Sled pull: | 3:28 | 3:44 | faster than 67% |
| Run 4: | 4:48 | 4:31 | faster than 36% |
| Burpee broad jump: | 3:22 | 2:47 | faster than 22% |
| Run 5: | 4:52 | 4:35 | faster than 38% |
| Row: | 4:39 | 4:17 | faster than 12% |
| Run 6: | 4:51 | 4:33 | faster than 37% |
| Farmers carry: | 2:23 | 1:40 | faster than 0% |
| Run 7: | 4:53 | 4:38 | faster than 38% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 65% |
| Run 8: | 5:17 | 4:55 | faster than 34% |
| Wall balls: | 5:30 | 4:08 | faster than 8% |
| Roxzone: | 5:51 | 5:46 | faster than 46% |
| Runs (8 km) | 37:03 | 35:25 | faster than 38% |
| Stations (8) | 28:25 | ||
| Finish | 1:11:14 | 1:07:36 | 197th of 315 · faster than 37% |
133rd of 315 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:10 | faster than 62% |
| SkiErg: | 3:37 | 3:49 | faster than 82% |
| Run 2: | 4:10 | 4:14 | faster than 53% |
| Sled push: | 2:35 | 2:10 | faster than 13% |
| Run 3: | 4:24 | 4:32 | faster than 57% |
| Sled pull: | 3:29 | 3:41 | faster than 63% |
| Run 4: | 4:17 | 4:32 | faster than 63% |
| Burpee broad jump: | 3:04 | 2:55 | faster than 39% |
| Run 5: | 4:24 | 4:37 | faster than 63% |
| Row: | 4:07 | 4:16 | faster than 70% |
| Run 6: | 4:29 | 4:32 | faster than 53% |
| Farmers carry: | 2:02 | 1:36 | faster than 7% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 3:56 | 3:43 | faster than 38% |
| Run 8: | 4:45 | 4:57 | faster than 56% |
| Wall balls: | 4:25 | 4:26 | faster than 50% |
| Roxzone: | 6:01 | 6:26 | faster than 60% |
| Runs (8 km) | 34:52 | 36:04 | faster than 59% |
| Stations (8) | 27:15 | ||
| Finish | 1:08:05 | 1:09:37 | 133rd of 315 · faster than 57% |
204th of 348 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:20 | faster than 33% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:35 | 4:12 | faster than 28% |
| Sled push: | 4:05 | 3:34 | faster than 25% |
| Run 3: | 4:55 | 4:32 | faster than 27% |
| Sled pull: | 5:37 | 5:23 | faster than 42% |
| Run 4: | 4:42 | 4:38 | faster than 46% |
| Burpee broad jump: | 6:03 | 4:43 | faster than 22% |
| Run 5: | 4:49 | 4:39 | faster than 41% |
| Row: | 4:32 | 4:37 | faster than 62% |
| Run 6: | 4:46 | 4:39 | faster than 44% |
| Farmers carry: | 2:41 | 2:24 | faster than 35% |
| Run 7: | 4:55 | 4:45 | faster than 41% |
| Sandbag lunges: | 5:45 | 5:15 | faster than 35% |
| Run 8: | 5:49 | 5:34 | faster than 41% |
| Wall balls: | 6:44 | 7:22 | faster than 60% |
| Roxzone: | 5:54 | 6:03 | faster than 53% |
| Runs (8 km) | 39:07 | 37:38 | faster than 39% |
| Stations (8) | 39:56 | ||
| Finish | 1:24:53 | 1:23:10 | 204th of 348 · faster than 41% |
1,608th of 2,802 Open Men (faster than 42%). Against the 86 who finished around 1:26:00: most time gained on wall balls (0:53), most lost on the eight runs (3:13). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:51 | faster than 15% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 5:16 | 4:46 | faster than 26% |
| Sled push: | 3:32 | 2:58 | faster than 18% |
| Run 3: | 5:27 | 5:05 | faster than 32% |
| Sled pull: | 4:42 | 4:43 | faster than 51% |
| Run 4: | 5:34 | 5:06 | faster than 27% |
| Burpee broad jump: | 5:34 | 5:24 | faster than 46% |
| Run 5: | 5:46 | 5:15 | faster than 29% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:42 | 5:08 | faster than 26% |
| Farmers carry: | 2:19 | 2:01 | faster than 26% |
| Run 7: | 5:35 | 5:06 | faster than 28% |
| Sandbag lunges: | 5:14 | 5:06 | faster than 46% |
| Run 8: | 6:30 | 5:53 | faster than 31% |
| Wall balls: | 6:15 | 7:00 | faster than 64% |
| Roxzone: | 6:06 | 6:45 | faster than 66% |
| Runs (8 km) | 44:12 | 40:23 | faster than 28% |
| Stations (8) | 36:42 | ||
| Finish | 1:26:55 | 1:24:13 | 1608th of 2,802 · faster than 42% |
941st of 1,912 Open Men (faster than 50%). Against the 58 who finished around 1:28:29: most time gained on sandbag lunges (1:03), most lost on the eight runs (3:31). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:48 | faster than 30% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 5:47 | 5:13 | faster than 25% |
| Sled push: | 3:00 | 3:38 | faster than 83% |
| Run 3: | 5:58 | 5:40 | faster than 36% |
| Sled pull: | 5:13 | 5:04 | faster than 44% |
| Run 4: | 6:15 | 5:40 | faster than 27% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 56% |
| Run 5: | 6:33 | 5:50 | faster than 24% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 6:20 | 5:41 | faster than 26% |
| Farmers carry: | 2:26 | 2:13 | faster than 36% |
| Run 7: | 6:18 | 5:39 | faster than 27% |
| Sandbag lunges: | 4:06 | 5:10 | faster than 84% |
| Run 8: | 4:51 | 4:54 | faster than 52% |
| Wall balls: | 6:46 | 7:20 | faster than 59% |
| Roxzone: | 5:04 | 5:40 | faster than 66% |
| Runs (8 km) | 47:09 | 43:51 | faster than 32% |
| Stations (8) | 36:07 | ||
| Finish | 1:28:15 | 1:28:30 | 941st of 1,912 · faster than 50% |
1,240th of 1,936 Open Men (faster than 35%). Against the 58 who finished around 1:35:25: most time gained on wall balls (2:20), most lost on the eight runs (2:35). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:47 | faster than 12% |
| SkiErg: | 4:21 | 4:29 | faster than 67% |
| Run 2: | 5:39 | 4:45 | faster than 14% |
| Sled push: | 3:26 | 2:41 | faster than 12% |
| Run 3: | 5:45 | 5:05 | faster than 21% |
| Sled pull: | 5:39 | 5:13 | faster than 35% |
| Run 4: | 5:37 | 5:08 | faster than 30% |
| Burpee broad jump: | 6:23 | 5:56 | faster than 40% |
| Run 5: | 5:59 | 5:26 | faster than 29% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 6:11 | 5:14 | faster than 16% |
| Farmers carry: | 2:30 | 2:07 | faster than 23% |
| Run 7: | 5:57 | 5:13 | faster than 22% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 46% |
| Run 8: | 6:21 | 5:58 | faster than 39% |
| Wall balls: | 7:11 | 8:08 | faster than 64% |
| Roxzone: | 8:12 | 7:33 | faster than 37% |
| Runs (8 km) | 47:10 | 41:55 | faster than 25% |
| Stations (8) | 39:37 | ||
| Finish | 1:34:56 | 1:29:04 | 1240th of 1,936 · faster than 35% |
1,182nd of 1,284 Doubles Mixed (faster than 7%). Against the 38 who finished around 1:41:05: most time gained on sandbag lunges (1:39), most lost on the eight runs (8:22). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:57 | faster than 8% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 7:37 | 5:35 | faster than 6% |
| Sled push: | 2:31 | 1:58 | faster than 8% |
| Run 3: | 7:30 | 5:50 | faster than 7% |
| Sled pull: | 4:22 | 3:51 | faster than 28% |
| Run 4: | 7:32 | 5:52 | faster than 7% |
| Burpee broad jump: | 4:23 | 3:48 | faster than 28% |
| Run 5: | 8:48 | 6:03 | faster than 3% |
| Row: | 4:26 | 4:41 | faster than 79% |
| Run 6: | 7:59 | 5:55 | faster than 4% |
| Farmers carry: | 2:21 | 1:48 | faster than 4% |
| Run 7: | 8:01 | 5:56 | faster than 4% |
| Sandbag lunges: | 3:40 | 3:55 | faster than 62% |
| Run 8: | 9:09 | 6:20 | faster than 5% |
| Wall balls: | 3:57 | 4:03 | faster than 58% |
| Roxzone: | 9:35 | 6:38 | faster than 8% |
| Runs (8 km) | 1:03:41 | 47:42 | faster than 4% |
| Stations (8) | 29:52 | ||
| Finish | 1:43:05 | 1:23:12 | 1182nd of 1,284 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 3:00 | Utrecht 2025 · best of 3 | 3:04 |
| Sled pull | 4:42 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:29 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:47 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 6:15 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:12 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:04 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dorus Velema1 race
- Joris Van Van Straalen1 race
- Maud Boomsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 68% |
| Push | 19% |
| Pull | 51% |
| BBJ | 46% |
| Row | 46% |
| Carry | 27% |
| Lunges | 46% |
| Wall balls | 64% |
| Roxzone | 67% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (3:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 44:16 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:51 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 5:16 | 4:46 |
| Sled push | 3:32 | 2:58 |
| Run 3 | 5:27 | 5:05 |
| Sled pull | 4:42 | 4:43 |
| Run 4 | 5:34 | 5:06 |
| Burpee broad jump | 5:34 | 5:24 |
| Run 5 | 5:46 | 5:15 |
| Row | 4:47 | 4:44 |
| Run 6 | 5:42 | 5:08 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 5:35 | 5:06 |
| Sandbag lunges | 5:14 | 5:06 |
| Run 8 | 6:30 | 5:53 |
| Wall balls | 6:15 | 7:00 |
| Roxzone | 6:06 | 6:45 |
| Finish | 1:26:55 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
