NED Lars van Ancum
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:06:19 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lars van Ancum, Hans Van Ancumwhole field → | Doubles Men · team 40-44 | 1:11:39 | 598th of 1,46262nd of 153 aged 40-44 | 37:22 | 28:21 | 6:02 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push2:05faster than 13%Sled pull3:47faster than 13%Burpee broad jump3:36faster than 41%Row4:27fastest 43%Farmers carry1:45faster than 35%Sandbag lunges3:36faster than 41%Wall balls4:59faster than 27%Runs (8 km)37:22fastest 34%Roxzone6:02fastest 18%Run 14:35faster than 48%Run 24:34fastest 45%Run 34:39fastest 34%Run 44:44fastest 37%Run 54:39fastest 27%Run 64:40fastest 32%Run 74:39fastest 29%Run 84:57fastest 32%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Bram Wesselman, Lars van Ancumwhole field → | Doubles Men · team 16-24 | 1:09:24 | 548th of 2,147116th of 563 aged 16-24 | 36:37 | 27:42 | 5:10 | View results | See splits Hide splitsSkiErg4:14fastest 45%Sled push1:39fastest 45%Sled pull3:17faster than 35%Burpee broad jump3:27faster than 46%Row4:19fastest 20%Farmers carry1:33fastest 29%Sandbag lunges3:36faster than 49%Wall balls5:37faster than 15%Runs (8 km)36:37fastest 18%Roxzone5:10fastest 15%Run 14:13fastest 12%Run 25:33faster than 16%Run 34:08fastest 8%Run 44:18fastest 11%Run 54:34fastest 18%Run 64:21fastest 12%Run 74:28fastest 13%Run 85:05fastest 17%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Bram Wesselman, Lars Van Ancumwhole field → | Doubles Men · team 16-24 | 1:06:19 | 189th of 1,34230th of 222 aged 16-24 | 36:08 | 26:24 | 3:53 | View results | See splits Hide splitsSkiErg4:08faster than 31%Sled push1:49fastest 22%Sled pull3:21faster than 41%Burpee broad jump2:51fastest 23%Row4:34faster than 36%Farmers carry1:40fastest 33%Sandbag lunges3:12fastest 34%Wall balls4:49faster than 38%Runs (8 km)36:08fastest 10%Roxzone3:53fastest 14%Run 14:43fastest 36%Run 24:50fastest 26%Run 34:41fastest 11%Run 44:32fastest 7%Run 54:42fastest 9%Run 64:38fastest 8%Run 74:39fastest 9%Run 83:27fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2026 · best of 3 | 4:04 |
| Sled push | 1:39 | Rotterdam 2026 · best of 3 | 1:50 |
| Sled pull | 3:17 | Rotterdam 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:51 | Utrecht 2025 · best of 3 | 3:13 |
| Row | 4:19 | Rotterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Rotterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:12 | Utrecht 2025 · best of 3 | 3:35 |
| Wall balls | 4:49 | Utrecht 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:08 | Utrecht 2025 · best of 3 | 42:19 |
| Roxzone | 3:53 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Lars's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bram Wesselman2 races
- Hans Van Ancum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:19.
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Free to download. Used by more than 40,000 HYROX athletes.
