Athlete · Doubles Men · team 55-59 ·

DEN

Lars Tryk

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:31:21 (Copenhagen 2026) · Doubles Mixed 1:31:01 (Hamburg 2025).

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1:31:21 best Doubles Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

800th of 874 best Doubles Men place · Copenhagen 2026 among Doubles Men finishers there

1:31:21 latest race · Copenhagen 2026 best Doubles Men time so far Doubles Men with Troels Dalhoff Rotbøll

Farmers carry strongest segment · Copenhagen 2026 faster than 23% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:31:21Copenhagen 2026 · 2 races · with Troels Dalhoff Rotbøll Doubles Mixed1:31:01Hamburg 2025 · 1 race · with Nanna Tryk

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Lars Tryk, Troels Dalhoff Rotbøllwhat the whole field did →	Doubles Men · team 55-59	1:31:21	800th of 874	48:48	34:33	8:05	splits SkiErg4:30Sled push2:26Sled pull3:52Burpee broad jump5:00Row5:06Farmers carry1:51Sandbag lunges6:15Wall balls5:33Run 19:20Run 25:29Run 35:44Run 45:43Run 55:36Run 65:32Run 75:38Run 85:49Full report for this race →
Hamburg 2025 2 Oct 2025team: Lars Tryk, Nanna Trykwhat the whole field did →	Doubles Mixed · team 45-49	1:31:01	797th of 1,050	45:25	37:33	8:07	splits SkiErg4:55Sled push2:22Sled pull4:58Burpee broad jump5:38Row5:12Farmers carry2:17Sandbag lunges5:42Wall balls6:29Run 16:34Run 25:11Run 35:26Run 45:32Run 55:37Run 65:36Run 75:40Run 85:53Full report for this race →
Hamburg 2024 2 Nov 2024team: Lars Tryk, Thomas Trykwhat the whole field did →	Doubles Men · team 40-49	1:46:58	694th of 700	54:20	42:03	10:41	splits SkiErg4:32Sled push1:41Sled pull3:56Burpee broad jump8:44Row4:57Farmers carry1:47Sandbag lunges8:42Wall balls7:44Run 16:28Run 26:17Run 36:22Run 46:45Run 56:26Run 66:42Run 77:11Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Copenhagen 2026, against 874 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 6%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 5%

Farmers carry faster than 23%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 16%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:35 slower

Sled pull 0:46 slower

Burpee broad jump 1:52 slower

Row 0:40 slower

Farmers carry 0:14 slower

Sandbag lunges 2:53 slower

Wall balls 1:16 slower

Roxzone 1:53 slower

Runs (8 km) 6:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Men finisher

Lars1:31:21

9:204:305:292:265:443:525:435:005:365:065:321:515:386:155:495:338:05

Typical Doubles Men1:14:00

7:254:034:351:514:543:064:553:085:044:264:581:374:573:225:104:176:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:53 against the typical Doubles Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown