NOR Lars Solheim
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:31 (Málaga 2025) · Doubles Men 0:57:57 (Copenhagen 2025) · Relay Men 0:54:35 (Oslo 2026) · Doubles Mixed 1:01:35 (Oslo 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Lars Solheim, Jan Marius Emanuelsen, Michael Grimsrud, Lars Ballerwhat the whole field did → | Relay Men · team U40 | 0:54:35 | 4th of 21 | 29:03 | 22:40 | 2:55 | splitsSkiErg3:54Sled push1:48Sled pull2:21Burpee broad jump2:11Row3:52Farmers carry1:49Sandbag lunges3:11Wall balls3:34Run 13:42Run 23:27Run 33:25Run 43:33Run 53:27Run 63:27Run 73:42Run 84:24Full report for this race → |
| Oslo 2026 25 Sept 2026team: Lars Solheim, Rebecca Richardsenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:35 | top 4% 38/976 | 35:45 | 22:51 | 3:05 | splitsSkiErg3:45Sled push1:42Sled pull2:36Burpee broad jump2:42Row4:11Farmers carry1:16Sandbag lunges3:00Wall balls3:39Run 14:29Run 24:06Run 34:26Run 44:19Run 54:28Run 64:24Run 74:20Run 85:17Full report for this race → |
| Athens 2026 5 Sept 2026team: Ronny Ledang, Lars Solheimwhat the whole field did → | Doubles Men · team 30-34 | 1:01:57 | top 5% 12/255 | 35:04 | 21:42 | 5:16 | splitsSkiErg3:37Sled push1:36Sled pull2:32Burpee broad jump2:16Row3:53Farmers carry1:17Sandbag lunges2:53Wall balls3:38Run 14:57Run 24:10Run 34:24Run 44:28Run 54:28Run 64:18Run 74:13Run 84:10Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:09:31 | top 15% 211/1,501 | 35:42 | 29:04 | 4:50 | splitsSkiErg4:02Sled push2:40Sled pull3:27Burpee broad jump4:14Row4:24Farmers carry1:18Sandbag lunges4:01Wall balls4:58Run 13:47Run 24:18Run 34:39Run 44:30Run 54:36Run 64:31Run 74:33Run 84:52Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lars Solheim, Jan Marius Emanuelsenwhat the whole field did → | Doubles Men · team U29 | 0:57:57 | top 6% 42/736 | 32:10 | 21:09 | 4:42 | splitsSkiErg3:36Sled push1:18Sled pull2:01Burpee broad jump2:50Row4:03Farmers carry1:06Sandbag lunges2:39Wall balls3:36Run 14:13Run 23:44Run 33:58Run 43:59Run 54:02Run 64:02Run 74:01Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
