NOR Lars Sigve Nordrum
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
408th of 1,104 Open Men (faster than 63%). Against the 34 who finished around 1:19:30: most time gained on the eight runs (1:27), most lost on wall balls (3:13). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:16 | faster than 75% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:22 | 4:47 | faster than 72% |
| Sled push: | 2:22 | 3:02 | faster than 91% |
| Run 3: | 4:54 | 5:06 | faster than 61% |
| Sled pull: | 4:54 | 4:30 | faster than 35% |
| Run 4: | 4:37 | 5:06 | faster than 72% |
| Burpee broad jump: | 5:39 | 5:25 | faster than 45% |
| Run 5: | 4:49 | 5:18 | faster than 71% |
| Row: | 4:44 | 4:51 | faster than 65% |
| Run 6: | 4:44 | 5:10 | faster than 69% |
| Farmers carry: | 1:42 | 2:07 | faster than 86% |
| Run 7: | 4:40 | 5:11 | faster than 75% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 80% |
| Run 8: | 5:53 | 6:24 | faster than 68% |
| Wall balls: | 9:34 | 7:06 | faster than 20% |
| Roxzone: | 4:18 | 4:56 | faster than 69% |
| Runs (8 km) | 38:42 | 42:32 | faster than 71% |
| Stations (8) | 37:20 | ||
| Finish | 1:20:15 | 1:24:57 | 408th of 1,104 · faster than 63% |
818th of 829 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 4:47 | faster than 5% |
| SkiErg: | 3:58 | 4:07 | faster than 72% |
| Run 2: | 7:54 | 5:42 | faster than 7% |
| Sled push: | 2:22 | 1:53 | faster than 13% |
| Run 3: | 10:02 | 5:56 | faster than 0% |
| Sled pull: | 5:54 | 3:38 | faster than 2% |
| Run 4: | 10:39 | 5:59 | faster than 0% |
| Burpee broad jump: | 4:35 | 3:24 | faster than 14% |
| Run 5: | 9:25 | 6:06 | faster than 1% |
| Row: | 4:22 | 4:40 | faster than 79% |
| Run 6: | 10:01 | 6:00 | faster than 0% |
| Farmers carry: | 1:36 | 1:39 | faster than 60% |
| Run 7: | 13:22 | 6:02 | faster than 0% |
| Sandbag lunges: | 3:48 | 3:48 | faster than 50% |
| Run 8: | 10:25 | 5:10 | faster than 0% |
| Wall balls: | 6:25 | 4:23 | faster than 7% |
| Roxzone: | 10:19 | 6:07 | faster than 3% |
| Runs (8 km) | 1:18:07 | 46:03 | faster than 0% |
| Stations (8) | 33:00 | ||
| Finish | 2:01:21 | 1:20:31 | 818th of 829 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Regine Torsteinsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 76% |
| Push | 91% |
| Pull | 36% |
| BBJ | 45% |
| Row | 66% |
| Carry | 86% |
| Lunges | 81% |
| Wall balls | 21% |
| Roxzone | 69% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Wall balls (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 38:46 running, 37:20 at the stations and 4:18 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:16 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:22 | 4:47 |
| Sled push | 2:22 | 3:02 |
| Run 3 | 4:54 | 5:06 |
| Sled pull | 4:54 | 4:30 |
| Run 4 | 4:37 | 5:06 |
| Burpee broad jump | 5:39 | 5:25 |
| Run 5 | 4:49 | 5:18 |
| Row | 4:44 | 4:51 |
| Run 6 | 4:44 | 5:10 |
| Farmers carry | 1:42 | 2:07 |
| Run 7 | 4:40 | 5:11 |
| Sandbag lunges | 4:05 | 5:03 |
| Run 8 | 5:53 | 6:24 |
| Wall balls | 9:34 | 7:06 |
| Roxzone | 4:18 | 4:56 |
| Finish | 1:20:15 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
