GER Lars Plato
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Plato at each race, oldest on the left; lower is faster.The best was 1:13:55 at Stockholm (Dec 2025); Lars Plato was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:13:55 |
| Maastricht | Sep 2026 | Open Men | 1:17:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
564th of 2,058 Open Men (faster than 72%). Against the 62 who finished around 1:17:04: most time gained on wall balls (1:51), most lost on the eight runs (2:35). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 65% |
| SkiErg: | 4:41 | 4:29 | faster than 27% |
| Run 2: | 4:46 | 4:53 | faster than 55% |
| Sled push: | 2:21 | 2:57 | faster than 88% |
| Run 3: | 5:03 | 5:14 | faster than 57% |
| Sled pull: | 4:45 | 4:38 | faster than 46% |
| Run 4: | 4:54 | 5:13 | faster than 65% |
| Burpee broad jump: | 4:17 | 5:42 | faster than 84% |
| Run 5: | 5:08 | 5:20 | faster than 58% |
| Row: | 4:40 | 4:54 | faster than 75% |
| Run 6: | 5:00 | 5:15 | faster than 60% |
| Farmers carry: | 2:02 | 2:12 | faster than 64% |
| Run 7: | 5:04 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:31 | 5:10 | faster than 71% |
| Run 8: | 6:05 | 5:51 | faster than 43% |
| Wall balls: | 3:53 | 6:54 | faster than 98% |
| Roxzone: | 7:26 | 7:40 | faster than 55% |
| Runs (8 km) | 39:26 | 40:54 | faster than 58% |
| Stations (8) | 31:10 | ||
| Finish | 1:17:57 | 1:26:02 | 564th of 2,058 · faster than 72% |
371st of 1,805 Open Men (faster than 79%). Against the 55 who finished around 1:13:40: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:39). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:33 | faster than 60% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 4:18 | 4:38 | faster than 69% |
| Sled push: | 2:13 | 2:40 | faster than 84% |
| Run 3: | 4:41 | 4:56 | faster than 63% |
| Sled pull: | 4:12 | 4:39 | faster than 68% |
| Run 4: | 4:32 | 4:58 | faster than 71% |
| Burpee broad jump: | 4:11 | 5:34 | faster than 85% |
| Run 5: | 4:32 | 5:08 | faster than 77% |
| Row: | 4:19 | 4:43 | faster than 90% |
| Run 6: | 4:29 | 5:01 | faster than 75% |
| Farmers carry: | 1:38 | 1:55 | faster than 80% |
| Run 7: | 4:26 | 4:59 | faster than 76% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 65% |
| Run 8: | 4:59 | 5:35 | faster than 73% |
| Wall balls: | 5:38 | 7:14 | faster than 79% |
| Roxzone: | 6:21 | 7:39 | faster than 78% |
| Runs (8 km) | 36:16 | 39:54 | faster than 72% |
| Stations (8) | 31:24 | ||
| Finish | 1:13:55 | 1:24:46 | 371st of 1,805 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:19 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 3:53 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:16 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:21 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Van Dongen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 41% |
| Push | 85% |
| Pull | 69% |
| BBJ | 85% |
| Row | 90% |
| Carry | 81% |
| Lunges | 65% |
| Wall balls | 80% |
| Roxzone | 78% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 36:17 running, 31:24 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:33 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:18 | 4:38 |
| Sled push | 2:13 | 2:40 |
| Run 3 | 4:41 | 4:56 |
| Sled pull | 4:12 | 4:39 |
| Run 4 | 4:32 | 4:58 |
| Burpee broad jump | 4:11 | 5:34 |
| Run 5 | 4:32 | 5:08 |
| Row | 4:19 | 4:43 |
| Run 6 | 4:29 | 5:01 |
| Farmers carry | 1:38 | 1:55 |
| Run 7 | 4:26 | 4:59 |
| Sandbag lunges | 4:43 | 5:12 |
| Run 8 | 4:59 | 5:35 |
| Wall balls | 5:38 | 7:14 |
| Roxzone | 6:21 | 7:39 |
| Finish | 1:13:55 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:55.
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