Athlete · Open Men · 16-24 ·

AUS

Lars Paterson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:36 (Sydney 2025) · Doubles Mixed 1:13:44 (Melbourne 2025).

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1:28:36 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1425th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:13:44 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Chloe Reynolds

Sled pull strongest segment · Sydney 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:36Sydney 2025 · 3 races Doubles Mixed1:13:44Melbourne 2025 · 1 race · with Chloe Reynolds

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:36 best 1:28:36 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 6:03 faster (1:34:39 to 1:28:36).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Lars Paterson, Chloe Reynoldswhat the whole field did →	Doubles Mixed · team 25-29	1:13:44	top 32% 746/2,353	38:35	27:08	8:05	splits SkiErg4:02Sled push1:54Sled pull3:53Burpee broad jump3:16Row4:22Farmers carry1:52Sandbag lunges3:43Wall balls4:06Run 12:46Run 24:49Run 35:01Run 45:08Run 55:09Run 65:01Run 74:59Run 85:46Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 16-24	1:28:36	1425th of 2,104	45:00	33:48	9:52	splits SkiErg4:27Sled push2:50Sled pull3:25Burpee broad jump6:10Row4:48Farmers carry2:25Sandbag lunges4:31Wall balls5:12Run 14:59Run 25:39Run 35:25Run 45:23Run 55:40Run 65:19Run 75:18Run 87:20Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:32:19	949th of 1,368	47:50	36:42	7:52	splits SkiErg4:08Sled push2:55Sled pull3:31Burpee broad jump7:18Row4:52Farmers carry2:23Sandbag lunges5:09Wall balls6:26Run 13:03Run 25:32Run 36:16Run 46:24Run 56:45Run 66:19Run 76:29Run 87:05Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 16-24	1:34:39	342nd of 469	47:24	35:40	11:40	splits SkiErg4:30Sled push2:53Sled pull3:07Burpee broad jump7:32Row4:59Farmers carry2:23Sandbag lunges4:38Wall balls5:38Run 15:49Run 25:16Run 35:37Run 45:36Run 56:06Run 66:08Run 75:50Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 17%

Sled pull faster than 95%

Burpee broad jump faster than 32%

Row faster than 35%

Farmers carry faster than 31%

Sandbag lunges faster than 74%

Wall balls faster than 76%

Roxzone faster than 23%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:31 slower

Sled pull 1:08 faster

Burpee broad jump 0:47 slower

Row 0:09 slower

Farmers carry 0:16 slower

Sandbag lunges 0:46 faster

Wall balls 1:04 faster

Roxzone 1:27 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:28:36

4:594:275:392:505:253:255:236:105:404:485:192:255:184:317:205:129:52

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown