AUS Lars Paterson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Paterson at each race, oldest on the left; lower is faster.The best was 1:28:36 at Sydney (Jul 2025); Lars Paterson was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:34:39 |
| Brisbane | Mar 2025 | Open Men | 1:32:19 |
| Sydney | Jul 2025 | Open Men | 1:28:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:03 faster (1:34:39 to 1:28:36).
4 results at 4 races
747th of 2,353 Doubles Mixed (faster than 68%). Against the 72 who finished around 1:13:15: most time gained on row (0:10), most lost on the eight runs (0:24). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 2:59 | faster than 66% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:49 | 5:06 | faster than 63% |
| Sled push: | 1:54 | 1:56 | faster than 53% |
| Run 3: | 5:01 | 5:21 | faster than 65% |
| Sled pull: | 3:53 | 3:52 | faster than 49% |
| Run 4: | 5:08 | 5:24 | faster than 60% |
| Burpee broad jump: | 3:16 | 3:24 | faster than 56% |
| Run 5: | 5:09 | 5:30 | faster than 65% |
| Row: | 4:22 | 4:40 | faster than 81% |
| Run 6: | 5:01 | 5:30 | faster than 69% |
| Farmers carry: | 1:52 | 1:47 | faster than 40% |
| Run 7: | 4:59 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:43 | 3:56 | faster than 59% |
| Run 8: | 5:46 | 6:18 | faster than 67% |
| Wall balls: | 4:06 | 4:13 | faster than 57% |
| Roxzone: | 8:05 | 9:07 | faster than 73% |
| Runs (8 km) | 38:35 | 41:48 | faster than 67% |
| Stations (8) | 27:08 | ||
| Finish | 1:13:44 | 1:19:19 | 747th of 2,353 · faster than 68% |
1,425th of 2,104 Open Men (faster than 32%). Against the 64 who finished around 1:29:31: most time gained on wall balls (2:24), most lost on the eight runs (4:47). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:55 | faster than 6% |
| SkiErg: | 4:27 | 4:20 | faster than 34% |
| Run 2: | 5:39 | 4:14 | faster than 4% |
| Sled push: | 2:50 | 2:19 | faster than 17% |
| Run 3: | 5:25 | 4:32 | faster than 13% |
| Sled pull: | 3:25 | 4:33 | faster than 95% |
| Run 4: | 5:23 | 4:34 | faster than 16% |
| Burpee broad jump: | 6:10 | 5:23 | faster than 31% |
| Run 5: | 5:40 | 4:45 | faster than 15% |
| Row: | 4:48 | 4:39 | faster than 34% |
| Run 6: | 5:19 | 4:39 | faster than 21% |
| Farmers carry: | 2:25 | 2:09 | faster than 31% |
| Run 7: | 5:18 | 4:39 | faster than 23% |
| Sandbag lunges: | 4:31 | 5:17 | faster than 73% |
| Run 8: | 7:20 | 6:29 | faster than 28% |
| Wall balls: | 5:12 | 6:16 | faster than 75% |
| Roxzone: | 9:52 | 8:25 | faster than 23% |
| Runs (8 km) | 45:00 | 37:57 | faster than 16% |
| Stations (8) | 33:48 | ||
| Finish | 1:28:36 | 1:22:07 | 1425th of 2,104 · faster than 32% |
950th of 1,368 Open Men (faster than 30%). Against the 43 who finished around 1:32:39: most time gained on sled pull (1:32), most lost on the eight runs (3:31). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:46 | faster than 26% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:32 | 4:58 | faster than 23% |
| Sled push: | 2:55 | 2:31 | faster than 22% |
| Run 3: | 6:16 | 5:23 | faster than 18% |
| Sled pull: | 3:31 | 4:34 | faster than 89% |
| Run 4: | 6:24 | 5:26 | faster than 17% |
| Burpee broad jump: | 7:18 | 5:29 | faster than 16% |
| Run 5: | 6:45 | 5:37 | faster than 15% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 6:19 | 5:26 | faster than 20% |
| Farmers carry: | 2:23 | 2:08 | faster than 29% |
| Run 7: | 6:29 | 5:22 | faster than 15% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 7:05 | 5:46 | faster than 15% |
| Wall balls: | 6:26 | 6:07 | faster than 43% |
| Roxzone: | 7:52 | 7:12 | faster than 36% |
| Runs (8 km) | 47:50 | 41:02 | faster than 19% |
| Stations (8) | 36:42 | ||
| Finish | 1:32:19 | 1:23:59 | 950th of 1,368 · faster than 30% |
342nd of 469 Open Men (faster than 27%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:20 | faster than 23% |
| SkiErg: | 4:30 | 4:25 | faster than 39% |
| Run 2: | 5:16 | 4:38 | faster than 21% |
| Sled push: | 2:53 | 2:40 | faster than 37% |
| Run 3: | 5:37 | 4:58 | faster than 21% |
| Sled pull: | 3:07 | 4:32 | faster than 95% |
| Run 4: | 5:36 | 4:59 | faster than 23% |
| Burpee broad jump: | 7:32 | 5:42 | faster than 19% |
| Run 5: | 6:06 | 5:06 | faster than 15% |
| Row: | 4:59 | 4:42 | faster than 25% |
| Run 6: | 6:08 | 5:03 | faster than 12% |
| Farmers carry: | 2:23 | 2:05 | faster than 26% |
| Run 7: | 5:50 | 4:59 | faster than 17% |
| Sandbag lunges: | 4:38 | 5:21 | faster than 71% |
| Run 8: | 7:06 | 5:24 | faster than 13% |
| Wall balls: | 5:38 | 6:26 | faster than 67% |
| Roxzone: | 11:40 | 7:58 | faster than 10% |
| Runs (8 km) | 47:24 | 40:40 | faster than 17% |
| Stations (8) | 35:40 | ||
| Finish | 1:34:39 | 1:24:48 | 342nd of 469 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:07 | Perth 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:10 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:48 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Brisbane 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 5:12 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:00 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:52 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chloe Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 34% |
| Push | 17% |
| Pull | 95% |
| BBJ | 32% |
| Row | 35% |
| Carry | 31% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 23% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:08 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 45:03 running, 33:49 at the stations and 9:52 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 3:55 |
| SkiErg | 4:27 | 4:20 |
| Run 2 | 5:39 | 4:14 |
| Sled push | 2:50 | 2:19 |
| Run 3 | 5:25 | 4:32 |
| Sled pull | 3:25 | 4:33 |
| Run 4 | 5:23 | 4:34 |
| Burpee broad jump | 6:10 | 5:23 |
| Run 5 | 5:40 | 4:45 |
| Row | 4:48 | 4:39 |
| Run 6 | 5:19 | 4:39 |
| Farmers carry | 2:25 | 2:09 |
| Run 7 | 5:18 | 4:39 |
| Sandbag lunges | 4:31 | 5:17 |
| Run 8 | 7:20 | 6:29 |
| Wall balls | 5:12 | 6:16 |
| Roxzone | 9:52 | 8:25 |
| Finish | 1:28:36 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
