NOR Lars Ole Hetland
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:32 (Oslo Sept 2025) · Pro Doubles Men 1:03:37 (Oslo 2026) · Doubles Men 1:04:18 (Oslo Sept 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Hans Christian Bjørge, Lars Ole Hetlandwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:37 | top 37% 94/261 | 35:01 | 25:24 | 3:17 | splitsSkiErg3:34Sled push2:01Sled pull4:00Burpee broad jump2:22Row4:03Farmers carry1:31Sandbag lunges3:14Wall balls4:39Run 14:10Run 23:52Run 34:37Run 44:05Run 54:26Run 64:24Run 74:23Run 85:07Full report for this race → |
| Oslo Sept 2025 28 Sept 2025team: Lars Ole Hetland, Cristian Mauricio Garciawhat the whole field did → | Doubles Men · team 25-29 | 1:04:18 | top 14% 96/722 | 35:20 | 24:27 | 4:37 | splitsSkiErg3:42Sled push1:32Sled pull3:39Burpee broad jump2:43Row4:14Farmers carry1:29Sandbag lunges2:57Wall balls4:11Run 13:34Run 24:30Run 34:40Run 44:43Run 54:55Run 64:42Run 74:35Run 83:44Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:13:32 | top 21% 254/1,254 | 35:22 | 32:45 | 5:29 | splitsSkiErg4:08Sled push2:42Sled pull4:22Burpee broad jump4:32Row4:41Farmers carry1:29Sandbag lunges4:28Wall balls6:23Run 13:17Run 24:10Run 34:34Run 44:47Run 54:53Run 64:42Run 74:50Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo Sept 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
