NED Lars Noordam
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Noordam at each race, oldest on the left; lower is faster.The best was 1:24:41 at Utrecht (Nov 2025); Lars Noordam was 31:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:56:24 |
| Utrecht | Nov 2025 | Open Men | 1:24:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,942nd of 2,147 Doubles Men (faster than 9%). Against the 65 who finished around 1:32:22: most time gained on the eight runs (1:20), most lost on farmers carry (1:55). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:07 | faster than 8% |
| SkiErg: | 4:26 | 4:15 | faster than 27% |
| Run 2: | 5:25 | 4:47 | faster than 20% |
| Sled push: | 1:58 | 1:40 | faster than 15% |
| Run 3: | 6:07 | 5:08 | faster than 13% |
| Sled pull: | 3:34 | 3:04 | faster than 20% |
| Run 4: | 6:19 | 5:13 | faster than 11% |
| Burpee broad jump: | 5:31 | 3:23 | faster than 4% |
| Run 5: | 6:19 | 5:17 | faster than 14% |
| Row: | 4:53 | 4:35 | faster than 21% |
| Run 6: | 6:10 | 5:12 | faster than 15% |
| Farmers carry: | 3:49 | 1:40 | faster than 0% |
| Run 7: | 6:14 | 5:17 | faster than 16% |
| Sandbag lunges: | 4:54 | 3:35 | faster than 8% |
| Run 8: | 7:16 | 5:58 | faster than 17% |
| Wall balls: | 5:49 | 4:30 | faster than 12% |
| Roxzone: | 7:50 | 6:26 | faster than 21% |
| Runs (8 km) | 49:57 | 42:17 | faster than 14% |
| Stations (8) | 34:54 | ||
| Finish | 1:32:37 | 1:15:55 | 1942nd of 2,147 · faster than 9% |
738th of 1,912 Open Men (faster than 61%). Against the 58 who finished around 1:25:15: most time gained on wall balls (1:18), most lost on the eight runs (2:32). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:48 | faster than 51% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 5:07 | 5:13 | faster than 55% |
| Sled push: | 3:20 | 3:38 | faster than 66% |
| Run 3: | 5:46 | 5:40 | faster than 45% |
| Sled pull: | 4:14 | 5:04 | faster than 82% |
| Run 4: | 5:51 | 5:40 | faster than 41% |
| Burpee broad jump: | 5:22 | 5:43 | faster than 58% |
| Run 5: | 6:04 | 5:50 | faster than 41% |
| Row: | 4:32 | 4:48 | faster than 81% |
| Run 6: | 6:10 | 5:41 | faster than 31% |
| Farmers carry: | 2:00 | 2:13 | faster than 72% |
| Run 7: | 6:15 | 5:39 | faster than 28% |
| Sandbag lunges: | 4:25 | 5:10 | faster than 74% |
| Run 8: | 4:56 | 4:54 | faster than 49% |
| Wall balls: | 5:39 | 7:20 | faster than 80% |
| Roxzone: | 6:09 | 5:40 | faster than 39% |
| Runs (8 km) | 44:52 | 43:51 | faster than 43% |
| Stations (8) | 33:45 | ||
| Finish | 1:24:41 | 1:28:30 | 738th of 1,912 · faster than 61% |
2,087th of 2,198 Open Men (faster than 5%). Against the 66 who finished around 1:56:20: most time gained on burpee broad jump (3:03), most lost on the eight runs (11:12). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:44 | faster than 15% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 8:43 | 5:17 | faster than 1% |
| Sled push: | 2:20 | 2:23 | faster than 55% |
| Run 3: | 9:08 | 5:36 | faster than 1% |
| Sled pull: | 8:14 | 4:22 | faster than 0% |
| Run 4: | 9:05 | 5:38 | faster than 1% |
| Burpee broad jump: | 5:23 | 5:37 | faster than 56% |
| Run 5: | 9:25 | 5:50 | faster than 1% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 9:10 | 5:40 | faster than 1% |
| Farmers carry: | 2:09 | 1:58 | faster than 33% |
| Run 7: | 9:13 | 5:41 | faster than 1% |
| Sandbag lunges: | 5:47 | 4:59 | faster than 28% |
| Run 8: | 10:07 | 6:27 | faster than 4% |
| Wall balls: | 6:40 | 6:16 | faster than 40% |
| Roxzone: | 7:34 | 6:17 | faster than 24% |
| Runs (8 km) | 1:09:11 | 44:23 | faster than 1% |
| Stations (8) | 39:44 | ||
| Finish | 1:56:24 | 1:26:09 | 2087th of 2,198 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:14 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:32 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 5:39 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:52 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 6:09 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anne van Schooten1 race
- Fleur Korver1 race
- Lars van Eeuwijk1 race
- Milan Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 86% |
| Push | 67% |
| Pull | 82% |
| BBJ | 59% |
| Row | 82% |
| Carry | 73% |
| Lunges | 75% |
| Wall balls | 80% |
| Roxzone | 40% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 44:56 running, 33:45 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:48 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 5:07 | 5:13 |
| Sled push | 3:20 | 3:38 |
| Run 3 | 5:46 | 5:40 |
| Sled pull | 4:14 | 5:04 |
| Run 4 | 5:51 | 5:40 |
| Burpee broad jump | 5:22 | 5:43 |
| Run 5 | 6:04 | 5:50 |
| Row | 4:32 | 4:48 |
| Run 6 | 6:10 | 5:41 |
| Farmers carry | 2:00 | 2:13 |
| Run 7 | 6:15 | 5:39 |
| Sandbag lunges | 4:25 | 5:10 |
| Run 8 | 4:56 | 4:54 |
| Wall balls | 5:39 | 7:20 |
| Roxzone | 6:09 | 5:40 |
| Finish | 1:24:41 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
