NED Lars Nijrolder
2 HYROX races over 2 seasons. Best Open Men time: 1:33:14 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Nijrolder at each race, oldest on the left; lower is faster.The best was 1:33:14 at Mechelen (Apr 2025); Lars Nijrolder was 18:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:33:14 |
| Ghent | Dec 2025 | Open Men | 1:51:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,339th of 1,429 Open Men (faster than 6%). Against the 43 who finished around 1:53:54: most time gained on the eight runs (3:39), most lost on wall balls (2:39). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:50 | faster than 12% |
| SkiErg: | 4:51 | 4:30 | faster than 14% |
| Run 2: | 5:15 | 4:36 | faster than 21% |
| Sled push: | 3:56 | 3:02 | faster than 8% |
| Run 3: | 5:30 | 5:00 | faster than 26% |
| Sled pull: | 5:46 | 4:58 | faster than 26% |
| Run 4: | 5:57 | 4:58 | faster than 13% |
| Burpee broad jump: | 9:25 | 5:24 | faster than 3% |
| Run 5: | 5:55 | 5:09 | faster than 20% |
| Row: | 5:04 | 4:46 | faster than 23% |
| Run 6: | 5:54 | 4:58 | faster than 16% |
| Farmers carry: | 3:00 | 2:01 | faster than 5% |
| Run 7: | 5:52 | 4:56 | faster than 16% |
| Sandbag lunges: | 9:15 | 4:54 | faster than 2% |
| Run 8: | 7:01 | 5:16 | faster than 10% |
| Wall balls: | 14:55 | 6:58 | faster than 2% |
| Roxzone: | 8:03 | 6:46 | faster than 24% |
| Runs (8 km) | 47:06 | 40:01 | faster than 15% |
| Stations (8) | 56:12 | ||
| Finish | 1:51:18 | 1:24:06 | 1339th of 1,429 · faster than 6% |
1,119th of 1,638 Open Men (faster than 31%). Against the 51 who finished around 1:33:57: most time gained on sandbag lunges (1:09), most lost on wall balls (0:45). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:11 | faster than 25% |
| SkiErg: | 4:48 | 4:27 | faster than 16% |
| Run 2: | 4:38 | 4:14 | faster than 27% |
| Sled push: | 2:51 | 2:33 | faster than 30% |
| Run 3: | 4:42 | 4:35 | faster than 42% |
| Sled pull: | 5:06 | 5:05 | faster than 49% |
| Run 4: | 4:58 | 4:38 | faster than 32% |
| Burpee broad jump: | 7:01 | 5:45 | faster than 24% |
| Run 5: | 4:59 | 4:39 | faster than 34% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:11 | 4:36 | faster than 23% |
| Farmers carry: | 2:57 | 2:10 | faster than 13% |
| Run 7: | 5:05 | 4:36 | faster than 27% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 60% |
| Run 8: | 6:00 | 5:13 | faster than 25% |
| Wall balls: | 7:38 | 6:13 | faster than 24% |
| Roxzone †: | 10:55 | ||
| Runs (8 km) | 42:21 | 39:00 | faster than 30% |
| Stations (8) | 39:58 | ||
| Finish | 1:33:14 | 1:26:09 | 1119th of 1,638 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 5:06 | Mechelen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:01 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:43 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:57 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 7:38 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:21 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 8:03 | Ghent 2025 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 17% |
| Push | 30% |
| Pull | 50% |
| BBJ | 24% |
| Row | 62% |
| Carry | 14% |
| Lunges | 61% |
| Wall balls | 25% |
| Roxzone | 33% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 42:20 running, 39:58 at the stations and 10:55 in the roxzone; the longest station was the wall balls (7:38) and the shortest the sled push (2:51).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 6:11 |
| SkiErg | 4:48 | 4:27 |
| Run 2 | 4:38 | 4:14 |
| Sled push | 2:51 | 2:33 |
| Run 3 | 4:42 | 4:35 |
| Sled pull | 5:06 | 5:05 |
| Run 4 | 4:58 | 4:38 |
| Burpee broad jump | 7:01 | 5:45 |
| Run 5 | 4:59 | 4:39 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:11 | 4:36 |
| Farmers carry | 2:57 | 2:10 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 4:54 | 5:14 |
| Run 8 | 6:00 | 5:13 |
| Wall balls | 7:38 | 6:13 |
| Roxzone | 10:55 | 9:47 |
| Finish | 1:33:14 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
