DEN Lars Neergaard-Petersen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Neergaard-Petersen at each race, oldest on the left; lower is faster.The best was 1:02:02 at Berlin (May 2026); Lars Neergaard-Petersen was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:03:46 |
| Berlin | May 2026 | Doubles Mixed | 1:02:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
100th of 3,620 Doubles Mixed (faster than 97%). Against the 54 who finished around 58:14: most time gained on SkiErg (0:06), most lost on the eight runs (1:04). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:55 | faster than 97% |
| SkiErg: | 3:46 | 4:18 | faster than 98% |
| Run 2: | 3:19 | 4:13 | faster than 95% |
| Sled push: | 1:56 | 2:18 | faster than 86% |
| Run 3: | 3:25 | 4:23 | faster than 95% |
| Sled pull: | 2:51 | 3:30 | faster than 87% |
| Run 4: | 3:17 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:29 | 3:38 | faster than 94% |
| Run 5: | 3:21 | 4:34 | faster than 97% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 3:17 | 4:33 | faster than 98% |
| Farmers carry: | 1:30 | 1:52 | faster than 95% |
| Run 7: | 3:19 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:58 | 4:04 | faster than 93% |
| Run 8: | 4:43 | 6:23 | faster than 96% |
| Wall balls: | 3:43 | 4:32 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 27:32 | 37:09 | faster than 97% |
| Stations (8) | 23:40 | ||
| Finish | 1:02:02 | 1:21:01 | 100th of 3,620 · faster than 97% |
213th of 365 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:13 | faster than 47% |
| SkiErg: | 4:10 | 4:17 | faster than 75% |
| Run 2: | 4:01 | 3:55 | faster than 41% |
| Sled push: | 3:37 | 3:19 | faster than 33% |
| Run 3: | 4:14 | 4:12 | faster than 48% |
| Sled pull: | 5:00 | 4:48 | faster than 45% |
| Run 4: | 4:29 | 4:14 | faster than 35% |
| Burpee broad jump: | 4:42 | 4:06 | faster than 34% |
| Run 5: | 4:40 | 4:18 | faster than 31% |
| Row: | 4:41 | 4:29 | faster than 26% |
| Run 6: | 4:21 | 4:13 | faster than 41% |
| Farmers carry: | 2:19 | 2:00 | faster than 28% |
| Run 7: | 4:20 | 4:17 | faster than 47% |
| Sandbag lunges: | 4:53 | 4:35 | faster than 39% |
| Run 8: | 4:38 | 4:38 | faster than 49% |
| Wall balls: | 6:25 | 6:12 | faster than 45% |
| Roxzone: | 6:09 | 5:34 | faster than 31% |
| Runs (8 km) | 36:54 | 36:06 | faster than 43% |
| Stations (8) | 35:47 | ||
| Finish | 1:18:46 | 1:16:32 | 213th of 365 · faster than 41% |
65th of 742 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:37 | faster than 88% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 4:03 | 4:58 | faster than 91% |
| Sled push: | 1:48 | 2:01 | faster than 80% |
| Run 3: | 4:06 | 5:11 | faster than 94% |
| Sled pull: | 2:23 | 3:25 | faster than 97% |
| Run 4: | 4:05 | 5:13 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:15 | faster than 81% |
| Run 5: | 4:20 | 5:17 | faster than 90% |
| Row: | 4:39 | 4:38 | faster than 48% |
| Run 6: | 4:15 | 5:14 | faster than 91% |
| Farmers carry: | 1:26 | 1:42 | faster than 87% |
| Run 7: | 4:14 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:03 | 3:39 | faster than 81% |
| Run 8: | 4:30 | 5:34 | faster than 91% |
| Wall balls: | 3:42 | 4:02 | faster than 76% |
| Roxzone: | 5:55 | 6:29 | faster than 67% |
| Runs (8 km) | 34:15 | 42:22 | faster than 92% |
| Stations (8) | 23:40 | ||
| Finish | 1:03:46 | 1:16:20 | 65th of 742 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Anita Christensen1 race
- Emily Banks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 75% |
| Push | 34% |
| Pull | 45% |
| BBJ | 34% |
| Row | 27% |
| Carry | 28% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 32% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 36:59 running, 35:47 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Lars | Typical Pro Men |
|---|---|---|
| Run 1 | 6:16 | 6:13 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 4:01 | 3:55 |
| Sled push | 3:37 | 3:19 |
| Run 3 | 4:14 | 4:12 |
| Sled pull | 5:00 | 4:48 |
| Run 4 | 4:29 | 4:14 |
| Burpee broad jump | 4:42 | 4:06 |
| Run 5 | 4:40 | 4:18 |
| Row | 4:41 | 4:29 |
| Run 6 | 4:21 | 4:13 |
| Farmers carry | 2:19 | 2:00 |
| Run 7 | 4:20 | 4:17 |
| Sandbag lunges | 4:53 | 4:35 |
| Run 8 | 4:38 | 4:38 |
| Wall balls | 6:25 | 6:12 |
| Roxzone | 6:09 | 5:34 |
| Finish | 1:18:46 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Pro Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
