Athlete · Open Men · 16-24 ·

NED

Lars Molenaar

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:49 (Rotterdam 2026) · Doubles Mixed 1:18:36 (Rome 2026) · Doubles Men 1:20:59 (Utrecht 2025).

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1:28:49 Open Men time · Rotterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1535th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:18:36 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Manon Groen

Wall balls strongest segment · Rotterdam 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:49Rotterdam 2026 · 1 race Doubles Mixed1:18:36Rome 2026 · 1 race · with Manon Groen Doubles Men1:20:59Utrecht 2025 · 1 race · with Nicolai Goetheer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Manon Groen, Lars Molenaarwhat the whole field did →	Doubles Mixed · team 25-29	1:18:36	top 40% 901/2,281	43:31	28:32	6:37	splits SkiErg4:10Sled push2:45Sled pull3:15Burpee broad jump3:24Row4:42Farmers carry1:56Sandbag lunges3:56Wall balls4:24Run 16:32Run 24:34Run 35:20Run 45:17Run 55:23Run 65:15Run 75:16Run 85:58Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 16-24	1:28:49	1535th of 2,721	41:41	38:00	9:13	splits SkiErg4:34Sled push3:18Sled pull4:36Burpee broad jump7:36Row4:45Farmers carry2:20Sandbag lunges4:42Wall balls6:09Run 14:23Run 24:08Run 34:42Run 45:20Run 55:13Run 65:19Run 75:28Run 87:11Full report for this race →
Utrecht 2025 30 Nov 2025team: Lars Molenaar, Nicolai Goetheerwhat the whole field did →	Doubles Men · team 30-34	1:20:59	899th of 1,342	44:40	30:32	5:53	splits SkiErg4:38Sled push2:18Sled pull3:59Burpee broad jump3:00Row4:48Farmers carry1:53Sandbag lunges3:11Wall balls6:45Run 15:04Run 25:08Run 35:38Run 45:34Run 55:51Run 65:48Run 75:38Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 20%

Sled pull faster than 47%

Burpee broad jump faster than 17%

Row faster than 60%

Farmers carry faster than 38%

Sandbag lunges faster than 66%

Wall balls faster than 70%

Roxzone faster than 15%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:34 slower

Sled pull 0:05 slower

Burpee broad jump 1:53 slower

Row 0:06 faster

Farmers carry 0:09 slower

Sandbag lunges 0:30 faster

Wall balls 1:06 faster

Roxzone 2:18 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:28:49

4:234:344:083:184:424:365:207:365:134:455:192:205:284:427:116:099:13

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown