NED Lars Molenaar
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
901st of 2,281 Doubles Mixed (faster than 60%). Against the 70 who finished around 1:18:45: most time gained on sled pull (0:41), most lost on the eight runs (1:23). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:45 | faster than 59% |
| SkiErg: | 4:10 | 4:19 | faster than 71% |
| Run 2: | 4:34 | 4:57 | faster than 70% |
| Sled push: | 2:45 | 2:28 | faster than 30% |
| Run 3: | 5:20 | 5:12 | faster than 43% |
| Sled pull: | 3:15 | 4:00 | faster than 87% |
| Run 4: | 5:17 | 5:13 | faster than 46% |
| Burpee broad jump: | 3:24 | 3:44 | faster than 65% |
| Run 5: | 5:23 | 5:19 | faster than 47% |
| Row: | 4:42 | 4:53 | faster than 69% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 1:56 | 1:51 | faster than 38% |
| Run 7: | 5:16 | 5:18 | faster than 52% |
| Sandbag lunges: | 3:56 | 4:09 | faster than 61% |
| Run 8: | 5:58 | 6:00 | faster than 51% |
| Wall balls: | 4:24 | 4:34 | faster than 58% |
| Roxzone: | 6:37 | 6:49 | faster than 57% |
| Runs (8 km) | 43:31 | 44:06 | faster than 53% |
| Stations (8) | 28:32 | ||
| Finish | 1:18:36 | 1:21:46 | 901st of 2,281 · faster than 60% |
1,535th of 2,721 Open Men (faster than 43%). Against the 82 who finished around 1:28:21: most time gained on wall balls (1:33), most lost on the roxzone (2:10). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 77% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 4:08 | 4:43 | faster than 82% |
| Sled push: | 3:18 | 2:44 | faster than 20% |
| Run 3: | 4:42 | 5:02 | faster than 66% |
| Sled pull: | 4:36 | 4:31 | faster than 47% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 7:36 | 5:43 | faster than 17% |
| Run 5: | 5:13 | 5:11 | faster than 48% |
| Row: | 4:45 | 4:51 | faster than 60% |
| Run 6: | 5:19 | 5:07 | faster than 39% |
| Farmers carry: | 2:20 | 2:11 | faster than 38% |
| Run 7: | 5:28 | 5:08 | faster than 35% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 66% |
| Run 8: | 7:11 | 6:03 | faster than 22% |
| Wall balls: | 6:09 | 7:15 | faster than 70% |
| Roxzone: | 9:13 | 6:55 | faster than 15% |
| Runs (8 km) | 41:41 | 41:33 | faster than 49% |
| Stations (8) | 38:00 | ||
| Finish | 1:28:49 | 1:26:30 | 1535th of 2,721 · faster than 43% |
901st of 1,342 Doubles Men (faster than 32%). Against the 40 who finished around 1:20:26: most time gained on the eight runs (2:06), most lost on wall balls (1:58). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:58 | faster than 45% |
| SkiErg: | 4:38 | 4:01 | faster than 1% |
| Run 2: | 5:08 | 5:17 | faster than 59% |
| Sled push: | 2:18 | 2:03 | faster than 24% |
| Run 3: | 5:38 | 5:40 | faster than 52% |
| Sled pull: | 3:59 | 3:14 | faster than 11% |
| Run 4: | 5:34 | 5:42 | faster than 56% |
| Burpee broad jump: | 3:00 | 3:21 | faster than 69% |
| Run 5: | 5:51 | 5:51 | faster than 49% |
| Row: | 4:48 | 4:27 | faster than 15% |
| Run 6: | 5:48 | 5:45 | faster than 46% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 5:38 | 5:42 | faster than 53% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 67% |
| Run 8: | 6:02 | 4:49 | faster than 24% |
| Wall balls: | 6:45 | 4:35 | faster than 4% |
| Roxzone: | 5:53 | 4:57 | faster than 23% |
| Runs (8 km) | 44:40 | 44:08 | faster than 47% |
| Stations (8) | 30:32 | ||
| Finish | 1:20:59 | 1:16:14 | 901st of 1,342 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Manon Groen1 race
- Nicolai Goetheer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 70% |
| Push | 20% |
| Pull | 47% |
| BBJ | 17% |
| Row | 60% |
| Carry | 38% |
| Lunges | 66% |
| Wall balls | 70% |
| Roxzone | 15% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Roxzone (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 41:44 running, 38:00 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (7:36).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:54 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 4:08 | 4:43 |
| Sled push | 3:18 | 2:44 |
| Run 3 | 4:42 | 5:02 |
| Sled pull | 4:36 | 4:31 |
| Run 4 | 5:20 | 5:06 |
| Burpee broad jump | 7:36 | 5:43 |
| Run 5 | 5:13 | 5:11 |
| Row | 4:45 | 4:51 |
| Run 6 | 5:19 | 5:07 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 5:28 | 5:08 |
| Sandbag lunges | 4:42 | 5:12 |
| Run 8 | 7:11 | 6:03 |
| Wall balls | 6:09 | 7:15 |
| Roxzone | 9:13 | 6:55 |
| Finish | 1:28:49 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
