GER Lars Menzel
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 59:29 at Berlin 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Lars Menzel, Stefan Kwastwhole field → | Pro Doubles Men · team 30-39 | 59:29 | 69th of 36136th of 184 aged 30-39 | 30:02 | 22:43 | 6:49 | View results | See splits Hide splitsSkiErg3:45fastest 46%Sled push1:58fastest 44%Sled pull3:08fastest 19%Burpee broad jump1:56fastest 3%Row3:54fastest 19%Farmers carry1:28fastest 32%Sandbag lunges3:00fastest 19%Wall balls3:34fastest 10%Runs (8 km)30:02fastest 21%Roxzone6:49fastest 37%Run 13:11fastest 29%Run 23:36fastest 23%Run 33:42fastest 20%Run 43:38fastest 17%Run 53:45fastest 20%Run 63:43fastest 21%Run 73:47fastest 23%Run 84:43fastest 22%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Stefan Kwast, Lars Menzelwhole field → | Pro Doubles Men · team 30-39 | 1:01:41 | 35th of 19119th of 97 aged 30-39 | 34:00 | 23:31 | 4:10† | View results | See splits Hide splitsSkiErg3:42fastest 38%Sled push1:50fastest 25%Sled pull2:58fastest 4%Burpee broad jump2:06fastest 8%Row4:04fastest 24%Farmers carry1:35fastest 48%Sandbag lunges3:13fastest 28%Wall balls4:03fastest 32%Runs (8 km)34:00fastest 24%Roxzone4:10Run 14:09fastest 31%Run 23:54fastest 24%Run 34:07fastest 23%Run 44:06fastest 22%Run 54:10fastest 20%Run 64:13fastest 24%Run 74:11fastest 20%Run 85:10fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Cologne 2025 · best of 2 | 3:52 |
| Sled push | 1:50 | Cologne 2025 · best of 2 | 2:12 |
| Sled pull | 2:58 | Cologne 2025 · best of 2 | 4:06 |
| Burpee broad jump | 1:56 | Berlin 2025 · best of 2 | 2:43 |
| Row | 3:54 | Berlin 2025 · best of 2 | 4:16 |
| Farmers carry | 1:28 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | Berlin 2025 · best of 2 | 3:36 |
| Wall balls | 3:34 | Berlin 2025 · best of 2 | 4:11 |
| Runs (8 km) | 30:02 | Berlin 2025 · best of 2 | 37:11 |
| Roxzone | 6:49 | Berlin 2025 | 5:38 |
How to read
Each station's best across Lars's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefan Kwast2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
