Athlete · Doubles Mixed · team 30-34 ·

NOR

Lars Kvalsvik

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:34:09 (Oslo 2025) · Doubles Men 1:14:28 (Poznań 2025).

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1:34:09 best Doubles Mixed time · Oslo 2025 also raced Doubles Men: each has its own best below

698th of 829 best Doubles Mixed place · Oslo 2025 among Doubles Mixed finishers there

1:34:23 latest race · Oslo 2026 0:14 slower than the best Doubles Mixed time Doubles Mixed with Luna Kvalsvik

Sled push strongest segment · Oslo 2025 faster than 58% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:34:09Oslo 2025 · 2 races · with Luna Sofie Kvalsvik Doubles Men1:14:28Poznań 2025 · 1 race · with Frank Borge

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: lars kvalsvik, Luna Kvalsvikwhat the whole field did →	Doubles Mixed · team 30-34	1:34:23	854th of 976	56:04	33:28	4:54	splits SkiErg4:38Sled push3:05Sled pull4:18Burpee broad jump4:42Row5:25Farmers carry1:54Sandbag lunges4:20Wall balls5:06Run 16:37Run 25:59Run 310:05Run 45:54Run 56:25Run 66:29Run 76:36Run 88:02Full report for this race →
Poznań 2025 13 Dec 2025team: Frank Borge, Lars Kvalsvikwhat the whole field did →	Doubles Men · team 45-49	1:14:28	295th of 540	42:23	26:57	5:14	splits SkiErg4:07Sled push1:59Sled pull3:17Burpee broad jump3:32Row4:32Farmers carry1:28Sandbag lunges3:40Wall balls4:22Run 15:08Run 25:02Run 35:02Run 45:18Run 55:19Run 65:18Run 75:26Run 85:52Full report for this race →
Oslo 2025 26 Sept 2025team: Lars Kvalsvik, Luna Sofie Kvalsvikwhat the whole field did →	Doubles Mixed · team 30-34	1:34:09	698th of 829	56:09	30:27	7:37	splits SkiErg4:29Sled push1:50Sled pull4:41Burpee broad jump3:41Row5:00Farmers carry1:48Sandbag lunges4:26Wall balls4:32Run 15:48Run 26:53Run 37:24Run 47:27Run 57:28Run 67:32Run 77:29Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 58%

Sled pull faster than 12%

Burpee broad jump faster than 38%

Row faster than 21%

Farmers carry faster than 32%

Sandbag lunges faster than 27%

Wall balls faster than 43%

Roxzone faster than 20%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:03 faster

Sled pull 1:03 slower

Burpee broad jump 0:17 slower

Row 0:20 slower

Farmers carry 0:09 slower

Sandbag lunges 0:38 slower

Wall balls 0:09 slower

Roxzone 1:30 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Mixed finisher

Lars1:34:09

5:484:296:531:507:244:417:273:417:285:007:321:487:294:266:114:327:37

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown