NED Lars Kok
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Eljan Van Soeren, Lars Kokwhole field → | Pro Doubles Men · team 16-24 | 1:03:22 | 112th of 61211th of 67 aged 16-24 | 27:47 | 25:37 | 10:04 | View results | See splits Hide splitsSkiErg3:43fastest 19%Sled push1:55fastest 1%Sled pull3:56fastest 17%Burpee broad jump2:28fastest 24%Row4:08fastest 32%Farmers carry1:49faster than 29%Sandbag lunges3:34fastest 42%Wall balls4:04fastest 38%Runs (8 km)27:47fastest 4%Roxzone10:04faster than 21%Run 12:57fastest 19%Run 23:05fastest 2%Run 33:24fastest 5%Run 43:21fastest 4%Run 53:22fastest 3%Run 63:24fastest 4%Run 73:25fastest 4%Run 84:53fastest 48%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Kelvin Weijzen, Lars Kokwhole field → | Pro Doubles Men · team 16-24 | 1:05:32 | 244th of 49228th of 53 aged 16-24 | 32:57 | 26:51 | 5:48 | View results | See splits Hide splitsSkiErg3:39fastest 30%Sled push2:06faster than 49%Sled pull3:49faster than 49%Burpee broad jump3:14faster than 23%Row4:29faster than 13%Farmers carry1:35fastest 40%Sandbag lunges4:03faster than 27%Wall balls3:56fastest 36%Runs (8 km)32:57fastest 45%Roxzone5:48fastest 41%Run 13:12fastest 49%Run 23:50fastest 39%Run 34:03fastest 38%Run 44:16fastest 49%Run 54:18fastest 48%Run 64:23faster than 47%Run 74:19fastest 50%Run 84:39faster than 47%Full report for this race → |
| Paris 2025 22 Oct 2025team: Lars Kok, Eljan Van Soerenwhole field → | Doubles Men · team 16-24 | 1:00:52 | 78th of 2,07214th of 291 aged 16-24 | 33:46 | 22:59 | 4:11 | View results | See splits Hide splitsSkiErg3:47fastest 18%Sled push1:39fastest 14%Sled pull2:45fastest 7%Burpee broad jump2:35fastest 17%Row4:10fastest 23%Farmers carry1:21fastest 16%Sandbag lunges2:58fastest 8%Wall balls3:44fastest 6%Runs (8 km)33:46fastest 6%Roxzone4:11fastest 3%Run 13:46fastest 13%Run 24:03fastest 6%Run 34:16fastest 6%Run 44:18fastest 7%Run 54:18fastest 6%Run 64:14fastest 5%Run 74:18fastest 6%Run 84:37fastest 9%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lars Kok, Jochem Voswhole field → | Doubles Men · team U29 | 1:04:40 | 136th of 1,38455th of 542 aged U29 | 36:08 | 23:43 | 4:54 | View results | See splits Hide splitsSkiErg3:40fastest 7%Sled push1:47faster than 31%Sled pull3:04faster than 48%Burpee broad jump3:18fastest 47%Row4:16fastest 26%Farmers carry1:21fastest 11%Sandbag lunges2:42fastest 10%Wall balls3:35fastest 22%Runs (8 km)36:08fastest 9%Roxzone4:54fastest 16%Run 14:33fastest 15%Run 24:18fastest 14%Run 34:22fastest 8%Run 44:23fastest 7%Run 54:40fastest 11%Run 64:29fastest 8%Run 74:37fastest 11%Run 84:49fastest 12%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Wouter Van Soeren, Lars Kokwhole field → | Doubles Men · team U29 | 1:09:09 | 258th of 1,180104th of 383 aged U29 | 41:13 | 21:55 | 6:05 | View results | See splits Hide splitsSkiErg3:35fastest 4%Sled push1:42faster than 23%Sled pull2:27fastest 26%Burpee broad jump2:29fastest 13%Row4:11fastest 16%Farmers carry1:02fastest 1%Sandbag lunges2:43fastest 13%Wall balls3:46fastest 35%Runs (8 km)41:13fastest 25%Roxzone6:05faster than 37%Run 13:15fastest 13%Run 24:55fastest 23%Run 35:15fastest 27%Run 45:26fastest 32%Run 55:34fastest 33%Run 65:26fastest 29%Run 75:32fastest 33%Run 85:53fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Amsterdam 2024 · best of 3 | 4:04 |
| Sled push | 1:39 | Paris 2025 · best of 3 | 1:50 |
| Sled pull | 2:27 | Amsterdam 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:29 | Amsterdam 2024 · best of 3 | 3:13 |
| Row | 4:10 | Paris 2025 · best of 3 | 4:32 |
| Farmers carry | 1:02 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:42 | Rotterdam 2025 · best of 3 | 3:35 |
| Wall balls | 3:35 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 33:46 | Paris 2025 · best of 3 | 42:19 |
| Roxzone | 4:11 | Paris 2025 · best of 3 | 6:48 |
How to read
Each station's best across Lars's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Eljan Van Soeren2 races
- Jochem Vos1 race
- Kelvin Weijzen1 race
- Wouter Van Soeren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,072 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
