GER Lars Kohlstetter
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:17 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Julia Schmidl, Lars Kohlstetterwhole field → | Doubles Mixed · team U29 | 1:17:17 | 889th of 1,421301st of 460 aged U29 | 43:42 | 24:44 | 8:56 | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push1:51fastest 28%Sled pull2:57fastest 20%Burpee broad jump2:26fastest 7%Row4:30fastest 50%Farmers carry1:49faster than 30%Sandbag lunges3:06fastest 16%Wall balls3:55fastest 32%Runs (8 km)43:42faster than 19%Roxzone8:56faster than 33%Run 14:23faster than 23%Run 25:16faster than 15%Run 35:41faster than 11%Run 45:12faster than 26%Run 55:30faster than 20%Run 65:26faster than 20%Run 75:27faster than 20%Run 86:51faster than 23%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Julia Schmidl, Lars Kohlstetterwhole field → | Doubles Mixed · team U29 | 1:20:02 | 730th of 1,397289th of 564 aged U29 | 47:55 | 26:22 | 5:45† | View results | See splits Hide splitsSkiErg4:15faster than 38%Sled push1:45fastest 20%Sled pull3:11fastest 34%Burpee broad jump3:10fastest 35%Row4:25fastest 23%Farmers carry2:02faster than 14%Sandbag lunges3:39fastest 43%Wall balls3:55fastest 17%Runs (8 km)47:55faster than 33%Roxzone5:45Run 16:08faster than 20%Run 25:31faster than 32%Run 35:43faster than 34%Run 45:47faster than 37%Run 55:56faster than 34%Run 65:53faster than 33%Run 75:59faster than 32%Run 86:58faster than 34%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Julia Schmidl, Lars Kohlstetterwhole field → | Doubles Mixed · team U29 | 1:33:03 | 731st of 861240th of 283 aged U29 | 55:59 | 28:05 | 9:04 | View results | See splits Hide splitsSkiErg4:33faster than 32%Sled push1:45fastest 23%Sled pull3:54faster than 25%Burpee broad jump3:33faster than 43%Row4:42faster than 39%Farmers carry1:48faster than 31%Sandbag lunges3:34fastest 47%Wall balls4:16fastest 49%Runs (8 km)55:59faster than 8%Roxzone9:04faster than 15%Run 16:57faster than 2%Run 26:19faster than 11%Run 36:46faster than 13%Run 47:01faster than 9%Run 57:09faster than 9%Run 67:07faster than 9%Run 76:59faster than 14%Run 87:44faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin 2025 · best of 3 | 4:20 |
| Sled push | 1:45 | Cologne 2025 · best of 3 | 2:11 |
| Sled pull | 2:57 | Berlin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:26 | Berlin 2025 · best of 3 | 3:35 |
| Row | 4:25 | Cologne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:48 | Frankfurt 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:06 | Berlin 2025 · best of 3 | 4:03 |
| Wall balls | 3:55 | Berlin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:42 | Berlin 2025 · best of 3 | 45:36 |
| Roxzone | 8:56 | Berlin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Schmidl3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:17.
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- A week-by-week plan that counts down to your race
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