GER Lars Kock
4 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Kock at each race, oldest on the left; lower is faster.The best was 1:25:21 at Hamburg (Oct 2026); Lars Kock was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:27:10 |
| Stockholm | Jun 2026 | Pro Men | 1:27:35 |
| Hamburg | Oct 2026 | Pro Men | 1:25:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:49 faster (1:27:10 to 1:25:21).
4 results at 4 races
373rd of 653 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:02 | faster than 47% |
| SkiErg: | 4:28 | 4:16 | faster than 21% |
| Run 2: | 4:26 | 4:29 | faster than 52% |
| Sled push: | 3:42 | 3:53 | faster than 56% |
| Run 3: | 4:44 | 4:51 | faster than 55% |
| Sled pull: | 5:40 | 5:00 | faster than 33% |
| Run 4: | 4:44 | 4:53 | faster than 56% |
| Burpee broad jump: | 4:59 | 4:37 | faster than 41% |
| Run 5: | 4:56 | 4:59 | faster than 51% |
| Row: | 4:37 | 4:31 | faster than 38% |
| Run 6: | 4:47 | 4:53 | faster than 53% |
| Farmers carry: | 2:14 | 2:06 | faster than 41% |
| Run 7: | 4:46 | 4:55 | faster than 55% |
| Sandbag lunges: | 5:46 | 5:06 | faster than 35% |
| Run 8: | 4:09 | 4:29 | faster than 61% |
| Wall balls: | 11:43 | 6:58 | faster than 8% |
| Roxzone: | 5:44 | 5:44 | faster than 49% |
| Runs (8 km) | 36:32 | 37:50 | faster than 55% |
| Stations (8) | 43:09 | ||
| Finish | 1:25:21 | 1:22:59 | 373rd of 653 · faster than 42% |
717th of 767 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:28 | faster than 13% |
| SkiErg: | 4:09 | 4:03 | faster than 30% |
| Run 2: | 4:34 | 3:56 | faster than 11% |
| Sled push: | 4:53 | 3:17 | faster than 3% |
| Run 3: | 4:51 | 4:12 | faster than 13% |
| Sled pull: | 6:53 | 4:21 | faster than 3% |
| Run 4: | 4:49 | 4:15 | faster than 15% |
| Burpee broad jump: | 4:50 | 3:27 | faster than 11% |
| Run 5: | 4:49 | 4:17 | faster than 17% |
| Row: | 4:34 | 4:23 | faster than 26% |
| Run 6: | 4:46 | 4:15 | faster than 17% |
| Farmers carry: | 2:03 | 1:44 | faster than 22% |
| Run 7: | 4:51 | 4:20 | faster than 20% |
| Sandbag lunges: | 5:54 | 3:50 | faster than 6% |
| Run 8: | 5:19 | 4:35 | faster than 15% |
| Wall balls: | 11:19 | 5:27 | faster than 2% |
| Roxzone: | 6:22 | 4:48 | faster than 10% |
| Runs (8 km) | 36:44 | 32:20 | faster than 15% |
| Stations (8) | 44:35 | ||
| Finish | 1:27:35 | 1:07:59 | 717th of 767 · faster than 6% |
646th of 944 Pro Men (faster than 31%). Against the 30 who finished around 1:27:44: most time gained on the eight runs (2:02), most lost on wall balls (3:25). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 30% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 3:35 | 3:22 | faster than 34% |
| Sled push: | 4:56 | 4:08 | faster than 22% |
| Run 3: | 3:43 | 3:37 | faster than 42% |
| Sled pull: | 5:41 | 4:58 | faster than 33% |
| Run 4: | 3:40 | 3:38 | faster than 46% |
| Burpee broad jump: | 5:06 | 4:28 | faster than 32% |
| Run 5: | 3:39 | 3:42 | faster than 52% |
| Row: | 4:31 | 4:31 | faster than 52% |
| Run 6: | 3:44 | 3:37 | faster than 43% |
| Farmers carry: | 2:28 | 2:18 | faster than 40% |
| Run 7: | 3:42 | 3:44 | faster than 51% |
| Sandbag lunges: | 5:36 | 5:00 | faster than 34% |
| Run 8: | 5:17 | 5:23 | faster than 55% |
| Wall balls: | 11:09 | 6:40 | faster than 7% |
| Roxzone: | 12:57 | 12:15 | faster than 38% |
| Runs (8 km) | 30:34 | 30:33 | faster than 49% |
| Stations (8) | 43:44 | ||
| Finish | 1:27:10 | 1:19:30 | 646th of 944 · faster than 31% |
709th of 2,599 Open Men (faster than 72%). Against the 82 who finished around 1:11:44: most time gained on farmers carry (0:16), most lost on sled push (0:26). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 65% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 3:56 | 4:09 | faster than 65% |
| Sled push: | 3:07 | 2:49 | faster than 29% |
| Run 3: | 4:04 | 4:25 | faster than 70% |
| Sled pull: | 3:52 | 4:15 | faster than 69% |
| Run 4: | 4:03 | 4:27 | faster than 73% |
| Burpee broad jump: | 4:40 | 5:19 | faster than 67% |
| Run 5: | 4:09 | 4:36 | faster than 73% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:04 | 4:29 | faster than 73% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 4:11 | 4:31 | faster than 69% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 68% |
| Run 8: | 5:23 | 5:56 | faster than 71% |
| Wall balls: | 4:58 | 6:06 | faster than 78% |
| Roxzone: | 7:49 | 8:24 | faster than 64% |
| Runs (8 km) | 33:09 | 36:11 | faster than 71% |
| Stations (8) | 31:29 | ||
| Finish | 1:12:23 | 1:19:39 | 709th of 2,599 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 3:42 | Hamburg Hamb · best of 3 | 3:45 |
| Sled pull | 5:40 | Hamburg Hamb · best of 3 | 5:43 |
| Burpee broad jump | 4:50 | Stockholm 2026 · best of 3 | 4:25 |
| Row | 4:31 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 2:03 | Stockholm 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:36 | Berlin 2026 · best of 3 | 5:03 |
| Wall balls | 11:09 | Berlin 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:34 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 5:44 | Hamburg Hamb · best of 3 | 6:13 |
How to read
Each station's best across Lars's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 22% |
| Push | 56% |
| Pull | 34% |
| BBJ | 42% |
| Row | 38% |
| Carry | 42% |
| Lunges | 35% |
| Wall balls | 8% |
| Roxzone | 50% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Wall balls (4:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 36:35 running, 43:10 at the stations and 5:44 in the roxzone; the longest station was the wall balls (11:43).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Lars | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:02 |
| SkiErg | 4:28 | 4:16 |
| Run 2 | 4:26 | 4:29 |
| Sled push | 3:42 | 3:53 |
| Run 3 | 4:44 | 4:51 |
| Sled pull | 5:40 | 5:00 |
| Run 4 | 4:44 | 4:53 |
| Burpee broad jump | 4:59 | 4:37 |
| Run 5 | 4:56 | 4:59 |
| Row | 4:37 | 4:31 |
| Run 6 | 4:47 | 4:53 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 4:46 | 4:55 |
| Sandbag lunges | 5:46 | 5:06 |
| Run 8 | 4:09 | 4:29 |
| Wall balls | 11:43 | 6:58 |
| Roxzone | 5:44 | 5:44 |
| Finish | 1:25:21 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:45 against the typical Pro Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
