Athlete · Pro Men · 55-59 ·

GER

Lars Kock

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:27:10 (Berlin 2026) · Open Men 1:12:23 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:10 best Pro Men time · Berlin 2026 also raced Open Men: each has its own best below

646th of 944 best Pro Men place · Berlin 2026 among Pro Men finishers there

1:27:35 latest race · Stockholm 2026 0:25 slower than the best Pro Men time Pro Men

Row strongest segment · Berlin 2026 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:10Berlin 2026 · 2 races Open Men1:12:23Berlin 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:10

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 55-59	1:27:35	717th of 767	36:44	44:35	6:22	splits SkiErg4:09Sled push4:53Sled pull6:53Burpee broad jump4:50Row4:34Farmers carry2:03Sandbag lunges5:54Wall balls11:19Run 12:48Run 24:34Run 34:51Run 44:49Run 54:49Run 64:46Run 74:51Run 85:19Full report for this race →
Berlin 2026 22 May 2026what the whole field did →	Pro Men · 55-59	1:27:10	646th of 944	30:34*	43:44*	12:57	splits SkiErg4:17Sled push4:56Sled pull5:41Burpee broad jump5:06Row4:31Farmers carry2:28Sandbag lunges5:36Wall balls11:09Run 13:19Run 23:35Run 33:43Run 43:40Run 53:39Run 63:44Run 73:42Run 85:17Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 55-59	1:12:23	top 28% 709/2,599	33:09	31:29	7:49	splits SkiErg4:18Sled push3:07Sled pull3:52Burpee broad jump4:40Row4:30Farmers carry1:34Sandbag lunges4:30Wall balls4:58Run 13:22Run 23:56Run 34:04Run 44:03Run 54:09Run 64:04Run 74:11Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Berlin 2026, against 944 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 23%

Sled pull faster than 33%

Burpee broad jump faster than 32%

Row faster than 52%

Farmers carry faster than 41%

Sandbag lunges faster than 34%

Wall balls faster than 7%

Roxzone faster than 39%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:48 slower

Sled pull 0:43 slower

Burpee broad jump 0:38 slower

Row level

Farmers carry 0:10 slower

Sandbag lunges 0:36 slower

Wall balls 4:29 slower

Roxzone 0:42 slower

Runs (8 km) level

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Pro Men finisher

Lars1:27:10

3:194:173:354:563:435:413:405:063:394:313:442:283:425:365:1711:0912:57

Typical Pro Men1:18:44

3:064:173:224:083:374:583:384:283:424:313:372:183:445:005:236:4012:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:29 against the typical Pro Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown