NED Lars Klaver
3 HYROX races over 3 seasons. Best Open Men time: 1:35:11 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Klaver at each race, oldest on the left; lower is faster.The best was 1:35:11 at Oslo (Sep 2026); Lars Klaver was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:39:38 |
| Madrid | Nov 2025 | Open Men | 1:45:54 |
| Oslo | Sep 2026 | Open Men | 1:35:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:27 faster (1:39:38 to 1:35:11).
3 results at 3 races
818th of 1,104 Open Men (faster than 25%). Against the 34 who finished around 1:35:38: most time gained on the eight runs (1:55), most lost on the roxzone (1:52). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 44% |
| SkiErg: | 4:38 | 4:31 | faster than 35% |
| Run 2: | 5:15 | 4:47 | faster than 32% |
| Sled push: | 3:22 | 3:02 | faster than 31% |
| Run 3: | 5:40 | 5:06 | faster than 29% |
| Sled pull: | 5:38 | 4:30 | faster than 17% |
| Run 4: | 5:18 | 5:06 | faster than 40% |
| Burpee broad jump: | 7:40 | 5:25 | faster than 14% |
| Run 5: | 5:38 | 5:18 | faster than 37% |
| Row: | 5:40 | 4:51 | faster than 5% |
| Run 6: | 5:22 | 5:10 | faster than 40% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 5:28 | 5:11 | faster than 38% |
| Sandbag lunges: | 4:40 | 5:03 | faster than 61% |
| Run 8: | 8:07 | 6:24 | faster than 16% |
| Wall balls: | 7:31 | 7:06 | faster than 43% |
| Roxzone: | 7:43 | 4:56 | faster than 8% |
| Runs (8 km) | 46:07 | 42:32 | faster than 33% |
| Stations (8) | 41:27 | ||
| Finish | 1:35:11 | 1:24:57 | 818th of 1,104 · faster than 25% |
2,397th of 2,673 Open Men (faster than 10%). Against the 80 who finished around 1:46:23: most time gained on wall balls (2:46), most lost on the roxzone (1:34). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:27 | faster than 14% |
| SkiErg: | 4:54 | 4:44 | faster than 31% |
| Run 2: | 5:45 | 4:39 | faster than 9% |
| Sled push: | 3:26 | 2:57 | faster than 24% |
| Run 3: | 5:53 | 4:55 | faster than 13% |
| Sled pull: | 7:08 | 4:40 | faster than 4% |
| Run 4: | 6:11 | 4:55 | faster than 8% |
| Burpee broad jump: | 8:39 | 5:22 | faster than 6% |
| Run 5: | 6:15 | 5:06 | faster than 12% |
| Row: | 5:16 | 4:49 | faster than 15% |
| Run 6: | 6:13 | 4:59 | faster than 11% |
| Farmers carry: | 3:00 | 2:19 | faster than 18% |
| Run 7: | 6:16 | 4:57 | faster than 9% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 30% |
| Run 8: | 8:16 | 6:00 | faster than 8% |
| Wall balls: | 6:41 | 6:40 | faster than 49% |
| Roxzone: | 11:11 | 6:48 | faster than 6% |
| Runs (8 km) | 49:59 | 40:17 | faster than 10% |
| Stations (8) | 44:47 | ||
| Finish | 1:45:54 | 1:24:34 | 2397th of 2,673 · faster than 10% |
1,478th of 1,840 Open Men (faster than 19%). Against the 55 who finished around 1:39:24: most time gained on sandbag lunges (1:22), most lost on the eight runs (0:56). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:51 | faster than 35% |
| SkiErg: | 4:39 | 4:24 | faster than 22% |
| Run 2: | 5:18 | 4:40 | faster than 21% |
| Sled push: | 3:52 | 2:51 | faster than 9% |
| Run 3: | 5:50 | 4:59 | faster than 16% |
| Sled pull: | 5:54 | 4:27 | faster than 10% |
| Run 4: | 6:06 | 5:01 | faster than 13% |
| Burpee broad jump: | 6:58 | 5:27 | faster than 20% |
| Run 5: | 6:01 | 5:09 | faster than 18% |
| Row: | 5:11 | 4:45 | faster than 16% |
| Run 6: | 5:41 | 5:03 | faster than 24% |
| Farmers carry: | 2:38 | 2:03 | faster than 15% |
| Run 7: | 6:02 | 5:06 | faster than 17% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 47% |
| Run 8: | 8:16 | 6:16 | faster than 13% |
| Wall balls: | 8:00 | 7:00 | faster than 33% |
| Roxzone †: | 8:54 | ||
| Runs (8 km) | 48:22 | 41:24 | faster than 17% |
| Stations (8) | 42:22 | ||
| Finish | 1:39:38 | 1:25:33 | 1478th of 1,840 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Oslo 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | Oslo 2026 · best of 3 | 3:04 |
| Sled pull | 5:38 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:58 | Cologne 2025 · best of 3 | 5:38 |
| Row | 5:11 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:18 | Oslo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 6:41 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:07 | Oslo 2026 · best of 3 | 41:47 |
| Roxzone | 7:43 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 36% |
| Push | 32% |
| Pull | 18% |
| BBJ | 14% |
| Row | 6% |
| Carry | 35% |
| Lunges | 62% |
| Wall balls | 43% |
| Roxzone | 9% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 46:11 running, 41:28 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:16 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 5:15 | 4:47 |
| Sled push | 3:22 | 3:02 |
| Run 3 | 5:40 | 5:06 |
| Sled pull | 5:38 | 4:30 |
| Run 4 | 5:18 | 5:06 |
| Burpee broad jump | 7:40 | 5:25 |
| Run 5 | 5:38 | 5:18 |
| Row | 5:40 | 4:51 |
| Run 6 | 5:22 | 5:10 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 5:28 | 5:11 |
| Sandbag lunges | 4:40 | 5:03 |
| Run 8 | 8:07 | 6:24 |
| Wall balls | 7:31 | 7:06 |
| Roxzone | 7:43 | 4:56 |
| Finish | 1:35:11 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
