SWE Lars Jonsson
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:44 at Helsinki 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Jonsson at each race, oldest on the left; lower is faster.The best was 1:05:44 at Helsinki (May 2026); Lars Jonsson was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Doubles Men | 1:09:39 |
| Helsinki | May 2026 | Pro Doubles Men | 1:05:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
95th of 168 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:29 | faster than 34% |
| SkiErg: | 3:41 | 3:47 | faster than 76% |
| Run 2: | 4:14 | 4:03 | faster than 38% |
| Sled push: | 1:32 | 1:53 | faster than 94% |
| Run 3: | 4:24 | 4:11 | faster than 36% |
| Sled pull: | 2:56 | 3:21 | faster than 84% |
| Run 4: | 4:34 | 4:13 | faster than 28% |
| Burpee broad jump: | 2:48 | 2:35 | faster than 34% |
| Run 5: | 4:32 | 4:16 | faster than 32% |
| Row: | 3:56 | 4:06 | faster than 74% |
| Run 6: | 4:31 | 4:12 | faster than 32% |
| Farmers carry: | 1:16 | 1:33 | faster than 93% |
| Run 7: | 4:39 | 4:16 | faster than 31% |
| Sandbag lunges: | 3:24 | 3:20 | faster than 46% |
| Run 8: | 5:34 | 5:00 | faster than 28% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 4:56 | 4:57 | faster than 50% |
| Runs (8 km) | 37:14 | 34:41 | faster than 33% |
| Stations (8) | 23:39 | ||
| Finish | 1:05:44 | 1:04:26 | 95th of 168 · faster than 43% |
162nd of 287 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:03 | faster than 20% |
| SkiErg: | 3:27 | 3:45 | faster than 95% |
| Run 2: | 4:41 | 4:09 | faster than 19% |
| Sled push: | 1:23 | 1:53 | fastest in the field |
| Run 3: | 4:57 | 4:31 | faster than 25% |
| Sled pull: | 3:06 | 3:49 | faster than 90% |
| Run 4: | 5:09 | 4:34 | faster than 17% |
| Burpee broad jump: | 2:40 | 2:50 | faster than 64% |
| Run 5: | 5:07 | 4:37 | faster than 26% |
| Row: | 3:58 | 4:08 | faster than 74% |
| Run 6: | 5:02 | 4:33 | faster than 25% |
| Farmers carry: | 1:30 | 1:33 | faster than 61% |
| Run 7: | 5:08 | 4:37 | faster than 22% |
| Sandbag lunges: | 2:42 | 3:30 | faster than 94% |
| Run 8: | 5:56 | 4:53 | faster than 11% |
| Wall balls: | 4:20 | 4:14 | faster than 46% |
| Roxzone: | 6:08 | 6:00 | faster than 44% |
| Runs (8 km) | 40:29 | 36:13 | faster than 19% |
| Stations (8) | 23:06 | ||
| Finish | 1:09:39 | 1:08:13 | 162nd of 287 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:27 | Stockholm 2025 · best of 2 | 3:52 |
| Sled push | 1:23 | Stockholm 2025 · best of 2 | 2:13 |
| Sled pull | 2:56 | Helsinki 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:40 | Stockholm 2025 · best of 2 | 2:43 |
| Row | 3:56 | Helsinki 2026 · best of 2 | 4:15 |
| Farmers carry | 1:16 | Helsinki 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Stockholm 2025 · best of 2 | 3:35 |
| Wall balls | 4:06 | Helsinki 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:14 | Helsinki 2026 · best of 2 | 37:06 |
| Roxzone | 4:56 | Helsinki 2026 · best of 2 | 5:33 |
How to read
Each station's best across Lars's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus Lindmark2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Doubles Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 76% |
| Push | 94% |
| Pull | 84% |
| BBJ | 34% |
| Row | 75% |
| Carry | 93% |
| Lunges | 46% |
| Wall balls | 46% |
| Roxzone | 51% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 37:18 running, 23:38 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:06).Below, Typical Pro Doubles Men: 34:39 running, 24:36 at the stations and 4:57 in the roxzone; the longest station was the row (4:06).
See the numbers
| Part | Lars | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:50 | 4:29 |
| SkiErg | 3:41 | 3:47 |
| Run 2 | 4:14 | 4:03 |
| Sled push | 1:32 | 1:53 |
| Run 3 | 4:24 | 4:11 |
| Sled pull | 2:56 | 3:21 |
| Run 4 | 4:34 | 4:13 |
| Burpee broad jump | 2:48 | 2:35 |
| Run 5 | 4:32 | 4:16 |
| Row | 3:56 | 4:06 |
| Run 6 | 4:31 | 4:12 |
| Farmers carry | 1:16 | 1:33 |
| Run 7 | 4:39 | 4:16 |
| Sandbag lunges | 3:24 | 3:20 |
| Run 8 | 5:34 | 5:00 |
| Wall balls | 4:06 | 4:02 |
| Roxzone | 4:56 | 4:57 |
| Finish | 1:05:44 | 1:04:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:44.
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