GER Lars Jockumsen
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Jockumsen at each race, oldest on the left; lower is faster.The best was 1:33:12 at Hamburg (Oct 2026); Lars Jockumsen was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:40:34 |
| Hamburg | Oct 2026 | Open Men | 1:33:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,475th of 2,503 Open Men (faster than 41%). Against the 62 who finished around 1:32:46: most time gained on wall balls (1:55), most lost on the eight runs (6:55). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:37 | faster than 3% |
| SkiErg: | 4:52 | 4:29 | faster than 13% |
| Run 2: | 6:42 | 5:05 | faster than 5% |
| Sled push: | 3:16 | 3:17 | faster than 50% |
| Run 3: | 6:52 | 5:28 | faster than 11% |
| Sled pull: | 4:32 | 4:30 | faster than 49% |
| Run 4: | 6:26 | 5:28 | faster than 17% |
| Burpee broad jump: | 5:09 | 5:50 | faster than 65% |
| Run 5: | 6:31 | 5:41 | faster than 22% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 6:18 | 5:33 | faster than 24% |
| Farmers carry: | 1:50 | 2:09 | faster than 79% |
| Run 7: | 6:14 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:20 | 5:29 | faster than 54% |
| Run 8: | 5:33 | 5:06 | faster than 38% |
| Wall balls: | 6:09 | 7:13 | faster than 69% |
| Roxzone: | 6:32 | 6:46 | faster than 55% |
| Runs (8 km) | 50:45 | 42:54 | faster than 17% |
| Stations (8) | 35:59 | ||
| Finish | 1:33:12 | 1:29:10 | 1475th of 2,503 · faster than 41% |
1,121st of 1,452 Open Men (faster than 22%). Against the 45 who finished around 1:39:10: most time gained on the roxzone (0:36), most lost on sandbag lunges (2:00). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:08 | faster than 12% |
| SkiErg: | 4:47 | 4:29 | faster than 20% |
| Run 2: | 5:51 | 5:10 | faster than 23% |
| Sled push: | 3:45 | 3:14 | faster than 24% |
| Run 3: | 6:03 | 5:32 | faster than 29% |
| Sled pull: | 5:25 | 4:27 | faster than 19% |
| Run 4: | 6:04 | 5:34 | faster than 29% |
| Burpee broad jump: | 7:29 | 5:29 | faster than 17% |
| Run 5: | 6:24 | 5:45 | faster than 26% |
| Row: | 5:02 | 4:52 | faster than 35% |
| Run 6: | 6:16 | 5:32 | faster than 23% |
| Farmers carry: | 1:54 | 1:58 | faster than 58% |
| Run 7: | 6:27 | 5:36 | faster than 20% |
| Sandbag lunges: | 7:55 | 5:09 | faster than 9% |
| Run 8: | 6:22 | 5:24 | faster than 25% |
| Wall balls: | 9:05 | 7:21 | faster than 27% |
| Roxzone: | 6:47 | 6:28 | faster than 43% |
| Runs (8 km) | 48:29 | 43:02 | faster than 24% |
| Stations (8) | 45:22 | ||
| Finish | 1:40:34 | 1:27:04 | 1121st of 1,452 · faster than 22% |
649th of 700 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:01 | faster than 3% |
| SkiErg: | 4:14 | 3:55 | faster than 12% |
| Run 2: | 6:35 | 4:55 | faster than 3% |
| Sled push: | 1:29 | 1:28 | faster than 48% |
| Run 3: | 6:47 | 5:15 | faster than 6% |
| Sled pull: | 2:34 | 2:50 | faster than 70% |
| Run 4: | 6:57 | 5:19 | faster than 5% |
| Burpee broad jump: | 3:39 | 3:17 | faster than 33% |
| Run 5: | 7:18 | 5:25 | faster than 4% |
| Row: | 4:44 | 4:23 | faster than 15% |
| Run 6: | 6:40 | 5:21 | faster than 7% |
| Farmers carry: | 1:41 | 1:33 | faster than 31% |
| Run 7: | 6:50 | 5:16 | faster than 5% |
| Sandbag lunges: | 4:31 | 3:28 | faster than 11% |
| Run 8: | 7:51 | 5:38 | faster than 4% |
| Wall balls: | 4:15 | 4:08 | faster than 44% |
| Roxzone: | 9:21 | 7:12 | faster than 13% |
| Runs (8 km) | 55:33 | 42:24 | faster than 3% |
| Stations (8) | 27:07 | ||
| Finish | 1:31:56 | 1:15:06 | 649th of 700 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:32 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:51 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:50 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 6:09 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 48:29 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 6:32 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Timo Sommer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 14% |
| Push | 51% |
| Pull | 49% |
| BBJ | 66% |
| Row | 44% |
| Carry | 79% |
| Lunges | 54% |
| Wall balls | 70% |
| Roxzone | 55% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (7:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 50:50 running, 35:59 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 4:37 |
| SkiErg | 4:52 | 4:29 |
| Run 2 | 6:42 | 5:05 |
| Sled push | 3:16 | 3:17 |
| Run 3 | 6:52 | 5:28 |
| Sled pull | 4:32 | 4:30 |
| Run 4 | 6:26 | 5:28 |
| Burpee broad jump | 5:09 | 5:50 |
| Run 5 | 6:31 | 5:41 |
| Row | 4:51 | 4:46 |
| Run 6 | 6:18 | 5:33 |
| Farmers carry | 1:50 | 2:09 |
| Run 7 | 6:14 | 5:31 |
| Sandbag lunges | 5:20 | 5:29 |
| Run 8 | 5:33 | 5:06 |
| Wall balls | 6:09 | 7:13 |
| Roxzone | 6:32 | 6:46 |
| Finish | 1:33:12 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Open Men finisher at Hamburg Hamb. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
