NED Lars Huizinga
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Huizinga at each race, oldest on the left; lower is faster.The best was 1:36:18 at Rotterdam (Feb 2025); Lars Huizinga was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:38:58 |
| Rotterdam | Feb 2025 | Open Men | 1:36:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lars Huizinga at each race, oldest on the left; lower is faster.The best was 1:17:41 at Maastricht (Feb 2025); Lars Huizinga was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:17:41 |
| Rotterdam | Apr 2026 | Doubles Men | 1:18:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,243rd of 2,147 Doubles Men (faster than 42%). Against the 64 who finished around 1:18:27: most time gained on the eight runs (0:53), most lost on sled push (0:30). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:07 | faster than 47% |
| SkiErg: | 4:23 | 4:15 | faster than 34% |
| Run 2: | 4:59 | 4:47 | faster than 39% |
| Sled push: | 2:15 | 1:40 | faster than 4% |
| Run 3: | 5:08 | 5:08 | faster than 50% |
| Sled pull: | 3:01 | 3:04 | faster than 55% |
| Run 4: | 5:13 | 5:13 | faster than 49% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 30% |
| Run 5: | 5:22 | 5:17 | faster than 45% |
| Row: | 4:48 | 4:35 | faster than 28% |
| Run 6: | 5:25 | 5:12 | faster than 40% |
| Farmers carry: | 1:53 | 1:40 | faster than 23% |
| Run 7: | 5:27 | 5:17 | faster than 42% |
| Sandbag lunges: | 3:56 | 3:35 | faster than 33% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 4:40 | 4:30 | faster than 42% |
| Roxzone: | 6:38 | 6:26 | faster than 44% |
| Runs (8 km) | 42:42 | 42:17 | faster than 47% |
| Stations (8) | 28:46 | ||
| Finish | 1:18:03 | 1:15:55 | 1243rd of 2,147 · faster than 42% |
220th of 237 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:23 | faster than 16% |
| SkiErg: | 4:02 | 3:53 | faster than 24% |
| Run 2: | 5:33 | 4:42 | faster than 11% |
| Sled push: | 4:02 | 2:43 | faster than 5% |
| Run 3: | 6:04 | 5:05 | faster than 11% |
| Sled pull: | 4:27 | 4:27 | faster than 51% |
| Run 4: | 6:06 | 5:08 | faster than 13% |
| Burpee broad jump: | 3:54 | 3:02 | faster than 13% |
| Run 5: | 6:28 | 5:14 | faster than 8% |
| Row: | 4:39 | 4:20 | faster than 13% |
| Run 6: | 6:26 | 5:12 | faster than 7% |
| Farmers carry: | 2:05 | 1:48 | faster than 16% |
| Run 7: | 6:25 | 5:09 | faster than 8% |
| Sandbag lunges: | 4:44 | 3:38 | faster than 11% |
| Run 8: | 5:11 | 4:07 | faster than 22% |
| Wall balls: | 7:45 | 4:31 | faster than 2% |
| Roxzone: | 6:12 | 4:16 | faster than 8% |
| Runs (8 km) | 47:07 | 39:23 | faster than 11% |
| Stations (8) | 35:38 | ||
| Finish | 1:28:52 | 1:12:29 | 220th of 237 · faster than 7% |
1,839th of 2,469 Open Men (faster than 25%). Against the 75 who finished around 1:36:36: most time gained on burpee broad jump (0:48), most lost on sled push (1:07). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:09 | faster than 33% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 5:17 | 4:54 | faster than 29% |
| Sled push: | 4:03 | 2:48 | faster than 5% |
| Run 3: | 5:31 | 5:15 | faster than 36% |
| Sled pull: | 5:37 | 5:06 | faster than 34% |
| Run 4: | 5:37 | 5:17 | faster than 35% |
| Burpee broad jump: | 6:03 | 5:45 | faster than 42% |
| Run 5: | 5:54 | 5:31 | faster than 33% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 6:12 | 5:19 | faster than 15% |
| Farmers carry: | 2:16 | 2:07 | faster than 37% |
| Run 7: | 6:06 | 5:18 | faster than 19% |
| Sandbag lunges: | 6:40 | 5:05 | faster than 16% |
| Run 8: | 6:54 | 5:59 | faster than 25% |
| Wall balls: | 7:29 | 5:58 | faster than 20% |
| Roxzone: | 8:25 | 6:51 | faster than 23% |
| Runs (8 km) | 46:55 | 43:09 | faster than 28% |
| Stations (8) | 41:03 | ||
| Finish | 1:36:18 | 1:26:37 | 1839th of 2,469 · faster than 25% |
527th of 820 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:28 | 6:49 | faster than 27% |
| SkiErg: | 3:54 | 3:59 | faster than 65% |
| Run 2: | 4:59 | 4:42 | faster than 37% |
| Sled push: | 1:46 | 1:32 | faster than 19% |
| Run 3: | 5:17 | 4:55 | faster than 33% |
| Sled pull: | 2:29 | 2:55 | faster than 79% |
| Run 4: | 5:17 | 5:00 | faster than 37% |
| Burpee broad jump: | 3:20 | 3:10 | faster than 42% |
| Run 5: | — | ||
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:21 | 5:04 | faster than 36% |
| Farmers carry: | 1:33 | 1:31 | faster than 47% |
| Run 7: | 5:31 | 5:05 | faster than 30% |
| Sandbag lunges: | 3:54 | 3:18 | faster than 21% |
| Run 8: | 5:46 | 5:05 | faster than 25% |
| Wall balls: | 4:01 | 3:52 | faster than 36% |
| Roxzone: | 6:44 | 6:11 | faster than 39% |
| Runs (8 km) | 39:36 | 36:43 | faster than 34% |
| Stations (8) | 25:21 | ||
| Finish | 1:17:41 | 1:13:57 | 527th of 820 · faster than 35% |
1,758th of 2,198 Open Men (faster than 20%). Against the 66 who finished around 1:38:57: most time gained on the eight runs (1:24), most lost on wall balls (1:28). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:44 | faster than 28% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 5:32 | 5:17 | faster than 37% |
| Sled push: | 3:29 | 2:23 | faster than 3% |
| Run 3: | 5:48 | 5:36 | faster than 40% |
| Sled pull: | 4:53 | 4:22 | faster than 29% |
| Run 4: | 5:58 | 5:38 | faster than 35% |
| Burpee broad jump: | 7:15 | 5:37 | faster than 19% |
| Run 5: | 6:17 | 5:50 | faster than 33% |
| Row: | 5:05 | 4:47 | faster than 24% |
| Run 6: | 6:31 | 5:40 | faster than 21% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 6:30 | 5:41 | faster than 21% |
| Sandbag lunges: | 7:36 | 4:59 | faster than 6% |
| Run 8: | 7:39 | 6:27 | faster than 22% |
| Wall balls: | 8:37 | 6:16 | faster than 13% |
| Roxzone: | 7:22 | 6:17 | faster than 27% |
| Runs (8 km) | 48:17 | 44:23 | faster than 30% |
| Stations (8) | 43:23 | ||
| Finish | 1:38:58 | 1:26:09 | 1758th of 2,198 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 3:29 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:53 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:39 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:40 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 7:29 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:55 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 7:22 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Patrick Veltman2 races
- Siem Huizinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 72% |
| Push | 6% |
| Pull | 34% |
| BBJ | 42% |
| Row | 62% |
| Carry | 37% |
| Lunges | 17% |
| Wall balls | 20% |
| Roxzone | 23% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 46:59 running, 41:04 at the stations and 8:25 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:09 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 5:17 | 4:54 |
| Sled push | 4:03 | 2:48 |
| Run 3 | 5:31 | 5:15 |
| Sled pull | 5:37 | 5:06 |
| Run 4 | 5:37 | 5:17 |
| Burpee broad jump | 6:03 | 5:45 |
| Run 5 | 5:54 | 5:31 |
| Row | 4:39 | 4:45 |
| Run 6 | 6:12 | 5:19 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 6:06 | 5:18 |
| Sandbag lunges | 6:40 | 5:05 |
| Run 8 | 6:54 | 5:59 |
| Wall balls | 7:29 | 5:58 |
| Roxzone | 8:25 | 6:51 |
| Finish | 1:36:18 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
