NED Lars Huizinga
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:18 (Rotterdam 2025) · Doubles Men 1:17:41 (Maastricht 2025) · Pro Doubles Men 1:28:52 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Siem Huizinga, Lars Huizingawhat the whole field did → | Doubles Men · team 30-34 | 1:18:03 | 1243rd of 2,147 | 42:42 | 28:46 | 6:38 | splitsSkiErg4:23Sled push2:15Sled pull3:01Burpee broad jump3:50Row4:48Farmers carry1:53Sandbag lunges3:56Wall balls4:40Run 15:10Run 24:59Run 35:08Run 45:13Run 55:22Run 65:25Run 75:27Run 86:01Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Patrick Veltman, Lars Huizingawhat the whole field did → | Pro Doubles Men · team 45-49 | 1:28:52 | 220th of 237 | 47:07 | 35:38 | 6:12 | splitsSkiErg4:02Sled push4:02Sled pull4:27Burpee broad jump3:54Row4:39Farmers carry2:05Sandbag lunges4:44Wall balls7:45Run 14:57Run 25:33Run 36:04Run 46:06Run 56:28Run 66:26Run 76:25Run 85:11Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:36:18 | 1839th of 2,469 | 46:55 | 41:03 | 8:25 | splitsSkiErg4:16Sled push4:03Sled pull5:37Burpee broad jump6:03Row4:39Farmers carry2:16Sandbag lunges6:40Wall balls7:29Run 15:28Run 25:17Run 35:31Run 45:37Run 55:54Run 66:12Run 76:06Run 86:54Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Lars Huizinga, Patrick Veltmanwhat the whole field did → | Doubles Men · team 40-49 | 1:17:41 | 527th of 820 | 39:36* | 25:21* | 6:44 | splitsSkiErg3:54Sled push1:46Sled pull2:29Burpee broad jump3:20Row4:24Farmers carry1:33Sandbag lunges3:54Wall balls4:01Run 17:28Run 24:59Run 35:17Run 45:17Run 5—Run 65:21Run 75:31Run 85:46Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:38:58 | 1758th of 2,198 | 48:17 | 43:23 | 7:22 | splitsSkiErg4:20Sled push3:29Sled pull4:53Burpee broad jump7:15Row5:05Farmers carry2:08Sandbag lunges7:36Wall balls8:37Run 14:04Run 25:32Run 35:48Run 45:58Run 56:17Run 66:31Run 76:30Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
