GER Lars Höpken
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Höpken at each race, oldest on the left; lower is faster.The best was 1:10:25 at Hamburg (Oct 2026); Lars Höpken was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:17:38 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:10:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,167th of 4,143 Open Men (faster than 71%). Against the 124 who finished around 1:18:27: most time gained on wall balls (0:44), most lost on the eight runs (1:42). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:15 | 4:32 | faster than 85% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 2:33 | 3:20 | faster than 90% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 3:29 | 4:20 | faster than 85% |
| Run 4: | 4:14 | 4:03 | faster than 41% |
| Burpee broad jump: | 5:39 | 5:39 | faster than 50% |
| Run 5: | 4:09 | 4:11 | faster than 52% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:03 | 4:07 | faster than 54% |
| Farmers carry: | 2:08 | 2:16 | faster than 60% |
| Run 7: | 4:06 | 4:10 | faster than 53% |
| Sandbag lunges: | 4:03 | 5:20 | faster than 86% |
| Run 8: | 5:45 | 6:06 | faster than 62% |
| Wall balls: | 5:10 | 7:00 | faster than 85% |
| Roxzone: | 12:48 | 13:57 | faster than 67% |
| Runs (8 km) | 33:14 | 34:04 | faster than 56% |
| Stations (8) | 31:50 | ||
| Finish | 1:17:47 | 1:26:03 | 1167th of 4,143 · faster than 71% |
383rd of 1,050 Doubles Mixed (faster than 63%). Against the 33 who finished around 1:17:21: most time gained on wall balls (0:35), most lost on the eight runs (3:13). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:08 | faster than 38% |
| SkiErg: | 4:02 | 4:12 | faster than 75% |
| Run 2: | 5:17 | 5:10 | faster than 45% |
| Sled push: | 1:44 | 2:11 | faster than 93% |
| Run 3: | 5:34 | 5:23 | faster than 41% |
| Sled pull: | 3:06 | 3:50 | faster than 86% |
| Run 4: | 5:44 | 5:23 | faster than 35% |
| Burpee broad jump: | 2:47 | 3:31 | faster than 83% |
| Run 5: | 5:48 | 5:33 | faster than 40% |
| Row: | 4:07 | 4:43 | faster than 98% |
| Run 6: | 5:42 | 5:28 | faster than 39% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:29 | 5:28 | faster than 49% |
| Sandbag lunges: | 3:23 | 4:08 | faster than 80% |
| Run 8: | 5:48 | 5:51 | faster than 52% |
| Wall balls: | 3:42 | 4:30 | faster than 91% |
| Roxzone: | 7:27 | 7:33 | faster than 53% |
| Runs (8 km) | 45:43 | 44:33 | faster than 43% |
| Stations (8) | 24:33 | ||
| Finish | 1:17:38 | 1:21:20 | 383rd of 1,050 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Wiebke Albers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 85% |
| Push | 91% |
| Pull | 85% |
| BBJ | 50% |
| Row | 79% |
| Carry | 60% |
| Lunges | 87% |
| Wall balls | 86% |
| Roxzone | 68% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Burpee broad jump (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 33:19 running, 31:50 at the stations and 12:48 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:29 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 3:40 | 3:48 |
| Sled push | 2:33 | 3:20 |
| Run 3 | 3:52 | 4:02 |
| Sled pull | 3:29 | 4:20 |
| Run 4 | 4:14 | 4:03 |
| Burpee broad jump | 5:39 | 5:39 |
| Run 5 | 4:09 | 4:11 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:03 | 4:07 |
| Farmers carry | 2:08 | 2:16 |
| Run 7 | 4:06 | 4:10 |
| Sandbag lunges | 4:03 | 5:20 |
| Run 8 | 5:45 | 6:06 |
| Wall balls | 5:10 | 7:00 |
| Roxzone | 12:48 | 13:57 |
| Finish | 1:17:47 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:47.
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