GER Lars Holm
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Holm at each race, oldest on the left; lower is faster.The best was 1:16:10 at Hamburg (Oct 2026); Lars Holm was 12:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Tenerife | Sep 2026 | Open Men | 1:28:53 |
| Karlsruhe | Oct 2026 | Open Men | 1:22:38 |
| Hamburg | Oct 2026 | Open Men | 1:16:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:43 faster (1:28:53 to 1:16:10).
4 results at 4 races
445th of 2,503 Open Men (faster than 82%). Against the 63 who finished around 1:16:14: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:37 | faster than 94% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 4:16 | 5:05 | faster than 86% |
| Sled push: | 2:50 | 3:17 | faster than 73% |
| Run 3: | 4:53 | 5:28 | faster than 75% |
| Sled pull: | 3:36 | 4:30 | faster than 86% |
| Run 4: | 4:39 | 5:28 | faster than 82% |
| Burpee broad jump: | 4:45 | 5:50 | faster than 75% |
| Run 5: | 5:00 | 5:41 | faster than 76% |
| Row: | 5:08 | 4:46 | faster than 20% |
| Run 6: | 4:31 | 5:33 | faster than 87% |
| Farmers carry: | 1:56 | 2:09 | faster than 70% |
| Run 7: | 4:40 | 5:31 | faster than 83% |
| Sandbag lunges: | 5:34 | 5:29 | faster than 47% |
| Run 8: | 4:15 | 5:06 | faster than 80% |
| Wall balls: | 6:48 | 7:13 | faster than 57% |
| Roxzone: | 5:27 | 6:46 | faster than 82% |
| Runs (8 km) | 35:47 | 42:54 | faster than 85% |
| Stations (8) | 35:01 | ||
| Finish | 1:16:10 | 1:29:10 | 445th of 2,503 · faster than 82% |
580th of 1,725 Open Men (faster than 66%). Against the 52 who finished around 1:23:04: most time gained on the eight runs (1:54), most lost on row (0:43). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:45 | faster than 87% |
| SkiErg: | 4:37 | 4:28 | faster than 31% |
| Run 2: | 4:32 | 5:21 | faster than 87% |
| Sled push: | 2:34 | 3:13 | faster than 87% |
| Run 3: | 5:12 | 5:45 | faster than 74% |
| Sled pull: | 4:22 | 4:48 | faster than 69% |
| Run 4: | 5:02 | 5:46 | faster than 80% |
| Burpee broad jump: | 5:39 | 5:50 | faster than 55% |
| Run 5: | 6:08 | 6:03 | faster than 47% |
| Row: | 5:33 | 4:55 | faster than 9% |
| Run 6: | 5:15 | 5:49 | faster than 73% |
| Farmers carry: | 1:53 | 2:15 | faster than 76% |
| Run 7: | 5:17 | 5:50 | faster than 72% |
| Sandbag lunges: | 5:41 | 5:21 | faster than 42% |
| Run 8: | 4:40 | 5:06 | faster than 67% |
| Wall balls: | 7:38 | 7:42 | faster than 50% |
| Roxzone: | 5:36 | 5:51 | faster than 56% |
| Runs (8 km) | 39:11 | 43:45 | faster than 75% |
| Stations (8) | 37:57 | ||
| Finish | 1:22:38 | 1:29:16 | 580th of 1,725 · faster than 66% |
449th of 836 Open Men (faster than 46%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:48 | faster than 66% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 4:23 | 4:37 | faster than 65% |
| Sled push: | 2:40 | 3:52 | faster than 97% |
| Run 3: | 5:09 | 5:06 | faster than 47% |
| Sled pull: | 4:39 | 5:09 | faster than 64% |
| Run 4: | 4:59 | 5:03 | faster than 53% |
| Burpee broad jump: | 6:32 | 5:29 | faster than 29% |
| Run 5: | 5:41 | 5:11 | faster than 31% |
| Row: | 5:23 | 4:56 | faster than 19% |
| Run 6: | 5:18 | 5:07 | faster than 43% |
| Farmers carry: | 1:58 | 2:24 | faster than 80% |
| Run 7: | 5:20 | 5:09 | faster than 44% |
| Sandbag lunges: | 5:48 | 5:10 | faster than 31% |
| Run 8: | 6:08 | 5:54 | faster than 44% |
| Wall balls: | 7:15 | 7:08 | faster than 48% |
| Roxzone: | 8:47 | 7:05 | faster than 24% |
| Runs (8 km) | 41:26 | 41:22 | faster than 49% |
| Stations (8) | 38:46 | ||
| Finish | 1:28:53 | 1:27:17 | 449th of 836 · faster than 46% |
1,101st of 2,471 Doubles Men (faster than 55%). Against the 60 who finished around 1:13:25: most time gained on the eight runs (1:31), most lost on the roxzone (1:03). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:38 | faster than 59% |
| SkiErg: | 4:10 | 4:03 | faster than 34% |
| Run 2: | 3:46 | 3:55 | faster than 61% |
| Sled push: | 1:25 | 1:55 | faster than 98% |
| Run 3: | 3:58 | 4:09 | faster than 61% |
| Sled pull: | 3:11 | 2:56 | faster than 34% |
| Run 4: | 3:55 | 4:10 | faster than 64% |
| Burpee broad jump: | 3:08 | 3:17 | faster than 57% |
| Run 5: | 4:04 | 4:18 | faster than 61% |
| Row: | 5:08 | 4:27 | faster than 4% |
| Run 6: | 3:55 | 4:14 | faster than 68% |
| Farmers carry: | 1:55 | 1:43 | faster than 24% |
| Run 7: | 3:48 | 4:15 | faster than 76% |
| Sandbag lunges: | 3:56 | 3:39 | faster than 36% |
| Run 8: | 5:34 | 5:51 | faster than 62% |
| Wall balls: | 4:08 | 4:27 | faster than 71% |
| Roxzone: | 14:04 | 13:18 | faster than 37% |
| Runs (8 km) | 32:26 | 34:36 | faster than 66% |
| Stations (8) | 27:01 | ||
| Finish | 1:13:27 | 1:14:44 | 1101st of 2,471 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:34 | Karlsruhe 2026 · best of 3 | 3:04 |
| Sled pull | 3:36 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:45 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 5:08 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:53 | Karlsruhe 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 6:48 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 35:47 | Hamburg Hamb · best of 3 | 41:47 |
| Roxzone | 5:27 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik Henschel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 62% |
| Push | 73% |
| Pull | 86% |
| BBJ | 75% |
| Row | 21% |
| Carry | 71% |
| Lunges | 47% |
| Wall balls | 57% |
| Roxzone | 82% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Row (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 35:52 running, 35:01 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:37 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:16 | 5:05 |
| Sled push | 2:50 | 3:17 |
| Run 3 | 4:53 | 5:28 |
| Sled pull | 3:36 | 4:30 |
| Run 4 | 4:39 | 5:28 |
| Burpee broad jump | 4:45 | 5:50 |
| Run 5 | 5:00 | 5:41 |
| Row | 5:08 | 4:46 |
| Run 6 | 4:31 | 5:33 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | 5:34 | 5:29 |
| Run 8 | 4:15 | 5:06 |
| Wall balls | 6:48 | 7:13 |
| Roxzone | 5:27 | 6:46 |
| Finish | 1:16:10 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Open Men finisher at Hamburg Hamb. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
