GER Lars Hillmann
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Hillmann at each race, oldest on the left; lower is faster.The best was 1:18:30 at Hamburg (Oct 2026); Lars Hillmann was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:23:10 |
| Frankfurt | Dec 2025 | Open Men | 1:24:51 |
| Hamburg | Oct 2026 | Open Men | 1:18:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:40 faster (1:23:10 to 1:18:30).
4 results at 4 races
575th of 2,503 Open Men (faster than 77%). Against the 62 who finished around 1:18:29: most time gained on the roxzone (0:11), most lost on the eight runs (0:44). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:37 | faster than 41% |
| SkiErg: | 4:47 | 4:29 | faster than 18% |
| Run 2: | 4:50 | 5:05 | faster than 62% |
| Sled push: | 2:37 | 3:17 | faster than 85% |
| Run 3: | 4:47 | 5:28 | faster than 79% |
| Sled pull: | 3:50 | 4:30 | faster than 78% |
| Run 4: | 4:48 | 5:28 | faster than 77% |
| Burpee broad jump: | 4:50 | 5:50 | faster than 73% |
| Run 5: | 4:44 | 5:41 | faster than 85% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:44 | 5:33 | faster than 81% |
| Farmers carry: | 1:49 | 2:09 | faster than 80% |
| Run 7: | 4:52 | 5:31 | faster than 76% |
| Sandbag lunges: | 4:51 | 5:29 | faster than 68% |
| Run 8: | 6:02 | 5:06 | faster than 28% |
| Wall balls: | 5:48 | 7:13 | faster than 76% |
| Roxzone: | 5:43 | 6:46 | faster than 75% |
| Runs (8 km) | 39:33 | 42:54 | faster than 68% |
| Stations (8) | 33:17 | ||
| Finish | 1:18:30 | 1:29:10 | 575th of 2,503 · faster than 77% |
1,749th of 3,620 Doubles Mixed (faster than 51%). Against the 110 who finished around 1:21:01: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 43% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:10 | 4:13 | faster than 52% |
| Sled push: | 1:52 | 2:18 | faster than 90% |
| Run 3: | 4:13 | 4:23 | faster than 61% |
| Sled pull: | 3:57 | 3:30 | faster than 27% |
| Run 4: | 4:14 | 4:28 | faster than 64% |
| Burpee broad jump: | 4:30 | 3:38 | faster than 20% |
| Run 5: | 4:44 | 4:34 | faster than 41% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:24 | 4:33 | faster than 58% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:26 | 4:36 | faster than 59% |
| Sandbag lunges: | 4:15 | 4:04 | faster than 42% |
| Run 8: | 6:01 | 6:23 | faster than 62% |
| Wall balls: | 4:53 | 4:32 | faster than 35% |
| Roxzone: | — | ||
| Runs (8 km) | 36:08 | 37:09 | faster than 57% |
| Stations (8) | 30:20 | ||
| Finish | 1:20:22 | 1:21:01 | 1749th of 3,620 · faster than 51% |
858th of 1,883 Open Men (faster than 54%). Against the 57 who finished around 1:24:45: most time gained on sled push (0:35), most lost on wall balls (0:59). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:07 | faster than 35% |
| SkiErg: | 4:44 | 4:29 | faster than 22% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 2:58 | 3:37 | faster than 83% |
| Run 3: | 5:06 | 5:14 | faster than 56% |
| Sled pull: | 4:23 | 4:56 | faster than 71% |
| Run 4: | 5:17 | 5:13 | faster than 47% |
| Burpee broad jump: | 5:24 | 5:22 | faster than 48% |
| Run 5: | 5:11 | 5:28 | faster than 63% |
| Row: | 4:55 | 4:47 | faster than 35% |
| Run 6: | 5:04 | 5:16 | faster than 58% |
| Farmers carry: | 1:53 | 2:02 | faster than 65% |
| Run 7: | 5:04 | 5:14 | faster than 56% |
| Sandbag lunges: | 5:31 | 5:00 | faster than 35% |
| Run 8: | 5:55 | 5:57 | faster than 50% |
| Wall balls: | 7:27 | 6:50 | faster than 39% |
| Roxzone: | 6:53 | 7:02 | faster than 54% |
| Runs (8 km) | 40:48 | 41:35 | faster than 54% |
| Stations (8) | 37:15 | ||
| Finish | 1:24:51 | 1:26:21 | 858th of 1,883 · faster than 54% |
1,565th of 2,599 Open Men (faster than 39%). Against the 80 who finished around 1:23:03: most time gained on the eight runs (1:10), most lost on wall balls (1:43). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:33 | faster than 18% |
| SkiErg: | 4:47 | 4:22 | faster than 11% |
| Run 2: | 4:46 | 4:09 | faster than 17% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 4:29 | 4:25 | faster than 46% |
| Sled pull: | 4:09 | 4:15 | faster than 55% |
| Run 4: | 4:23 | 4:27 | faster than 54% |
| Burpee broad jump: | 5:11 | 5:19 | faster than 54% |
| Run 5: | 4:24 | 4:36 | faster than 61% |
| Row: | 5:03 | 4:39 | faster than 16% |
| Run 6: | 4:23 | 4:29 | faster than 56% |
| Farmers carry: | 1:57 | 2:01 | faster than 56% |
| Run 7: | 4:18 | 4:31 | faster than 61% |
| Sandbag lunges: | 5:48 | 5:01 | faster than 27% |
| Run 8: | 5:31 | 5:56 | faster than 65% |
| Wall balls: | 8:31 | 6:06 | faster than 15% |
| Roxzone: | 8:51 | 8:24 | faster than 40% |
| Runs (8 km) | 36:13 | 36:11 | faster than 49% |
| Stations (8) | 38:11 | ||
| Finish | 1:23:10 | 1:19:39 | 1565th of 2,599 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 3:50 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:45 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:49 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 5:48 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 36:13 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 5:43 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Hillmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 19% |
| Push | 85% |
| Pull | 78% |
| BBJ | 73% |
| Row | 53% |
| Carry | 81% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 76% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: SkiErg (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 39:34 running, 33:17 at the stations and 5:43 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:37 |
| SkiErg | 4:47 | 4:29 |
| Run 2 | 4:50 | 5:05 |
| Sled push | 2:37 | 3:17 |
| Run 3 | 4:47 | 5:28 |
| Sled pull | 3:50 | 4:30 |
| Run 4 | 4:48 | 5:28 |
| Burpee broad jump | 4:50 | 5:50 |
| Run 5 | 4:44 | 5:41 |
| Row | 4:45 | 4:46 |
| Run 6 | 4:44 | 5:33 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:52 | 5:31 |
| Sandbag lunges | 4:51 | 5:29 |
| Run 8 | 6:02 | 5:06 |
| Wall balls | 5:48 | 7:13 |
| Roxzone | 5:43 | 6:46 |
| Finish | 1:18:30 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Men finisher at Hamburg Hamb. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
