GER Lars Hillmann
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:10 (Berlin 2025) · Doubles Mixed 1:20:22 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lars Hillmann, Laura Hillmannwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:22 | top 49% 1746/3,616 | 36:08* | 30:20* | — | splitsSkiErg4:20Sled push1:52Sled pull3:57Burpee broad jump4:30Row4:36Farmers carry1:57Sandbag lunges4:15Wall balls4:53Run 14:00Run 24:10Run 34:13Run 44:14Run 54:44Run 64:24Run 74:26Run 86:01Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:51 | top 46% 858/1,883 | 40:48 | 37:15 | 6:53 | splitsSkiErg4:44Sled push2:58Sled pull4:23Burpee broad jump5:24Row4:55Farmers carry1:53Sandbag lunges5:31Wall balls7:27Run 14:22Run 24:52Run 35:06Run 45:17Run 55:11Run 65:04Run 75:04Run 85:55Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:23:10 | 1565th of 2,599 | 36:13 | 38:11 | 8:51 | splitsSkiErg4:47Sled push2:45Sled pull4:09Burpee broad jump5:11Row5:03Farmers carry1:57Sandbag lunges5:48Wall balls8:31Run 14:02Run 24:46Run 34:29Run 44:23Run 54:24Run 64:23Run 74:18Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:25 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
