USA Lars Finanger
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Finanger at each race, oldest on the left; lower is faster.The best was 1:11:15 at Dallas (Nov 2024); Lars Finanger was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:11:15 |
| Houston | Mar 2026 | Pro Men | 1:12:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
81st of 353 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:29 | faster than 90% |
| SkiErg: | 4:03 | 4:21 | faster than 90% |
| Run 2: | 3:25 | 4:12 | faster than 94% |
| Sled push: | 2:52 | 3:54 | faster than 90% |
| Run 3: | 3:37 | 4:39 | faster than 95% |
| Sled pull: | 4:43 | 6:54 | faster than 87% |
| Run 4: | 3:41 | 4:40 | faster than 95% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 70% |
| Run 5: | 3:42 | 4:46 | faster than 94% |
| Row: | 4:12 | 4:39 | faster than 93% |
| Run 6: | 3:35 | 4:38 | faster than 96% |
| Farmers carry: | 1:37 | 2:10 | faster than 89% |
| Run 7: | 3:35 | 4:39 | faster than 96% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 55% |
| Run 8: | 3:48 | 5:03 | faster than 95% |
| Wall balls: | 12:05 | 7:29 | faster than 13% |
| Roxzone: | 4:51 | 6:38 | faster than 89% |
| Runs (8 km) | 29:11 | 37:27 | faster than 95% |
| Stations (8) | 38:09 | ||
| Finish | 1:12:07 | 1:23:28 | 81st of 353 · faster than 77% |
55th of 245 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:47 | faster than 47% |
| SkiErg: | 3:53 | 3:54 | faster than 55% |
| Run 2: | 3:59 | 4:20 | faster than 71% |
| Sled push: | 1:52 | 2:15 | faster than 83% |
| Run 3: | 4:03 | 4:40 | faster than 79% |
| Sled pull: | 4:22 | 4:35 | faster than 61% |
| Run 4: | 3:59 | 4:43 | faster than 84% |
| Burpee broad jump: | 2:14 | 2:45 | faster than 81% |
| Run 5: | 3:58 | 4:46 | faster than 85% |
| Row: | 4:18 | 4:20 | faster than 53% |
| Run 6: | 3:57 | 4:40 | faster than 83% |
| Farmers carry: | 1:28 | 1:42 | faster than 88% |
| Run 7: | 3:57 | 4:43 | faster than 86% |
| Sandbag lunges: | 3:32 | 3:28 | faster than 46% |
| Run 8: | 4:08 | 4:49 | faster than 82% |
| Wall balls: | 4:52 | 4:19 | faster than 33% |
| Roxzone: | 4:52 | 6:12 | faster than 84% |
| Runs (8 km) | 32:47 | 37:26 | faster than 79% |
| Stations (8) | 26:31 | ||
| Finish | 1:04:05 | 1:11:25 | 55th of 245 · faster than 77% |
20th of 1,269 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:53 | faster than 91% |
| SkiErg: | 3:44 | 4:00 | faster than 86% |
| Run 2: | 4:04 | 5:27 | faster than 97% |
| Sled push: | 1:25 | 1:49 | faster than 95% |
| Run 3: | 4:13 | 5:47 | faster than 98% |
| Sled pull: | 2:32 | 3:25 | faster than 95% |
| Run 4: | 4:29 | 5:50 | faster than 95% |
| Burpee broad jump: | 2:43 | 3:14 | faster than 75% |
| Run 5: | 4:17 | 6:01 | faster than 98% |
| Row: | 4:21 | 4:50 | faster than 90% |
| Run 6: | 4:08 | 5:50 | faster than 99% |
| Farmers carry: | 1:13 | 1:42 | faster than 98% |
| Run 7: | 4:14 | 5:52 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:31 | faster than 83% |
| Run 8: | 4:12 | 6:02 | faster than 98% |
| Wall balls: | 3:46 | 4:25 | faster than 89% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 34:23 | 47:09 | faster than 98% |
| Stations (8) | 22:39 | ||
| Finish | 1:00:15 | 1:20:24 | 20th of 1,269 · faster than 98% |
15th of 1,006 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:55 | faster than 98% |
| SkiErg: | 4:01 | 4:32 | faster than 97% |
| Run 2: | 3:30 | 5:02 | fastest in the field |
| Sled push: | 2:20 | 2:51 | faster than 81% |
| Run 3: | 3:46 | 5:28 | fastest in the field |
| Sled pull: | 3:32 | 5:33 | faster than 96% |
| Run 4: | 3:44 | 5:31 | fastest in the field |
| Burpee broad jump: | 5:05 | 6:08 | faster than 72% |
| Run 5: | 3:54 | 5:44 | faster than 99% |
| Row: | 4:12 | 4:56 | faster than 98% |
| Run 6: | 3:49 | 5:36 | fastest in the field |
| Farmers carry: | 1:37 | 2:13 | faster than 93% |
| Run 7: | 3:55 | 5:36 | fastest in the field |
| Sandbag lunges: | 4:12 | 5:26 | faster than 83% |
| Run 8: | 4:17 | 6:07 | faster than 97% |
| Wall balls: | 5:36 | 6:19 | faster than 66% |
| Roxzone: | 4:21 | 7:35 | faster than 98% |
| Runs (8 km) | 30:29 | 44:30 | fastest in the field |
| Stations (8) | 30:35 | ||
| Finish | 1:05:20 | 1:30:41 | 15th of 1,006 · faster than 98% |
26th of 210 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:46 | faster than 82% |
| SkiErg: | 3:55 | 4:17 | faster than 94% |
| Run 2: | 3:35 | 4:29 | faster than 97% |
| Sled push: | 3:53 | 3:37 | faster than 40% |
| Run 3: | 3:45 | 4:51 | faster than 97% |
| Sled pull: | 2:51 | 5:57 | fastest in the field |
| Run 4: | 3:47 | 4:57 | faster than 98% |
| Burpee broad jump: | 4:06 | 4:47 | faster than 66% |
| Run 5: | 3:51 | 5:13 | faster than 98% |
| Row: | 4:14 | 4:42 | faster than 94% |
| Run 6: | 4:00 | 5:03 | faster than 94% |
| Farmers carry: | 1:49 | 2:08 | faster than 69% |
| Run 7: | 4:30 | 5:06 | faster than 81% |
| Sandbag lunges: | 5:10 | 4:52 | faster than 40% |
| Run 8: | 4:48 | 5:44 | faster than 85% |
| Wall balls: | 7:25 | 6:30 | faster than 29% |
| Roxzone: | 5:29 | 7:04 | faster than 84% |
| Runs (8 km) | 32:28 | 40:41 | faster than 93% |
| Stations (8) | 33:23 | ||
| Finish | 1:11:15 | 1:26:18 | 26th of 210 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dallas 2024 · best of 2 | 4:17 |
| Sled push | 2:52 | Houston 2026 · best of 2 | 3:45 |
| Sled pull | 2:51 | Dallas 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:51 | Houston 2026 · best of 2 | 4:25 |
| Row | 4:12 | Houston 2026 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Houston 2026 · best of 2 | 5:03 |
| Wall balls | 7:25 | Dallas 2024 · best of 2 | 6:49 |
| Runs (8 km) | 29:11 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 4:51 | Houston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Lars's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maverick Smalley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 94% |
| Push | 40% |
| Pull | 99% |
| BBJ | 67% |
| Row | 94% |
| Carry | 70% |
| Lunges | 41% |
| Wall balls | 30% |
| Roxzone | 84% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 32:31 running, 33:23 at the stations and 5:29 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Lars | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:46 |
| SkiErg | 3:55 | 4:17 |
| Run 2 | 3:35 | 4:29 |
| Sled push | 3:53 | 3:37 |
| Run 3 | 3:45 | 4:51 |
| Sled pull | 2:51 | 5:57 |
| Run 4 | 3:47 | 4:57 |
| Burpee broad jump | 4:06 | 4:47 |
| Run 5 | 3:51 | 5:13 |
| Row | 4:14 | 4:42 |
| Run 6 | 4:00 | 5:03 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 4:30 | 5:06 |
| Sandbag lunges | 5:10 | 4:52 |
| Run 8 | 4:48 | 5:44 |
| Wall balls | 7:25 | 6:30 |
| Roxzone | 5:29 | 7:04 |
| Finish | 1:11:15 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Pro Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
