USA Lars Finanger
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:11:15 (Dallas 2024) · Open Men 1:05:20 (Houston 2025) · Pro Doubles Men 1:04:05 (Houston 2026) · Doubles Men 1:00:15 (Dallas 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Lars Finanger, Maverick Smalleywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:05 | top 23% 55/245 | 32:47 | 26:31 | 4:52 | splitsSkiErg3:53Sled push1:52Sled pull4:22Burpee broad jump2:14Row4:18Farmers carry1:28Sandbag lunges3:32Wall balls4:52Run 14:50Run 23:59Run 34:03Run 43:59Run 53:58Run 63:57Run 73:57Run 84:08Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:12:07 | top 23% 81/353 | 29:11 | 38:09 | 4:51 | splitsSkiErg4:03Sled push2:52Sled pull4:43Burpee broad jump3:51Row4:12Farmers carry1:37Sandbag lunges4:46Wall balls12:05Run 13:51Run 23:25Run 33:37Run 43:41Run 53:42Run 63:35Run 73:35Run 83:48Full report for this race → |
| Dallas 2025 21 Nov 2025team: Lars Finanger, Maverick Smalleywhat the whole field did → | Doubles Men · team 40-44 | 1:00:15 | top 2% 20/1,269 | 34:23 | 22:39 | 3:13 | splitsSkiErg3:44Sled push1:25Sled pull2:32Burpee broad jump2:43Row4:21Farmers carry1:13Sandbag lunges2:55Wall balls3:46Run 14:46Run 24:04Run 34:13Run 44:29Run 54:17Run 64:08Run 74:14Run 84:12Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:05:20 | top 2% 15/1,006 | 30:29 | 30:35 | 4:21 | splitsSkiErg4:01Sled push2:20Sled pull3:32Burpee broad jump5:05Row4:12Farmers carry1:37Sandbag lunges4:12Wall balls5:36Run 13:38Run 23:30Run 33:46Run 43:44Run 53:54Run 63:49Run 73:55Run 84:17Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:11:15 | top 13% 26/210 | 32:28 | 33:23 | 5:29 | splitsSkiErg3:55Sled push3:53Sled pull2:51Burpee broad jump4:06Row4:14Farmers carry1:49Sandbag lunges5:10Wall balls7:25Run 14:15Run 23:35Run 33:45Run 43:47Run 53:51Run 64:00Run 74:30Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 210 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
