NOR Lars Erik Skråmestø
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:21 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Lars Erik Skråmestø, Henriette Ramsøywhole field → | Doubles Mixed · team 40-44 | 1:30:25 | 779th of 976113th of 140 aged 40-44 | 50:51 | 34:22 | 5:17 | View results | See splits Hide splitsSkiErg4:42faster than 6%Sled push2:14faster than 31%Sled pull4:06faster than 17%Burpee broad jump5:28faster than 6%Row5:15faster than 7%Farmers carry2:02faster than 12%Sandbag lunges5:36faster than 5%Wall balls4:59faster than 28%Runs (8 km)50:51faster than 25%Roxzone5:17faster than 29%Run 16:28faster than 27%Run 25:39faster than 34%Run 36:02faster than 27%Run 45:58faster than 31%Run 56:21faster than 24%Run 66:11faster than 25%Run 76:34faster than 19%Run 87:41faster than 21%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Lars Erik Skråmestø, Henriette Ramsøywhole field → | Doubles Mixed · team 40-44 | 1:29:21 | 619th of 82973rd of 98 aged 40-44 | 52:08 | 29:53 | 7:25 | View results | See splits Hide splitsSkiErg4:26faster than 15%Sled push1:39fastest 19%Sled pull3:46faster than 44%Burpee broad jump4:23faster than 17%Row4:54faster than 28%Farmers carry1:57faster than 17%Sandbag lunges4:10faster than 35%Wall balls4:38faster than 37%Runs (8 km)52:08faster than 23%Roxzone7:25faster than 22%Run 15:38faster than 14%Run 26:36faster than 20%Run 36:46faster than 23%Run 46:32faster than 30%Run 57:03faster than 20%Run 66:49faster than 23%Run 76:45faster than 26%Run 86:02faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Oslo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:23 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:54 | Oslo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 4:38 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 50:51 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 5:17 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Henriette Ramsøy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
