NOR Lars Erichsen
2 HYROX races over 2 seasons. Best Open Men time: 1:10:04 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Erichsen at each race, oldest on the left; lower is faster.The best was 1:10:04 at Oslo (Sep 2026); Lars Erichsen was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:16:52 |
| Oslo | Sep 2026 | Open Men | 1:10:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
120th of 1,104 Open Men (faster than 89%). Against the 34 who finished around 1:09:37: most time gained on the eight runs (1:22), most lost on wall balls (1:10). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:16 | faster than 91% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:03 | 4:47 | faster than 87% |
| Sled push: | 3:03 | 3:02 | faster than 48% |
| Run 3: | 4:14 | 5:06 | faster than 89% |
| Sled pull: | 4:19 | 4:30 | faster than 59% |
| Run 4: | 4:04 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:57 | 5:25 | faster than 87% |
| Run 5: | 4:19 | 5:18 | faster than 90% |
| Row: | 4:36 | 4:51 | faster than 79% |
| Run 6: | 4:10 | 5:10 | faster than 91% |
| Farmers carry: | 1:53 | 2:07 | faster than 71% |
| Run 7: | 4:12 | 5:11 | faster than 91% |
| Sandbag lunges: | 3:59 | 5:03 | faster than 83% |
| Run 8: | 4:53 | 6:24 | faster than 94% |
| Wall balls: | 6:18 | 7:06 | faster than 64% |
| Roxzone: | 3:20 | 4:56 | faster than 94% |
| Runs (8 km) | 34:11 | 42:32 | faster than 92% |
| Stations (8) | 32:38 | ||
| Finish | 1:10:04 | 1:24:57 | 120th of 1,104 · faster than 89% |
368th of 1,254 Open Men (faster than 70%). Against the 38 who finished around 1:17:09: most time gained on the eight runs (2:52), most lost on wall balls (0:56). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 67% |
| SkiErg: | 4:38 | 4:22 | faster than 22% |
| Run 2: | 4:37 | 5:07 | faster than 75% |
| Sled push: | 2:37 | 2:35 | faster than 48% |
| Run 3: | 4:48 | 5:26 | faster than 77% |
| Sled pull: | 4:36 | 4:29 | faster than 44% |
| Run 4: | 4:37 | 5:26 | faster than 85% |
| Burpee broad jump: | 5:39 | 5:14 | faster than 39% |
| Run 5: | 4:52 | 5:39 | faster than 80% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 4:37 | 5:30 | faster than 86% |
| Farmers carry: | 1:51 | 1:56 | faster than 60% |
| Run 7: | 4:41 | 5:30 | faster than 84% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 4:01 | 4:59 | faster than 88% |
| Wall balls: | 6:50 | 6:47 | faster than 49% |
| Roxzone: | 4:58 | 6:07 | faster than 82% |
| Runs (8 km) | 36:08 | 42:16 | faster than 83% |
| Stations (8) | 35:51 | ||
| Finish | 1:16:52 | 1:24:33 | 368th of 1,254 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 4:19 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:34 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:11 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 3:20 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 46% |
| Push | 49% |
| Pull | 59% |
| BBJ | 88% |
| Row | 80% |
| Carry | 71% |
| Lunges | 83% |
| Wall balls | 64% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 34:14 running, 32:38 at the stations and 3:20 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:16 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:03 | 4:47 |
| Sled push | 3:03 | 3:02 |
| Run 3 | 4:14 | 5:06 |
| Sled pull | 4:19 | 4:30 |
| Run 4 | 4:04 | 5:06 |
| Burpee broad jump | 3:57 | 5:25 |
| Run 5 | 4:19 | 5:18 |
| Row | 4:36 | 4:51 |
| Run 6 | 4:10 | 5:10 |
| Farmers carry | 1:53 | 2:07 |
| Run 7 | 4:12 | 5:11 |
| Sandbag lunges | 3:59 | 5:03 |
| Run 8 | 4:53 | 6:24 |
| Wall balls | 6:18 | 7:06 |
| Roxzone | 3:20 | 4:56 |
| Finish | 1:10:04 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:04.
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