NOR Lars Dybdahl
3 HYROX races over 2 seasons. Best Open Men time: 1:23:37 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Dybdahl at each race, oldest on the left; lower is faster.The best was 1:23:37 at Málaga (Apr 2026); Lars Dybdahl was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:38:18 |
| Málaga | Apr 2026 | Open Men | 1:23:37 |
| Oslo | Sep 2026 | Open Men | 1:35:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:41 faster (1:38:18 to 1:23:37).
3 results at 3 races
821st of 1,104 Open Men (faster than 25%). Against the 34 who finished around 1:35:38: most time gained on sandbag lunges (1:35), most lost on wall balls (1:37). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:16 | faster than 45% |
| SkiErg: | 4:21 | 4:31 | faster than 73% |
| Run 2: | 4:56 | 4:47 | faster than 43% |
| Sled push: | 3:57 | 3:02 | faster than 13% |
| Run 3: | 7:55 | 5:06 | faster than 3% |
| Sled pull: | 6:07 | 4:30 | faster than 11% |
| Run 4: | 5:33 | 5:06 | faster than 32% |
| Burpee broad jump: | 6:05 | 5:25 | faster than 35% |
| Run 5: | 5:46 | 5:18 | faster than 32% |
| Row: | 4:46 | 4:51 | faster than 62% |
| Run 6: | 5:35 | 5:10 | faster than 32% |
| Farmers carry: | 1:51 | 2:07 | faster than 73% |
| Run 7: | 5:54 | 5:11 | faster than 24% |
| Sandbag lunges: | 4:21 | 5:03 | faster than 72% |
| Run 8: | 7:04 | 6:24 | faster than 31% |
| Wall balls: | 9:59 | 7:06 | faster than 18% |
| Roxzone: | 5:57 | 4:56 | faster than 27% |
| Runs (8 km) | 48:00 | 42:32 | faster than 25% |
| Stations (8) | 41:27 | ||
| Finish | 1:35:19 | 1:24:57 | 821st of 1,104 · faster than 25% |
1,229th of 2,072 Open Men (faster than 40%). Against the 63 who finished around 1:23:48: most time gained on burpee broad jump (1:00), most lost on the roxzone (1:34). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 34% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 2:51 | 2:54 | faster than 54% |
| Run 3: | 4:39 | 4:47 | faster than 57% |
| Sled pull: | 5:35 | 4:37 | faster than 20% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 4:25 | 5:10 | faster than 70% |
| Run 5: | 5:39 | 4:58 | faster than 23% |
| Row: | 4:57 | 4:55 | faster than 47% |
| Run 6: | 5:15 | 4:51 | faster than 31% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 4:45 | 4:51 | faster than 56% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 66% |
| Run 8: | 4:59 | 4:58 | faster than 49% |
| Wall balls: | 7:39 | 6:05 | faster than 22% |
| Roxzone: | 8:11 | 6:12 | faster than 18% |
| Runs (8 km) | 39:14 | 38:13 | faster than 43% |
| Stations (8) | 36:17 | ||
| Finish | 1:23:37 | 1:20:07 | 1229th of 2,072 · faster than 40% |
974th of 1,254 Open Men (faster than 22%). Against the 37 who finished around 1:39:30: most time gained on the eight runs (2:15), most lost on sled pull (1:37). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:13 | faster than 47% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 5:23 | 5:07 | faster than 38% |
| Sled push: | 2:46 | 2:35 | faster than 37% |
| Run 3: | 6:01 | 5:26 | faster than 27% |
| Sled pull: | 6:58 | 4:29 | faster than 4% |
| Run 4: | 6:27 | 5:26 | faster than 18% |
| Burpee broad jump: | 5:24 | 5:14 | faster than 46% |
| Run 5: | 6:53 | 5:39 | faster than 15% |
| Row: | 5:11 | 4:45 | faster than 18% |
| Run 6: | 6:14 | 5:30 | faster than 24% |
| Farmers carry: | 2:53 | 1:56 | faster than 8% |
| Run 7: | 5:51 | 5:30 | faster than 35% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 39% |
| Run 8: | 5:26 | 4:59 | faster than 36% |
| Wall balls: | 9:33 | 6:47 | faster than 18% |
| Roxzone: | 9:25 | 6:07 | faster than 9% |
| Runs (8 km) | 46:25 | 42:16 | faster than 30% |
| Stations (8) | 42:31 | ||
| Finish | 1:38:18 | 1:24:33 | 974th of 1,254 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 5:35 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:46 | Oslo 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 7:39 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:14 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 5:57 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 27% |
| Push | 55% |
| Pull | 21% |
| BBJ | 70% |
| Row | 47% |
| Carry | 79% |
| Lunges | 66% |
| Wall balls | 23% |
| Roxzone | 19% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 39:17 running, 36:17 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:15 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 4:33 | 4:32 |
| Sled push | 2:51 | 2:54 |
| Run 3 | 4:39 | 4:47 |
| Sled pull | 5:35 | 4:37 |
| Run 4 | 4:56 | 4:52 |
| Burpee broad jump | 4:25 | 5:10 |
| Run 5 | 5:39 | 4:58 |
| Row | 4:57 | 4:55 |
| Run 6 | 5:15 | 4:51 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:45 | 4:51 |
| Sandbag lunges | 4:28 | 4:59 |
| Run 8 | 4:59 | 4:58 |
| Wall balls | 7:39 | 6:05 |
| Roxzone | 8:11 | 6:12 |
| Finish | 1:23:37 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
