NED Lars de Vries
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars de Vries at each race, oldest on the left; lower is faster.The best was 1:17:27 at Heerenveen (May 2026); Lars de Vries was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:29:27 |
| Heerenveen | May 2026 | Open Men | 1:17:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lars de Vries at each race, oldest on the left; lower is faster.The best was 1:08:40 at Rotterdam (Feb 2025); Lars de Vries was 6:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:08:40 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
558th of 1,771 Open Men (faster than 68%). Against the 54 who finished around 1:16:48: most time gained on sandbag lunges (0:37), most lost on wall balls (1:32). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 59% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 4:25 | 4:39 | faster than 64% |
| Sled push: | 2:34 | 2:45 | faster than 64% |
| Run 3: | 4:32 | 4:55 | faster than 70% |
| Sled pull: | 3:29 | 4:08 | faster than 81% |
| Run 4: | 4:41 | 4:57 | faster than 64% |
| Burpee broad jump: | 4:38 | 5:34 | faster than 74% |
| Run 5: | 4:54 | 5:07 | faster than 60% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:49 | 4:58 | faster than 57% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:50 | 4:59 | faster than 57% |
| Sandbag lunges: | 3:51 | 4:51 | faster than 81% |
| Run 8: | 5:25 | 5:36 | faster than 57% |
| Wall balls: | 7:29 | 6:43 | faster than 37% |
| Roxzone: | 6:50 | 7:49 | faster than 70% |
| Runs (8 km) | 37:55 | 40:03 | faster than 63% |
| Stations (8) | 32:47 | ||
| Finish | 1:17:27 | 1:23:49 | 558th of 1,771 · faster than 68% |
1,575th of 2,721 Open Men (faster than 42%). Against the 81 who finished around 1:30:13: most time gained on sandbag lunges (0:58), most lost on wall balls (2:03). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:54 | faster than 58% |
| SkiErg: | 4:56 | 4:45 | faster than 28% |
| Run 2: | 4:37 | 4:43 | faster than 55% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 5:05 | 5:02 | faster than 48% |
| Sled pull: | 4:32 | 4:31 | faster than 49% |
| Run 4: | 5:26 | 5:06 | faster than 34% |
| Burpee broad jump: | 5:24 | 5:43 | faster than 57% |
| Run 5: | 5:45 | 5:11 | faster than 26% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 5:47 | 5:07 | faster than 22% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 5:58 | 5:08 | faster than 19% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 70% |
| Run 8: | 6:45 | 6:03 | faster than 30% |
| Wall balls: | 9:57 | 7:15 | faster than 17% |
| Roxzone: | 6:30 | 6:55 | faster than 59% |
| Runs (8 km) | 44:05 | 41:33 | faster than 36% |
| Stations (8) | 38:58 | ||
| Finish | 1:29:27 | 1:26:30 | 1575th of 2,721 · faster than 42% |
986th of 2,147 Doubles Men (faster than 54%). Against the 65 who finished around 1:14:33: most time gained on the eight runs (3:34), most lost on sled pull (1:05). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:07 | faster than 63% |
| SkiErg: | 4:47 | 4:15 | faster than 5% |
| Run 2: | 4:25 | 4:47 | faster than 69% |
| Sled push: | 1:45 | 1:40 | faster than 39% |
| Run 3: | 4:39 | 5:08 | faster than 74% |
| Sled pull: | 4:07 | 3:04 | faster than 6% |
| Run 4: | 4:38 | 5:13 | faster than 77% |
| Burpee broad jump: | 4:04 | 3:23 | faster than 22% |
| Run 5: | 4:41 | 5:17 | faster than 79% |
| Row: | 5:03 | 4:35 | faster than 12% |
| Run 6: | 4:49 | 5:12 | faster than 71% |
| Farmers carry: | 1:55 | 1:40 | faster than 20% |
| Run 7: | 4:40 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:03 | 3:35 | faster than 28% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 5:06 | 4:30 | faster than 26% |
| Roxzone: | 6:03 | 6:26 | faster than 60% |
| Runs (8 km) | 37:57 | 42:17 | faster than 75% |
| Stations (8) | 30:50 | ||
| Finish | 1:14:45 | 1:15:55 | 986th of 2,147 · faster than 54% |
333rd of 744 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:08 | faster than 5% |
| SkiErg: | 4:19 | 4:12 | faster than 33% |
| Run 2: | 4:47 | 5:15 | faster than 74% |
| Sled push: | 1:48 | 1:56 | faster than 72% |
| Run 3: | 5:01 | 5:31 | faster than 74% |
| Sled pull: | 3:53 | 3:50 | faster than 47% |
| Run 4: | 5:06 | 5:35 | faster than 72% |
| Burpee broad jump: | 3:37 | 3:36 | faster than 49% |
| Run 5: | 5:06 | 5:44 | faster than 78% |
| Row: | 4:41 | 4:47 | faster than 64% |
| Run 6: | 5:06 | 5:36 | faster than 73% |
| Farmers carry: | 1:33 | 1:48 | faster than 84% |
| Run 7: | 5:00 | 5:41 | faster than 80% |
| Sandbag lunges: | 3:52 | 3:53 | faster than 50% |
| Run 8: | 5:47 | 6:04 | faster than 62% |
| Wall balls: | 6:52 | 4:10 | faster than 2% |
| Roxzone: | 7:25 | 8:23 | faster than 76% |
| Runs (8 km) | 42:11 | 44:31 | faster than 66% |
| Stations (8) | 30:35 | ||
| Finish | 1:20:05 | 1:21:27 | 333rd of 744 · faster than 55% |
295th of 1,384 Doubles Men (faster than 78%). Against the 43 who finished around 1:08:14: most time gained on sandbag lunges (0:36), most lost on the eight runs (0:43). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:21 | faster than 66% |
| SkiErg: | 3:47 | 3:57 | faster than 80% |
| Run 2: | 4:11 | 5:02 | faster than 91% |
| Sled push: | 1:27 | 1:40 | faster than 85% |
| Run 3: | 4:34 | 5:24 | faster than 87% |
| Sled pull: | 3:26 | 3:03 | faster than 26% |
| Run 4: | 4:51 | 5:28 | faster than 79% |
| Burpee broad jump: | 3:09 | 3:22 | faster than 62% |
| Run 5: | 5:16 | 5:39 | faster than 67% |
| Row: | 4:13 | 4:26 | faster than 81% |
| Run 6: | 5:02 | 5:30 | faster than 73% |
| Farmers carry: | 1:35 | 1:38 | faster than 57% |
| Run 7: | 5:16 | 5:30 | faster than 61% |
| Sandbag lunges: | 2:32 | 3:23 | faster than 96% |
| Run 8: | 5:35 | 5:52 | faster than 62% |
| Wall balls: | 3:29 | 3:51 | faster than 88% |
| Roxzone: | 5:22 | 6:02 | faster than 72% |
| Runs (8 km) | 39:44 | 44:10 | faster than 76% |
| Stations (8) | 23:38 | ||
| Finish | 1:08:40 | 1:16:00 | 295th of 1,384 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:29 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:37 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:29 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:55 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:30 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Simone Mus1 race
- Skip Van Der Lande1 race
- Stef Overbeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 50% |
| Push | 65% |
| Pull | 82% |
| BBJ | 75% |
| Row | 67% |
| Carry | 85% |
| Lunges | 82% |
| Wall balls | 37% |
| Roxzone | 71% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 37:58 running, 32:47 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:32 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 4:25 | 4:39 |
| Sled push | 2:34 | 2:45 |
| Run 3 | 4:32 | 4:55 |
| Sled pull | 3:29 | 4:08 |
| Run 4 | 4:41 | 4:57 |
| Burpee broad jump | 4:38 | 5:34 |
| Run 5 | 4:54 | 5:07 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:49 | 4:58 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 4:50 | 4:59 |
| Sandbag lunges | 3:51 | 4:51 |
| Run 8 | 5:25 | 5:36 |
| Wall balls | 7:29 | 6:43 |
| Roxzone | 6:50 | 7:49 |
| Finish | 1:17:27 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
