Athlete · Open Men · 25-29 ·

NED

Lars de Vries

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:27 (Heerenveen 2026) · Doubles Men 1:08:40 (Rotterdam 2025) · Doubles Mixed 1:20:05 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:27 best Open Men time · Heerenveen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 32% best Open Men place · Heerenveen 2026 557th of 1,771 Open Men finishers there

1:17:27 latest race · Heerenveen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Heerenveen 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:27Heerenveen 2026 · 2 races Doubles Men1:08:40Rotterdam 2025 · 2 races · with Skip Van Der Lande Doubles Mixed1:20:05Heerenveen 2025 · 1 race · with Simone Mus

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:17:27	top 32% 557/1,771	37:55	32:47	6:50	splits SkiErg4:27Sled push2:34Sled pull3:29Burpee broad jump4:38Row4:37Farmers carry1:42Sandbag lunges3:51Wall balls7:29Run 14:22Run 24:25Run 34:32Run 44:41Run 54:54Run 64:49Run 74:50Run 85:25Full report for this race →
Rotterdam Apr 2026 19 Apr 2026team: Stef Overbeek, Lars de Vrieswhat the whole field did →	Doubles Men · team 16-24	1:14:45	top 46% 984/2,147	37:57	30:50	6:03	splits SkiErg4:47Sled push1:45Sled pull4:07Burpee broad jump4:04Row5:03Farmers carry1:55Sandbag lunges4:03Wall balls5:06Run 14:51Run 24:25Run 34:39Run 44:38Run 54:41Run 64:49Run 74:40Run 85:17Full report for this race →
Rotterdam Apr 2026 17 Apr 2026what the whole field did →	Open Men · 25-29	1:29:27	1574th of 2,721	44:05	38:58	6:30	splits SkiErg4:56Sled push2:45Sled pull4:32Burpee broad jump5:24Row4:51Farmers carry1:58Sandbag lunges4:35Wall balls9:57Run 14:45Run 24:37Run 35:05Run 45:26Run 55:45Run 65:47Run 75:58Run 86:45Full report for this race →
Heerenveen 2025 9 May 2025team: Lars De Vries, Simone Muswhat the whole field did →	Doubles Mixed · team U29	1:20:05	top 45% 331/744	42:11	30:35	7:25	splits SkiErg4:19Sled push1:48Sled pull3:53Burpee broad jump3:37Row4:41Farmers carry1:33Sandbag lunges3:52Wall balls6:52Run 16:20Run 24:47Run 35:01Run 45:06Run 55:06Run 65:06Run 75:00Run 85:47Full report for this race →
Rotterdam 2025 28 Feb 2025team: Lars De Vries, Skip Van Der Landewhat the whole field did →	Doubles Men · team U29	1:08:40	top 22% 293/1,384	39:44	23:38	5:22	splits SkiErg3:47Sled push1:27Sled pull3:26Burpee broad jump3:09Row4:13Farmers carry1:35Sandbag lunges2:32Wall balls3:29Run 15:02Run 24:11Run 34:34Run 44:51Run 55:16Run 65:02Run 75:16Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 65%

Sled pull faster than 82%

Burpee broad jump faster than 75%

Row faster than 67%

Farmers carry faster than 85%

Sandbag lunges faster than 82%

Wall balls faster than 37%

Roxzone faster than 71%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 faster

Sled pull 0:39 faster

Burpee broad jump 0:56 faster

Row 0:08 faster

Farmers carry 0:20 faster

Sandbag lunges 1:00 faster

Wall balls 0:46 slower

Roxzone 0:59 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:17:27

4:224:274:252:344:323:294:414:384:544:374:491:424:503:515:257:296:50

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown