NED Lars de Bakker
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Men time: 1:01:21 at Maastricht 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars de Bakker at each race, oldest on the left; lower is faster.The best was 1:01:21 at Maastricht (Sep 2026); Lars de Bakker was 18:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:19:43 |
| Ghent | Dec 2025 | Doubles Men | 1:05:24 |
| Maastricht | Sep 2026 | Doubles Men | 1:01:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
109th of 1,512 Doubles Men (faster than 92%). Against the 46 who finished around 1:00:12: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:49 | faster than 83% |
| SkiErg: | 4:01 | 4:00 | faster than 46% |
| Run 2: | 3:51 | 4:55 | faster than 95% |
| Sled push: | 1:35 | 1:47 | faster than 77% |
| Run 3: | 3:57 | 5:15 | faster than 97% |
| Sled pull: | 2:43 | 3:11 | faster than 82% |
| Run 4: | 3:54 | 5:16 | faster than 98% |
| Burpee broad jump: | 3:17 | 3:19 | faster than 52% |
| Run 5: | 4:11 | 5:21 | faster than 94% |
| Row: | 4:20 | 4:33 | faster than 78% |
| Run 6: | 3:58 | 5:19 | faster than 97% |
| Farmers carry: | 1:29 | 1:40 | faster than 83% |
| Run 7: | 4:06 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:44 | 3:36 | faster than 43% |
| Run 8: | 4:08 | 5:37 | faster than 98% |
| Wall balls: | 3:49 | 4:17 | faster than 85% |
| Roxzone: | 5:13 | 6:59 | faster than 93% |
| Runs (8 km) | 31:14 | 41:02 | faster than 96% |
| Stations (8) | 24:58 | ||
| Finish | 1:01:21 | 1:14:39 | 109th of 1,512 · faster than 92% |
232nd of 1,448 Doubles Men (faster than 84%). Against the 45 who finished around 1:05:04: most time gained on sled pull (0:29), most lost on the eight runs (0:48). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:02 | faster than 82% |
| SkiErg: | 3:39 | 4:02 | faster than 98% |
| Run 2: | 4:13 | 4:41 | faster than 78% |
| Sled push: | 1:27 | 1:52 | faster than 97% |
| Run 3: | 4:24 | 5:03 | faster than 83% |
| Sled pull: | 2:42 | 3:29 | faster than 95% |
| Run 4: | 4:35 | 5:04 | faster than 75% |
| Burpee broad jump: | 3:21 | 3:10 | faster than 41% |
| Run 5: | 4:35 | 5:11 | faster than 80% |
| Row: | 4:19 | 4:27 | faster than 71% |
| Run 6: | 4:38 | 5:05 | faster than 74% |
| Farmers carry: | 1:28 | 1:36 | faster than 74% |
| Run 7: | 4:43 | 5:03 | faster than 69% |
| Sandbag lunges: | 2:53 | 3:22 | faster than 80% |
| Run 8: | 4:44 | 5:06 | faster than 71% |
| Wall balls: | 4:07 | 4:29 | faster than 71% |
| Roxzone: | 5:24 | 6:09 | faster than 76% |
| Runs (8 km) | 36:09 | 40:27 | faster than 79% |
| Stations (8) | 23:56 | ||
| Finish | 1:05:24 | 1:13:17 | 232nd of 1,448 · faster than 84% |
645th of 898 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:29 | faster than 67% |
| SkiErg: | 3:55 | 3:57 | faster than 59% |
| Run 2: | 4:06 | 4:20 | faster than 65% |
| Sled push: | 1:21 | 1:28 | faster than 72% |
| Run 3: | 4:19 | 4:39 | faster than 68% |
| Sled pull: | 3:34 | 3:08 | faster than 25% |
| Run 4: | 4:29 | 4:41 | faster than 62% |
| Burpee broad jump: | 3:47 | 3:19 | faster than 26% |
| Run 5: | 4:43 | 4:45 | faster than 52% |
| Row: | 4:31 | 4:24 | faster than 37% |
| Run 6: | 4:32 | 4:42 | faster than 59% |
| Farmers carry: | 1:40 | 1:36 | faster than 41% |
| Run 7: | 4:45 | 4:40 | faster than 45% |
| Sandbag lunges: | 3:41 | 3:26 | faster than 36% |
| Run 8: | 5:09 | 4:59 | faster than 42% |
| Wall balls: | 4:09 | 3:59 | faster than 38% |
| Roxzone †: | 14:56 | ||
| Runs (8 km) | 38:09 | 39:25 | faster than 58% |
| Stations (8) | 26:38 | ||
| Finish | 1:19:43 | 1:14:14 | 645th of 898 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Ghent 2025 · best of 3 | 4:04 |
| Sled push | 1:21 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 2:42 | Ghent 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:17 | Maastricht 2026 · best of 3 | 3:14 |
| Row | 4:19 | Ghent 2025 · best of 3 | 4:32 |
| Farmers carry | 1:28 | Ghent 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:53 | Ghent 2025 · best of 3 | 3:36 |
| Wall balls | 3:49 | Maastricht 2026 · best of 3 | 4:23 |
| Runs (8 km) | 31:14 | Maastricht 2026 · best of 3 | 42:20 |
| Roxzone | 5:13 | Maastricht 2026 · best of 2 | 6:43 |
How to read
Each station's best across Lars's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bart Wijnands1 race
- Erwin Eevers1 race
- Toon Berben1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 47% |
| Push | 77% |
| Pull | 83% |
| BBJ | 52% |
| Row | 78% |
| Carry | 84% |
| Lunges | 43% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:48 faster); weakest: Sandbag lunges (0:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 31:18 running, 24:58 at the stations and 5:13 in the roxzone; the longest station was the row (4:20).Below, Typical Doubles Men: 40:50 running, 26:23 at the stations and 6:59 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Lars | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:13 | 3:49 |
| SkiErg | 4:01 | 4:00 |
| Run 2 | 3:51 | 4:55 |
| Sled push | 1:35 | 1:47 |
| Run 3 | 3:57 | 5:15 |
| Sled pull | 2:43 | 3:11 |
| Run 4 | 3:54 | 5:16 |
| Burpee broad jump | 3:17 | 3:19 |
| Run 5 | 4:11 | 5:21 |
| Row | 4:20 | 4:33 |
| Run 6 | 3:58 | 5:19 |
| Farmers carry | 1:29 | 1:40 |
| Run 7 | 4:06 | 5:18 |
| Sandbag lunges | 3:44 | 3:36 |
| Run 8 | 4:08 | 5:37 |
| Wall balls | 3:49 | 4:17 |
| Roxzone | 5:13 | 6:59 |
| Finish | 1:01:21 | 1:14:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:21.
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