NOR Lars Berge
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
610th of 709 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:27 | faster than 5% |
| SkiErg: | 4:14 | 4:00 | faster than 17% |
| Run 2: | 5:59 | 4:55 | faster than 13% |
| Sled push: | 1:45 | 1:51 | faster than 66% |
| Run 3: | 6:20 | 5:12 | faster than 14% |
| Sled pull: | 3:16 | 3:04 | faster than 37% |
| Run 4: | 6:35 | 5:13 | faster than 11% |
| Burpee broad jump: | 4:55 | 3:22 | faster than 7% |
| Run 5: | 6:46 | 5:20 | faster than 11% |
| Row: | 4:50 | 4:27 | faster than 14% |
| Run 6: | 6:24 | 5:15 | faster than 13% |
| Farmers carry: | 1:45 | 1:35 | faster than 27% |
| Run 7: | 6:26 | 5:18 | faster than 14% |
| Sandbag lunges: | 4:22 | 3:29 | faster than 16% |
| Run 8: | 7:31 | 6:12 | faster than 16% |
| Wall balls: | 4:13 | 4:28 | faster than 64% |
| Roxzone: | 6:12 | 4:21 | faster than 8% |
| Runs (8 km) | 52:49 | 42:59 | faster than 13% |
| Stations (8) | 29:20 | ||
| Finish | 1:28:16 | 1:14:15 | 610th of 709 · faster than 13% |
267th of 291 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:38 | faster than 10% |
| SkiErg: | 4:14 | 4:08 | faster than 31% |
| Run 2: | 5:52 | 4:25 | faster than 4% |
| Sled push: | 2:46 | 3:18 | faster than 85% |
| Run 3: | 6:28 | 4:43 | faster than 7% |
| Sled pull: | 6:27 | 5:24 | faster than 26% |
| Run 4: | 7:19 | 4:45 | faster than 4% |
| Burpee broad jump: | 7:51 | 4:02 | faster than 2% |
| Run 5: | 6:46 | 4:55 | faster than 6% |
| Row: | 4:43 | 4:29 | faster than 24% |
| Run 6: | 6:17 | 4:47 | faster than 9% |
| Farmers carry: | 2:04 | 1:55 | faster than 40% |
| Run 7: | 6:09 | 4:53 | faster than 11% |
| Sandbag lunges: | 9:20 | 4:45 | faster than 1% |
| Run 8: | 5:52 | 4:18 | faster than 11% |
| Wall balls: | 8:26 | 6:22 | faster than 20% |
| Roxzone: | 8:54 | 5:04 | faster than 3% |
| Runs (8 km) | 48:59 | 36:27 | faster than 7% |
| Stations (8) | 45:51 | ||
| Finish | 1:43:42 | 1:17:01 | 267th of 291 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Benjamin Fahre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 31% |
| Push | 86% |
| Pull | 27% |
| BBJ | 2% |
| Row | 24% |
| Carry | 40% |
| Lunges | 2% |
| Wall balls | 20% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (12:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 49:03 running, 45:51 at the stations and 8:54 in the roxzone; the longest station was the sandbag lunges (9:20).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Lars | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 3:38 |
| SkiErg | 4:14 | 4:08 |
| Run 2 | 5:52 | 4:25 |
| Sled push | 2:46 | 3:18 |
| Run 3 | 6:28 | 4:43 |
| Sled pull | 6:27 | 5:24 |
| Run 4 | 7:19 | 4:45 |
| Burpee broad jump | 7:51 | 4:02 |
| Run 5 | 6:46 | 4:55 |
| Row | 4:43 | 4:29 |
| Run 6 | 6:17 | 4:47 |
| Farmers carry | 2:04 | 1:55 |
| Run 7 | 6:09 | 4:53 |
| Sandbag lunges | 9:20 | 4:45 |
| Run 8 | 5:52 | 4:18 |
| Wall balls | 8:26 | 6:22 |
| Roxzone | 8:54 | 5:04 |
| Finish | 1:43:42 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:35 against the typical Pro Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
