NED Lars Apeldoorn
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:11 (Amsterdam 2024) · Pro Doubles Men 1:00:31 (Rotterdam 2026) · Doubles Mixed 1:07:09 (Amsterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Daan de Vries, Lars Apeldoornwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:16 | top 27% 82/315 | 32:08 | 25:48 | 5:24 | splitsSkiErg3:41Sled push2:05Sled pull3:35Burpee broad jump2:53Row4:10Farmers carry1:34Sandbag lunges3:19Wall balls4:31Run 13:35Run 23:45Run 33:57Run 43:57Run 54:08Run 64:10Run 74:06Run 84:33Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Lars Apeldoorn, Roy Boersmawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:31 | top 20% 75/385 | 31:58 | 24:27 | 4:12 | splitsSkiErg3:45Sled push2:04Sled pull3:32Burpee broad jump2:59Row3:55Farmers carry1:28Sandbag lunges2:49Wall balls3:55Run 13:54Run 23:41Run 34:01Run 43:57Run 54:01Run 63:56Run 74:04Run 84:27Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Lars Apeldoorn, Sophie Mosheuvelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:09 | top 12% 250/2,259 | 36:22 | 25:54 | 4:58 | splitsSkiErg3:44Sled push2:19Sled pull3:32Burpee broad jump3:02Row4:14Farmers carry1:42Sandbag lunges3:34Wall balls3:47Run 13:28Run 24:27Run 34:42Run 44:39Run 54:43Run 64:42Run 74:45Run 84:59Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Lars Apeldoorn, Koen Smelterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:40 | 154th of 233 | 41:10 | 28:02 | 6:33 | splitsSkiErg3:38Sled push2:05Sled pull4:27Burpee broad jump3:20Row4:00Farmers carry1:34Sandbag lunges4:27Wall balls4:31Run 14:12Run 24:10Run 35:24Run 45:22Run 55:24Run 65:17Run 75:39Run 85:46Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:15:11 | top 20% 428/2,198 | 37:39 | 32:37 | 5:01 | splitsSkiErg4:02Sled push2:46Sled pull4:41Burpee broad jump4:53Row4:32Farmers carry2:10Sandbag lunges4:22Wall balls5:11Run 13:04Run 24:41Run 34:44Run 45:01Run 54:58Run 65:02Run 74:50Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
