Athlete · Open Men · 30-34 ·

NED

Lars Amels

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:50 (Utrecht 2025) · Doubles Mixed 1:34:57 (Heerenveen 2025).

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1:40:50 Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

1465th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:40:50 latest race · Utrecht 2025 first Open Men race Open Men

Farmers carry strongest segment · Utrecht 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:50Utrecht 2025 · 1 race Doubles Mixed1:34:57Heerenveen 2025 · 1 race · with Verena Peper

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:40:50	1465th of 1,912	49:13	45:19	6:23	splits SkiErg5:06Sled push4:46Sled pull6:06Burpee broad jump7:09Row5:10Farmers carry2:08Sandbag lunges7:15Wall balls7:39Run 15:54Run 26:24Run 36:41Run 46:40Run 56:30Run 65:49Run 75:47Run 85:31Full report for this race →
Heerenveen 2025 10 May 2025team: Lars Amels, Verena Peperwhat the whole field did →	Doubles Mixed · team U29	1:34:57	639th of 744	58:39	27:21	9:02	splits SkiErg4:33Sled push2:02Sled pull3:30Burpee broad jump3:25Row5:02Farmers carry1:28Sandbag lunges3:52Wall balls3:29Run 15:46Run 26:33Run 37:00Run 47:34Run 57:43Run 67:25Run 77:46Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 14%

Sled pull faster than 20%

Burpee broad jump faster than 22%

Row faster than 20%

Farmers carry faster than 59%

Sandbag lunges faster than 12%

Wall balls faster than 45%

Roxzone faster than 35%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:08 slower

Sled pull 1:02 slower

Burpee broad jump 1:26 slower

Row 0:22 slower

Farmers carry 0:05 faster

Sandbag lunges 2:05 slower

Wall balls 0:19 slower

Roxzone 0:43 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:40:50

5:545:066:244:466:416:066:407:096:305:105:492:085:477:155:317:396:23

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:05 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown