Athlete · Open Men · 25-29 ·

GER

Lars Ahrens

3 HYROX results over 1 season. Personal bests: Open Men 1:24:46 (Ghent 2025) · Pro Men 1:30:25 (Amsterdam 2026).

These results may belong to more than one athlete called Lars Ahrens: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:46 best Open Men time · Ghent 2025 also raced Pro Men: each has its own best below

751st of 1,429 best Open Men place · Ghent 2025 among Open Men finishers there

1:30:25 latest race · Amsterdam 2026 first Pro Men race Pro Men

Roxzone strongest segment · Ghent 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:46Ghent 2025 · 2 races Pro Men1:30:25Amsterdam 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:24:46

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 25-29	1:30:25	377th of 457	39:12	45:40	5:38	splits SkiErg4:35Sled push3:58Sled pull8:02Burpee broad jump5:32Row4:41Farmers carry2:45Sandbag lunges6:33Wall balls9:34Run 13:33Run 24:14Run 34:53Run 45:14Run 55:12Run 64:57Run 75:08Run 86:04Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:24:46	751st of 1,429	39:54	39:14	5:42	splits SkiErg4:34Sled push2:40Sled pull5:01Burpee broad jump6:39Row4:44Farmers carry2:18Sandbag lunges5:23Wall balls7:55Run 14:33Run 24:26Run 35:02Run 45:14Run 55:21Run 64:57Run 75:04Run 85:20Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 25-29	1:55:42	1755th of 1,895	55:28	51:52	8:26	splits SkiErg4:23Sled push3:23Sled pull6:06Burpee broad jump8:55Row5:01Farmers carry2:50Sandbag lunges6:32Wall balls14:42Run 14:53Run 26:01Run 37:38Run 48:19Run 58:34Run 65:32Run 75:37Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 79%

Sled pull faster than 49%

Burpee broad jump faster than 24%

Row faster than 53%

Farmers carry faster than 27%

Sandbag lunges faster than 34%

Wall balls faster than 34%

Roxzone faster than 79%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 faster

Sled pull 0:03 slower

Burpee broad jump 1:15 slower

Row 0:02 faster

Farmers carry 0:17 slower

Sandbag lunges 0:29 slower

Wall balls 0:57 slower

Roxzone 1:04 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:24:46

4:334:344:262:405:025:015:146:395:214:444:572:185:045:235:207:555:42

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:15 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown