NED Larissa Zomerdijk
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:17:19 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Larissa Zomerdijk at each race, oldest on the left; lower is faster.The best was 1:17:19 at Amsterdam (Jan 2026); Larissa Zomerdijk was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:28:00 |
| Amsterdam | Jan 2026 | Doubles Women | 1:17:19 |
| Heerenveen | May 2026 | Doubles Women | 1:27:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
820th of 1,497 Doubles Women (faster than 45%). Against the 48 who finished around 1:27:24: most time gained on the eight runs (1:09), most lost on row (0:23). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:34 | faster than 42% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 5:43 | 5:41 | faster than 48% |
| Sled push: | 1:50 | 1:42 | faster than 30% |
| Run 3: | 6:04 | 5:52 | faster than 40% |
| Sled pull: | 3:34 | 3:40 | faster than 57% |
| Run 4: | 6:03 | 5:56 | faster than 44% |
| Burpee broad jump: | 4:08 | 4:28 | faster than 63% |
| Run 5: | 6:06 | 6:03 | faster than 46% |
| Row: | 5:31 | 5:06 | faster than 16% |
| Run 6: | 5:52 | 5:57 | faster than 54% |
| Farmers carry: | 1:48 | 1:50 | faster than 58% |
| Run 7: | 5:56 | 5:59 | faster than 54% |
| Sandbag lunges: | 3:59 | 3:38 | faster than 33% |
| Run 8: | 6:36 | 6:23 | faster than 42% |
| Wall balls: | 4:44 | 4:16 | faster than 27% |
| Roxzone: | 9:04 | 8:29 | faster than 37% |
| Runs (8 km) | 48:01 | 47:37 | faster than 47% |
| Stations (8) | 30:15 | ||
| Finish | 1:27:16 | 1:25:44 | 820th of 1,497 · faster than 45% |
340th of 1,635 Doubles Women (faster than 79%). Against the 50 who finished around 1:17:11: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:38). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:45 | faster than 70% |
| SkiErg: | 4:21 | 4:38 | faster than 87% |
| Run 2: | 4:58 | 5:48 | faster than 87% |
| Sled push: | 2:00 | 1:50 | faster than 25% |
| Run 3: | 5:08 | 6:01 | faster than 89% |
| Sled pull: | 3:28 | 4:03 | faster than 87% |
| Run 4: | 5:15 | 6:03 | faster than 86% |
| Burpee broad jump: | 3:38 | 4:15 | faster than 77% |
| Run 5: | 5:32 | 6:11 | faster than 80% |
| Row: | 4:44 | 5:03 | faster than 86% |
| Run 6: | 5:41 | 6:10 | faster than 74% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 5:41 | 6:08 | faster than 72% |
| Sandbag lunges: | 3:48 | 3:36 | faster than 40% |
| Run 8: | 6:12 | 6:42 | faster than 70% |
| Wall balls: | 4:32 | 4:21 | faster than 40% |
| Roxzone: | 6:21 | 7:19 | faster than 77% |
| Runs (8 km) | 42:48 | 47:57 | faster than 81% |
| Stations (8) | 28:14 | ||
| Finish | 1:17:19 | 1:25:19 | 340th of 1,635 · faster than 79% |
487th of 965 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 4:36 | faster than 3% |
| SkiErg: | 4:45 | 4:38 | faster than 33% |
| Run 2: | 6:13 | 6:22 | faster than 57% |
| Sled push: | 1:45 | 1:32 | faster than 17% |
| Run 3: | 6:21 | 6:32 | faster than 60% |
| Sled pull: | 3:44 | 3:43 | faster than 49% |
| Run 4: | 6:14 | 6:38 | faster than 69% |
| Burpee broad jump: | 4:25 | 4:14 | faster than 43% |
| Run 5: | 6:14 | 6:47 | faster than 73% |
| Row: | 5:01 | 5:04 | faster than 57% |
| Run 6: | 6:08 | 6:44 | faster than 75% |
| Farmers carry: | 2:04 | 1:46 | faster than 10% |
| Run 7: | 6:16 | 6:45 | faster than 70% |
| Sandbag lunges: | 3:44 | 3:29 | faster than 37% |
| Run 8: | 6:57 | 7:10 | faster than 57% |
| Wall balls: | 4:18 | 3:56 | faster than 26% |
| Roxzone: | 7:00 | 6:36 | faster than 40% |
| Runs (8 km) | 51:19 | 51:55 | faster than 53% |
| Stations (8) | 29:46 | ||
| Finish | 1:28:00 | 1:27:54 | 487th of 965 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Larissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2026 · best of 3 | 4:49 |
| Sled push | 1:45 | Amsterdam 2024 · best of 3 | 1:52 |
| Sled pull | 3:28 | Amsterdam 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:38 | Amsterdam 2026 · best of 3 | 4:18 |
| Row | 4:44 | Amsterdam 2026 · best of 3 | 5:13 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:44 | Amsterdam 2024 · best of 3 | 3:47 |
| Wall balls | 4:18 | Amsterdam 2024 · best of 3 | 4:22 |
| Runs (8 km) | 42:48 | Amsterdam 2026 · best of 3 | 49:17 |
| Roxzone | 6:21 | Amsterdam 2026 · best of 3 | 7:46 |
How to read
Each station's best across Larissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maaike Kemna1 race
- Mandy van der Wijngaart1 race
- Suzanne Jekel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
This chart shows where Larissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Larissa: faster than |
|---|---|
| Ski | 87% |
| Push | 26% |
| Pull | 87% |
| BBJ | 78% |
| Row | 86% |
| Carry | 72% |
| Lunges | 40% |
| Wall balls | 40% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larissa beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larissa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larissa: 42:52 running, 28:14 at the stations and 6:21 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Women: 47:48 running, 29:37 at the stations and 7:19 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:50).
See the numbers
| Part | Larissa | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:25 | 4:45 |
| SkiErg | 4:21 | 4:38 |
| Run 2 | 4:58 | 5:48 |
| Sled push | 2:00 | 1:50 |
| Run 3 | 5:08 | 6:01 |
| Sled pull | 3:28 | 4:03 |
| Run 4 | 5:15 | 6:03 |
| Burpee broad jump | 3:38 | 4:15 |
| Run 5 | 5:32 | 6:11 |
| Row | 4:44 | 5:03 |
| Run 6 | 5:41 | 6:10 |
| Farmers carry | 1:43 | 1:51 |
| Run 7 | 5:41 | 6:08 |
| Sandbag lunges | 3:48 | 3:36 |
| Run 8 | 6:12 | 6:42 |
| Wall balls | 4:32 | 4:21 |
| Roxzone | 6:21 | 7:19 |
| Finish | 1:17:19 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
