NED Larissa Vis
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:24:09 (Rotterdam 2026) · Doubles Women 1:33:19 (Utrecht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Larissa Vis, Koen Van Minnenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:09 | 1146th of 2,213329th of 584 aged 25-29 | 48:05 | 29:07 | 7:00 | View results | See splits Hide splitsSkiErg4:29fastest 40%Sled push2:00faster than 45%Sled pull4:00faster than 34%Burpee broad jump3:30fastest 38%Row4:43fastest 38%Farmers carry1:53faster than 42%Sandbag lunges3:36fastest 27%Wall balls4:56faster than 41%Runs (8 km)48:05faster than 42%Roxzone7:00fastest 50%Run 15:38fastest 49%Run 25:32faster than 42%Run 35:51faster than 41%Run 45:51faster than 45%Run 56:08faster than 36%Run 66:11faster than 31%Run 76:10faster than 35%Run 86:47faster than 43%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Larissa Vis, Gwen Stalmanwhat the whole field did → | Doubles Women · team 25-29 | 1:33:19 | 753rd of 1,124241st of 337 aged 25-29 | 55:04 | 32:20 | 6:00 | View results | See splits Hide splitsSkiErg4:34fastest 36%Sled push2:11faster than 26%Sled pull4:29faster than 19%Burpee broad jump5:39faster than 13%Row4:58fastest 39%Farmers carry1:46fastest 18%Sandbag lunges4:25faster than 15%Wall balls4:18fastest 50%Runs (8 km)55:04faster than 32%Roxzone6:00faster than 46%Run 16:06faster than 43%Run 26:36faster than 41%Run 37:09faster than 29%Run 47:15faster than 27%Run 57:20faster than 31%Run 67:35faster than 23%Run 77:23faster than 29%Run 85:44faster than 41%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Larissa Vis, Thimo Potterswhat the whole field did → | Doubles Mixed · team U29 | 1:24:13 | 456th of 744198th of 310 aged U29 | 46:30 | 29:15 | 8:31 | View results | See splits Hide splitsSkiErg4:07fastest 35%Sled push1:37fastest 8%Sled pull3:49fastest 48%Burpee broad jump4:23faster than 21%Row5:08faster than 20%Farmers carry1:23fastest 5%Sandbag lunges4:09faster than 36%Wall balls4:39faster than 25%Runs (8 km)46:30faster than 36%Roxzone8:31faster than 45%Run 14:31fastest 22%Run 25:12fastest 47%Run 35:54faster than 29%Run 45:52faster than 34%Run 55:53faster than 42%Run 65:50faster than 38%Run 75:59faster than 34%Run 87:24faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Larissa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 1:37 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 3:49 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:43 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:30 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 7:00 | Rotterdam 2026 · best of 2 | 7:11 |
Each station's best across Larissa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gwen Stalman1 race
- Koen Van Minnen1 race
- Thimo Potters1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
