NED Larissa van Dongen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:07 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Suzanne Beukema, Larissa Van Dongenwhole field → | Doubles Women · team 16-24 | 1:49:07 | 1417th of 1,497362nd of 389 aged 16-24 | 1:07:02 | 29:17 | 12:52 | View results | See splits Hide splitsSkiErg4:46faster than 32%Sled push1:45faster than 42%Sled pull3:52faster than 37%Burpee broad jump4:16fastest 42%Row4:55fastest 29%Farmers carry1:42fastest 26%Sandbag lunges3:44faster than 45%Wall balls4:17faster than 49%Runs (8 km)1:07:02faster than 1%Roxzone12:52faster than 3%Run 16:46faster than 7%Run 27:55faster than 3%Run 37:54faster than 3%Run 48:10faster than 2%Run 59:04faster than 1%Run 68:20faster than 2%Run 78:48faster than 1%Run 810:09faster than 1%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Larissa Van Dongen, Suzanne Beukemawhole field → | Doubles Women · team 16-24 | 1:55:47 | 1094th of 1,124259th of 266 aged 16-24 | 1:14:17 | 33:34 | 8:00 | View results | See splits Hide splitsSkiErg4:34fastest 36%Sled push2:34faster than 5%Sled pull4:17faster than 27%Burpee broad jump5:46faster than 11%Row4:53fastest 27%Farmers carry2:12faster than 25%Sandbag lunges3:47faster than 39%Wall balls5:31faster than 10%Runs (8 km)1:14:17faster than 1%Roxzone8:00faster than 9%Run 17:23faster than 3%Run 28:52faster than 2%Run 39:24faster than 1%Run 49:53faster than 1%Run 510:22faster than 1%Run 610:18faster than 1%Run 710:07faster than 1%Run 88:02faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Larissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:52 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:16 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 4:53 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:17 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:07:02 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 8:00 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Larissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suzanne Beukema2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
