NED Larissa van der Oost
3 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Doubles Women 1:43:40 (Mechelen 2025) · Pro Doubles Women 2:09:04 (Maastricht 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Larissa Van Der Oost, Antoinette Knöpswhat the whole field did → | Doubles Women · team 30-34 | 1:46:02 | 1032nd of 1,089270th of 282 aged 30-34 | 56:53 | 38:00 | 11:13 | View results | See splits Hide splitsSkiErg4:49faster than 34%Sled push1:43faster than 43%Sled pull4:15faster than 27%Burpee broad jump6:57faster than 3%Row5:34faster than 11%Farmers carry2:11faster than 11%Sandbag lunges4:57faster than 9%Wall balls7:34faster than 1%Runs (8 km)56:53faster than 7%Roxzone11:13faster than 9%Run 15:29faster than 6%Run 26:54faster than 6%Run 37:13faster than 6%Run 47:09faster than 8%Run 57:26faster than 8%Run 67:35faster than 6%Run 77:28faster than 6%Run 87:43faster than 11%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Antoinette Knöps, Larissa Van Der Oostwhat the whole field did → | Pro Doubles Women · team 30-34 | 2:09:04 | 152nd of 15440th of 41 aged 30-34 | 1:09:10 | 48:54 | 11:06 | View results | See splits Hide splitsSkiErg5:02faster than 9%Sled push2:54faster than 8%Sled pull7:03faster than 7%Burpee broad jump8:56Row5:51faster than 2%Farmers carry2:42faster than 3%Sandbag lunges7:50faster than 1%Wall balls8:36faster than 5%Runs (8 km)1:09:10faster than 1%Roxzone11:06faster than 9%Run 16:50faster than 6%Run 27:05faster than 1%Run 37:34faster than 3%Run 48:27faster than 1%Run 59:47faster than 1%Run 69:15faster than 1%Run 79:32faster than 1%Run 810:43Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Larissa van der Oost, Antoinette Knöpswhat the whole field did → | Doubles Women · team 30-39 | 1:43:40 | 630th of 712265th of 286 aged 30-39 | 51:19 | 38:02 | 14:19† | View results | See splits Hide splitsSkiErg5:06faster than 10%Sled push1:37faster than 31%Sled pull5:10faster than 18%Burpee broad jump8:00faster than 1%Row5:30faster than 16%Farmers carry2:23faster than 4%Sandbag lunges5:19faster than 6%Wall balls4:57faster than 10%Runs (8 km)51:19faster than 23%Roxzone14:19Run 17:33fastest 43%Run 25:22faster than 37%Run 35:49faster than 29%Run 46:12faster than 20%Run 56:27faster than 15%Run 66:28faster than 15%Run 76:23faster than 16%Run 87:05faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Larissa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Mechelen 2026 · best of 2 | 4:48 |
| Sled push | 1:37 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 4:15 | Mechelen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:57 | Mechelen 2026 · best of 2 | 4:17 |
| Row | 5:30 | Mechelen 2025 · best of 2 | 5:12 |
| Farmers carry | 2:11 | Mechelen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:57 | Mechelen 2026 · best of 2 | 3:47 |
| Wall balls | 4:57 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:19 | Mechelen 2025 · best of 2 | 49:12 |
| Roxzone | 11:13 | Mechelen 2026 | 7:49 |
Each station's best across Larissa's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antoinette Knöps3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2025, against 712 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:30 against the typical Doubles Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
