Athlete · Pro Women · 30-34 ·

NED

Larissa Snoek

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:33:07 (Heerenveen 2025) · Open Women 1:26:59 (Paris 2024) · Doubles Women 1:16:10 (Amsterdam 2024).

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1:33:07 best Pro Women time · Heerenveen 2025 also raced Open Women, Doubles Women: each has its own best below

58th of 105 best Pro Women place · Heerenveen 2025 among Pro Women finishers there

1:33:07 latest race · Heerenveen 2025 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Heerenveen 2025 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:07Heerenveen 2025 · 2 races Open Women1:26:59Paris 2024 · 1 race Doubles Women1:16:10Amsterdam 2024 · 1 race · with Lisanne Frankema

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:07

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Pro Women · 30-34	1:33:07	58th of 105	40:48	43:43	8:40	splits SkiErg5:05Sled push4:00Sled pull7:07Burpee broad jump5:53Row5:23Farmers carry2:59Sandbag lunges5:24Wall balls7:52Run 14:36Run 24:50Run 35:05Run 44:58Run 55:18Run 65:08Run 75:11Run 85:46Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Women · 30-34	1:39:43	83rd of 111	46:44	45:36	7:25	splits SkiErg4:56Sled push4:06Sled pull10:57Burpee broad jump5:09Row5:29Farmers carry3:10Sandbag lunges5:25Wall balls6:24Run 15:19Run 25:24Run 35:51Run 46:11Run 56:08Run 65:50Run 75:43Run 86:22Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	1:26:59	top 28% 205/747	41:42	38:07	7:16	splits SkiErg4:54Sled push3:10Sled pull6:09Burpee broad jump5:30Row5:30Farmers carry2:29Sandbag lunges3:41Wall balls6:44Run 14:09Run 25:01Run 35:13Run 45:13Run 55:43Run 65:16Run 75:12Run 85:59Full report for this race →
Amsterdam 2024 10 Oct 2024team: Larissa Snoek, Lisanne Frankemawhat the whole field did →	Doubles Women · team 30-39	1:16:10	top 12% 114/965	44:06	26:30	5:41	splits SkiErg4:26Sled push1:33Sled pull3:41Burpee broad jump3:58Row4:59Farmers carry1:25Sandbag lunges2:56Wall balls3:32Run 13:42Run 25:31Run 35:47Run 45:31Run 55:47Run 65:54Run 76:06Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2025, against 105 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 27%

Sled pull faster than 34%

Burpee broad jump faster than 48%

Row faster than 24%

Farmers carry faster than 29%

Sandbag lunges faster than 51%

Wall balls faster than 20%

Roxzone faster than 46%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:25 slower

Sled pull 0:37 slower

Burpee broad jump 0:09 slower

Row 0:17 slower

Farmers carry 0:22 slower

Sandbag lunges 0:01 faster

Wall balls 1:35 slower

Roxzone 0:10 slower

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Larissa against the typical Pro Women finisher

Larissa1:33:07

4:365:054:504:005:057:074:585:535:185:235:082:595:115:245:467:528:40

Typical Pro Women1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Pro Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown