GER Larissa Roth
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Larissa Roth at each race, oldest on the left; lower is faster.The best was 1:28:40 at Berlin (May 2026); Larissa Roth was 14:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:43:17 |
| Berlin | May 2026 | Open Women | 1:28:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Larissa Roth at each race, oldest on the left; lower is faster.The best was 1:19:59 at Berlin (May 2026); Larissa Roth was 5:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Relay Women | 1:19:59 |
| Hamburg | Oct 2026 | Relay Women | 1:25:11 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
32nd of 72 Relay Women (faster than 56%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:44 | faster than 81% |
| SkiErg: | 4:52 | 5:06 | faster than 73% |
| Run 2: | 8:27 | 5:26 | faster than 2% |
| Sled push: | 3:32 | 3:03 | faster than 23% |
| Run 3: | 5:31 | 5:24 | faster than 46% |
| Sled pull: | 3:58 | 4:30 | faster than 77% |
| Run 4: | 5:41 | 5:23 | faster than 32% |
| Burpee broad jump: | 6:10 | 5:35 | faster than 35% |
| Run 5: | 5:45 | 5:42 | faster than 47% |
| Row: | 4:56 | 5:01 | faster than 60% |
| Run 6: | 4:43 | 5:38 | faster than 85% |
| Farmers carry: | 1:37 | 1:52 | faster than 92% |
| Run 7: | 6:04 | 5:19 | faster than 23% |
| Sandbag lunges: | 5:13 | 4:22 | faster than 30% |
| Run 8: | 4:32 | 4:30 | faster than 49% |
| Wall balls: | 3:41 | 5:21 | faster than 91% |
| Roxzone: | 6:24 | 5:59 | faster than 36% |
| Runs (8 km) | 44:54 | 43:11 | faster than 33% |
| Stations (8) | 33:59 | ||
| Finish | 1:25:11 | 1:26:33 | 32nd of 72 · faster than 56% |
869th of 2,614 Open Women (faster than 66%). Against the 73 who finished around 1:28:29: most time gained on the roxzone (1:51), most lost on wall balls (2:29). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 82% |
| SkiErg: | 4:47 | 5:12 | faster than 90% |
| Run 2: | 3:53 | 4:18 | faster than 78% |
| Sled push: | 3:03 | 2:56 | faster than 43% |
| Run 3: | 4:05 | 4:30 | faster than 76% |
| Sled pull: | 5:01 | 4:56 | faster than 47% |
| Run 4: | 4:14 | 4:36 | faster than 71% |
| Burpee broad jump: | 6:29 | 6:40 | faster than 54% |
| Run 5: | 4:21 | 4:43 | faster than 70% |
| Row: | 5:28 | 5:27 | faster than 48% |
| Run 6: | 4:14 | 4:39 | faster than 74% |
| Farmers carry: | 1:49 | 2:23 | faster than 94% |
| Run 7: | 4:24 | 4:42 | faster than 67% |
| Sandbag lunges: | 5:49 | 5:08 | faster than 31% |
| Run 8: | 6:18 | 6:48 | faster than 66% |
| Wall balls: | 8:23 | 6:38 | faster than 22% |
| Roxzone: | 13:02 | 15:52 | faster than 88% |
| Runs (8 km) | 34:54 | 38:16 | faster than 73% |
| Stations (8) | 40:49 | ||
| Finish | 1:28:40 | 1:35:08 | 869th of 2,614 · faster than 66% |
771st of 1,005 Open Women (faster than 23%). Against the 30 who finished around 1:42:03: most time gained on the eight runs (4:13), most lost on wall balls (4:17). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 8:12 | faster than 78% |
| SkiErg: | 4:53 | 5:14 | faster than 88% |
| Run 2: | 4:44 | 5:10 | faster than 73% |
| Sled push: | 4:03 | 2:50 | faster than 4% |
| Run 3: | 5:02 | 5:22 | faster than 69% |
| Sled pull: | 6:47 | 5:15 | faster than 12% |
| Run 4: | 5:08 | 5:24 | faster than 65% |
| Burpee broad jump: | 8:15 | 6:23 | faster than 19% |
| Run 5: | 5:36 | 5:31 | faster than 46% |
| Row: | 5:45 | 5:22 | faster than 20% |
| Run 6: | 5:33 | 5:26 | faster than 44% |
| Farmers carry: | 2:31 | 2:14 | faster than 31% |
| Run 7: | 5:57 | 5:24 | faster than 25% |
| Sandbag lunges: | 7:43 | 4:48 | faster than 6% |
| Run 8: | 6:33 | 5:46 | faster than 24% |
| Wall balls: | 11:11 | 6:17 | faster than 4% |
| Roxzone: | 6:24 | 7:15 | faster than 71% |
| Runs (8 km) | 45:51 | 46:28 | faster than 54% |
| Stations (8) | 51:08 | ||
| Finish | 1:43:17 | 1:33:02 | 771st of 1,005 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Larissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Berlin May 2026 · best of 2 | 5:16 |
| Sled push | 3:03 | Berlin May 2026 · best of 2 | 2:55 |
| Sled pull | 5:01 | Berlin May 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:29 | Berlin May 2026 · best of 2 | 6:46 |
| Row | 5:28 | Berlin May 2026 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Berlin May 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:49 | Berlin May 2026 · best of 2 | 5:13 |
| Wall balls | 8:23 | Berlin May 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:54 | Berlin May 2026 · best of 2 | 46:44 |
| Roxzone | 6:24 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Larissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sara Pirgarabagi2 races
- Tamara Winschiers2 races
- Juliane Markwart1 race
- Linda Fröhlich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2026, against 2,614 Open Women
Shape of the race
This chart shows where Larissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Larissa: faster than |
|---|---|
| Ski | 91% |
| Push | 44% |
| Pull | 47% |
| BBJ | 54% |
| Row | 49% |
| Carry | 94% |
| Lunges | 32% |
| Wall balls | 23% |
| Roxzone | 88% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larissa beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Wall balls (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larissa: 34:57 running, 40:49 at the stations and 13:02 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Larissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:55 |
| SkiErg | 4:47 | 5:12 |
| Run 2 | 3:53 | 4:18 |
| Sled push | 3:03 | 2:56 |
| Run 3 | 4:05 | 4:30 |
| Sled pull | 5:01 | 4:56 |
| Run 4 | 4:14 | 4:36 |
| Burpee broad jump | 6:29 | 6:40 |
| Run 5 | 4:21 | 4:43 |
| Row | 5:28 | 5:27 |
| Run 6 | 4:14 | 4:39 |
| Farmers carry | 1:49 | 2:23 |
| Run 7 | 4:24 | 4:42 |
| Sandbag lunges | 5:49 | 5:08 |
| Run 8 | 6:18 | 6:48 |
| Wall balls | 8:23 | 6:38 |
| Roxzone | 13:02 | 15:52 |
| Finish | 1:28:40 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Open Women finisher at Berlin May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
