RSA Larissa Pretorius
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:14:23 (Cape Town Aug 2026) · Doubles Women 1:17:20 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Johanna Maria Breedt, Larissa Pretoriuswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:23 | 28th of 779th of 19 aged 35-39 | 41:20 | 28:38 | 4:30 | View results | splitsSkiErg4:25fastest 40%Sled push2:11fastest 48%Sled pull4:12fastest 43%Burpee broad jump3:44fastest 50%Row4:37fastest 25%Farmers carry1:53fastest 44%Sandbag lunges3:15fastest 17%Wall balls4:21faster than 48%Runs (8 km)41:20fastest 37%Roxzone4:30fastest 38%Run 13:47fastest 36%Run 24:58fastest 27%Run 35:15fastest 25%Run 45:19fastest 30%Run 55:31fastest 38%Run 65:25fastest 34%Run 75:27fastest 33%Run 85:42fastest 39%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Larissa Pretorius, Liandri Beckerwhat the whole field did → | Doubles Women · team 35-39 | 1:17:20 | top 7% 47/75310th of 166 aged 35-39 | 42:25 | 29:50 | 5:08 | View results | splitsSkiErg4:49fastest 42%Sled push1:49fastest 38%Sled pull4:14fastest 30%Burpee broad jump4:05fastest 24%Row4:49fastest 5%Farmers carry1:33fastest 8%Sandbag lunges3:50fastest 35%Wall balls4:41fastest 37%Runs (8 km)42:25fastest 5%Roxzone5:08fastest 17%Run 15:05faster than 49%Run 24:54fastest 2%Run 35:13fastest 3%Run 45:14fastest 3%Run 55:23fastest 4%Run 65:27fastest 5%Run 75:29fastest 6%Run 85:44fastest 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Johanna Maria Breedt1 race
- Liandri Becker1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 77 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
