Athlete · Open Women · 25-29 ·

GBR

Larissa Mason

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:35 (London 2024) · Doubles Mixed 1:23:20 (Birmingham 2025).

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1:35:35 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

839th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:23:20 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Edward Cannan

Farmers carry strongest segment · London 2024 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:35London 2024 · 1 race Doubles Mixed1:23:20Birmingham 2025 · 1 race · with Edward Cannan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Larissa Mason, Edward Cannanwhat the whole field did →	Doubles Mixed · team 30-34	1:23:20	1318th of 2,158	45:20	30:51	7:12	splits SkiErg4:50Sled push3:00Sled pull4:39Burpee broad jump2:49Row5:24Farmers carry1:38Sandbag lunges4:11Wall balls4:20Run 16:59Run 25:20Run 35:28Run 45:34Run 55:36Run 65:07Run 75:21Run 85:58Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 25-29	1:35:35	839th of 1,531	45:48	41:12	8:40	splits SkiErg5:32Sled push3:13Sled pull6:45Burpee broad jump6:24Row6:03Farmers carry2:03Sandbag lunges4:49Wall balls6:23Run 17:27Run 25:16Run 35:38Run 45:47Run 55:54Run 64:54Run 75:05Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 40%

Sled pull faster than 34%

Burpee broad jump faster than 59%

Row faster than 12%

Farmers carry faster than 64%

Sandbag lunges faster than 55%

Wall balls faster than 56%

Roxzone faster than 40%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:12 slower

Sled pull 0:42 slower

Burpee broad jump 0:24 faster

Row 0:39 slower

Farmers carry 0:07 faster

Sandbag lunges 0:08 faster

Wall balls 0:17 faster

Roxzone 0:31 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Larissa against the typical Open Women finisher

Larissa1:35:35

7:275:325:163:135:386:455:476:245:546:034:542:035:054:495:506:238:40

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown