GER Larissa Lunka
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:41 (Stuttgart 2025) · Doubles Women 1:13:26 (Frankfurt 2025) · Doubles Mixed 1:17:07 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:28 faster (1:25:09 to 1:24:41).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 4 Jun 2026team: Marin Diefenbacher, Larissa Lunkawhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:07 | top 22% 1037/4,847 | 42:47 | 28:37 | 5:47 | splitsSkiErg4:21Sled push2:07Sled pull3:28Burpee broad jump3:43Row4:36Farmers carry1:56Sandbag lunges4:19Wall balls4:07Run 15:45Run 25:05Run 35:11Run 45:09Run 55:13Run 65:10Run 75:01Run 86:17Full report for this race → |
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 30-34 | 1:27:41 | top 33% 776/2,407 | 34:19* | 39:08* | 14:18 | splitsSkiErg5:06Sled push3:33Sled pull5:00Burpee broad jump5:19Row5:29Farmers carry2:11Sandbag lunges5:07Wall balls7:23Run 13:26Run 23:47Run 34:16Run 44:07Run 54:41Run 64:09Run 74:08Run 85:49Full report for this race → |
| Cologne 2026 17 Apr 2026team: Franziska Saam, Larissa Lunkawhat the whole field did → | Doubles Women · team 30-34 | 1:15:57 | top 16% 183/1,218 | — | 26:12 | 28:17 | splitsSkiErg4:26Sled push2:06Sled pull3:15Burpee broad jump3:05Row5:03Farmers carry1:32Sandbag lunges3:01Wall balls3:44Run 15:41Run 27:58Run 34:59Run 45:08Run 5—Run 6—Run 7—Run 84:42Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Larissa Lunka, Franziska Saamwhat the whole field did → | Doubles Women · team 30-34 | 1:13:26 | top 8% 111/1,496 | 40:44 | 26:37 | 6:09 | splitsSkiErg4:31Sled push2:01Sled pull3:49Burpee broad jump3:01Row4:53Farmers carry1:42Sandbag lunges2:53Wall balls3:47Run 14:14Run 24:58Run 35:11Run 45:10Run 55:17Run 65:17Run 75:14Run 85:28Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 30-34 | 1:24:41 | top 28% 233/852 | 38:52 | 36:04 | 9:49 | splitsSkiErg5:08Sled push3:00Sled pull5:08Burpee broad jump4:51Row5:11Farmers carry1:59Sandbag lunges4:49Wall balls5:58Run 14:33Run 24:34Run 35:19Run 44:58Run 54:59Run 64:45Run 74:40Run 85:08Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:25:09 | top 44% 600/1,373 | 39:00 | 37:18 | 8:55 | splitsSkiErg5:07Sled push2:28Sled pull5:21Burpee broad jump5:29Row5:12Farmers carry1:56Sandbag lunges5:06Wall balls6:39Run 13:58Run 24:33Run 34:56Run 44:46Run 54:59Run 64:51Run 74:44Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 852 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
