GBR Larise Jermy
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
212th of 278 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:36 | faster than 28% |
| SkiErg: | 4:47 | 4:29 | faster than 15% |
| Run 2: | 5:22 | 4:47 | faster than 24% |
| Sled push: | 2:49 | 2:33 | faster than 28% |
| Run 3: | 5:46 | 5:05 | faster than 23% |
| Sled pull: | 5:44 | 4:41 | faster than 15% |
| Run 4: | 5:56 | 5:08 | faster than 18% |
| Burpee broad jump: | 4:19 | 3:38 | faster than 20% |
| Run 5: | 5:58 | 5:09 | faster than 19% |
| Row: | 5:08 | 4:53 | faster than 25% |
| Run 6: | 5:53 | 5:07 | faster than 20% |
| Farmers carry: | 2:00 | 1:55 | faster than 36% |
| Run 7: | 5:51 | 5:09 | faster than 21% |
| Sandbag lunges: | 4:10 | 3:57 | faster than 42% |
| Run 8: | 5:47 | 5:06 | faster than 26% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 7:12 | 5:58 | faster than 23% |
| Runs (8 km) | 46:40 | 41:12 | faster than 23% |
| Stations (8) | 33:16 | ||
| Finish | 1:27:03 | 1:17:36 | 212th of 278 · faster than 23% |
463rd of 1,668 Doubles Women (faster than 72%). Against the 50 who finished around 1:18:55: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:51). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 7:10 | faster than 42% |
| SkiErg: | 4:33 | 4:39 | faster than 63% |
| Run 2: | 5:06 | 5:15 | faster than 58% |
| Sled push: | 1:24 | 1:54 | faster than 99% |
| Run 3: | 5:11 | 5:26 | faster than 64% |
| Sled pull: | 3:22 | 4:12 | faster than 91% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:11 | 4:15 | faster than 88% |
| Run 5: | 5:25 | 5:36 | faster than 59% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 5:28 | 5:34 | faster than 54% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 89% |
| Run 8: | 5:38 | 6:01 | faster than 66% |
| Wall balls: | 3:55 | 4:21 | faster than 77% |
| Roxzone: | 7:35 | 8:09 | faster than 62% |
| Runs (8 km) | 44:54 | 46:15 | faster than 58% |
| Stations (8) | 25:49 | ||
| Finish | 1:18:13 | 1:24:23 | 463rd of 1,668 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Roohi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
This chart shows where Larise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Larise: faster than |
|---|---|
| Ski | 16% |
| Push | 29% |
| Pull | 16% |
| BBJ | 21% |
| Row | 26% |
| Carry | 36% |
| Lunges | 43% |
| Wall balls | 48% |
| Roxzone | 24% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larise beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larise's time on each part against the typical Pro Doubles Women finisher at this race.Best: Wall balls (0:02 slower); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larise against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larise: 46:43 running, 33:16 at the stations and 7:12 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Pro Doubles Women: 41:07 running, 30:23 at the stations and 5:58 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Larise | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:10 | 5:36 |
| SkiErg | 4:47 | 4:29 |
| Run 2 | 5:22 | 4:47 |
| Sled push | 2:49 | 2:33 |
| Run 3 | 5:46 | 5:05 |
| Sled pull | 5:44 | 4:41 |
| Run 4 | 5:56 | 5:08 |
| Burpee broad jump | 4:19 | 3:38 |
| Run 5 | 5:58 | 5:09 |
| Row | 5:08 | 4:53 |
| Run 6 | 5:53 | 5:07 |
| Farmers carry | 2:00 | 1:55 |
| Run 7 | 5:51 | 5:09 |
| Sandbag lunges | 4:10 | 3:57 |
| Run 8 | 5:47 | 5:06 |
| Wall balls | 4:19 | 4:17 |
| Roxzone | 7:12 | 5:58 |
| Finish | 1:27:03 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Pro Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
