USA Laren Sakota
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:23:06 (Hong Kong 2025) · Doubles Mixed 1:12:10 (Shanghai 2025) · Pro Doubles Men 1:08:52 (Beijing 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 21 Mar 2026team: Hadleigh Churchill, Laren Sakotawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:52 | top 27% 33/124 | 36:32 | 25:28 | 6:58 | splitsSkiErg3:46Sled push1:47Sled pull3:09Burpee broad jump2:29Row4:14Farmers carry1:45Sandbag lunges4:23Wall balls3:55Run 14:50Run 24:02Run 34:11Run 44:17Run 54:37Run 64:43Run 74:42Run 85:13Full report for this race → |
| Osaka 2026 31 Jan 2026team: Litchi Yang, Laren Sakotawhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:13 | top 24% 147/616 | 44:17 | 24:28 | 7:33 | splitsSkiErg4:04Sled push1:58Sled pull3:14Burpee broad jump2:12Row4:15Farmers carry1:41Sandbag lunges3:04Wall balls4:00Run 13:12Run 25:57Run 36:07Run 46:05Run 56:12Run 66:03Run 76:08Run 84:37Full report for this race → |
| Shanghai 2025 21 Nov 2025team: 尹若曦, Laren Sakotawhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:10 | top 13% 55/442 | 38:13 | 25:51 | 8:09 | splitsSkiErg4:01Sled push2:05Sled pull3:34Burpee broad jump2:14Row4:46Farmers carry1:33Sandbag lunges3:18Wall balls4:20Run 15:11Run 24:20Run 34:49Run 44:39Run 54:42Run 64:45Run 74:47Run 85:04Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:23:06 | top 43% 70/166 | 40:46 | 36:15 | 6:05 | splitsSkiErg4:15Sled push3:36Sled pull6:37Burpee broad jump3:50Row4:24Farmers carry1:36Sandbag lunges5:41Wall balls6:16Run 13:07Run 24:51Run 35:12Run 45:35Run 55:32Run 65:20Run 75:30Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laren against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Pro Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
