Athlete · Open Women · 45-49 ·

AUS

Larah Donohue

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:37 (Sydney 2026) · Doubles Women 1:44:43 (Brisbane 2026) · Doubles Mixed 1:37:30 (Sydney 2025).

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1:51:37 Open Women time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1722nd of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:51:37 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:37Sydney 2026 · 1 race Doubles Women1:44:43Brisbane 2026 · 1 race · with nicole ostenfeld Doubles Mixed1:37:30Sydney 2025 · 1 race · with Steve Kent

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:51:37	1722nd of 2,043	54:56	45:23	11:22	splits SkiErg5:18Sled push2:55Sled pull5:45Burpee broad jump9:32Row5:19Farmers carry2:04Sandbag lunges6:13Wall balls8:17Run 15:09Run 25:47Run 35:57Run 46:11Run 57:00Run 66:43Run 77:12Run 811:00Full report for this race →
Brisbane 2026 9 Apr 2026team: larah donohue, nicole ostenfeldwhat the whole field did →	Doubles Women · team 45-49	1:44:43	1644th of 1,809	1:01:52	31:26	11:31	splits SkiErg4:35Sled push1:41Sled pull4:13Burpee broad jump5:15Row5:04Farmers carry1:52Sandbag lunges4:27Wall balls4:19Run 16:18Run 27:16Run 37:55Run 48:14Run 58:05Run 68:03Run 78:04Run 88:01Full report for this race →
Sydney 2025 5 Jul 2025team: Steve Kent, Larah Donohuewhat the whole field did →	Doubles Mixed · team 50-54	1:37:30	1475th of 1,718	54:36	31:25	11:33	splits SkiErg4:18Sled push1:56Sled pull4:24Burpee broad jump4:37Row5:02Farmers carry1:46Sandbag lunges4:51Wall balls4:31Run 15:43Run 25:51Run 36:11Run 46:24Run 57:08Run 66:27Run 76:53Run 810:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 19%

Sled pull faster than 31%

Burpee broad jump faster than 17%

Row faster than 50%

Farmers carry faster than 51%

Sandbag lunges faster than 28%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:30 slower

Sled pull 0:39 slower

Burpee broad jump 2:37 slower

Row level

Farmers carry level

Sandbag lunges 1:00 slower

Wall balls 1:54 slower

Roxzone 2:06 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Larah against the typical Open Women finisher

Larah1:51:37

5:095:185:472:555:575:456:119:327:005:196:432:047:126:1311:008:1711:22

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:37 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown