Athlete · Open Women · 16-24 ·

AUS

Lara Wilkinson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:17 (Melbourne 2025) · Doubles Women 1:20:04 (Brisbane 2026).

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1:32:17 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

906th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:20:04 latest race · Brisbane 2026 best Doubles Women time so far Doubles Women with Georgia Goodchild

SkiErg strongest segment · Melbourne 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:17Melbourne 2025 · 1 race Doubles Women1:20:04Brisbane 2026 · 2 races · with Georgia Goodchild

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:00 best 1:20:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Lara Wilkinson, Georgia Goodchildwhat the whole field did →	Doubles Women · team 25-29	1:20:04	top 33% 580/1,809	44:45	26:25	9:00	splits SkiErg4:27Sled push1:37Sled pull3:36Burpee broad jump3:44Row5:07Farmers carry1:32Sandbag lunges2:41Wall balls3:41Run 14:36Run 24:50Run 35:04Run 45:09Run 55:40Run 66:11Run 76:23Run 86:55Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:32:17	906th of 1,666	43:44	37:43	10:56	splits SkiErg4:46Sled push2:28Sled pull4:43Burpee broad jump6:44Row5:32Farmers carry2:20Sandbag lunges4:26Wall balls6:44Run 13:02Run 24:53Run 35:20Run 45:39Run 55:47Run 65:50Run 75:50Run 87:27Full report for this race →
Melbourne 2024 14 Dec 2024team: Kaitlin Hindle, Lara Wilkinsonwhat the whole field did →	Doubles Women · team U29	1:39:55	1588th of 1,924	59:32	27:38	12:48	splits SkiErg4:23Sled push1:23Sled pull3:26Burpee broad jump4:16Row5:10Farmers carry1:48Sandbag lunges3:06Wall balls4:06Run 13:23Run 27:01Run 37:29Run 47:21Run 58:00Run 68:35Run 78:20Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 55%

Sled pull faster than 77%

Burpee broad jump faster than 40%

Row faster than 32%

Farmers carry faster than 34%

Sandbag lunges faster than 69%

Wall balls faster than 34%

Roxzone faster than 32%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:03 faster

Sled pull 0:47 faster

Burpee broad jump 0:32 slower

Row 0:13 slower

Farmers carry 0:10 slower

Sandbag lunges 0:30 faster

Wall balls 0:47 slower

Roxzone 1:05 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:32:17

3:024:464:532:285:204:435:396:445:475:325:502:205:504:267:276:4410:56

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown