AUS Lara Wilkinson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Wilkinson at each race, oldest on the left; lower is faster.The best was 1:20:04 at Brisbane (Apr 2026); Lara Wilkinson was 19:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:39:55 |
| Brisbane | Apr 2026 | Doubles Women | 1:20:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
580th of 1,809 Doubles Women (faster than 67%). Against the 54 who finished around 1:19:27: most time gained on sandbag lunges (0:47), most lost on the roxzone (1:43). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:08 | faster than 78% |
| SkiErg: | 4:27 | 4:36 | faster than 72% |
| Run 2: | 4:50 | 5:45 | faster than 88% |
| Sled push: | 1:37 | 1:42 | faster than 63% |
| Run 3: | 5:04 | 6:04 | faster than 90% |
| Sled pull: | 3:36 | 3:59 | faster than 76% |
| Run 4: | 5:09 | 6:06 | faster than 87% |
| Burpee broad jump: | 3:44 | 4:07 | faster than 67% |
| Run 5: | 5:40 | 6:09 | faster than 71% |
| Row: | 5:07 | 5:01 | faster than 39% |
| Run 6: | 6:11 | 6:08 | faster than 47% |
| Farmers carry: | 1:32 | 1:49 | faster than 90% |
| Run 7: | 6:23 | 6:07 | faster than 39% |
| Sandbag lunges: | 2:41 | 3:35 | faster than 92% |
| Run 8: | 6:55 | 6:04 | faster than 22% |
| Wall balls: | 3:41 | 4:16 | faster than 89% |
| Roxzone: | 9:00 | 8:15 | faster than 35% |
| Runs (8 km) | 44:45 | 47:32 | faster than 65% |
| Stations (8) | 26:25 | ||
| Finish | 1:20:04 | 1:25:09 | 580th of 1,809 · faster than 67% |
906th of 1,666 Open Women (faster than 45%). Against the 50 who finished around 1:32:35: most time gained on sled pull (0:50), most lost on the roxzone (0:47). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:00 | faster than 47% |
| SkiErg: | 4:46 | 5:04 | faster than 83% |
| Run 2: | 4:53 | 5:14 | faster than 67% |
| Sled push: | 2:28 | 2:31 | faster than 54% |
| Run 3: | 5:20 | 5:25 | faster than 55% |
| Sled pull: | 4:43 | 5:30 | faster than 76% |
| Run 4: | 5:39 | 5:30 | faster than 44% |
| Burpee broad jump: | 6:44 | 6:12 | faster than 39% |
| Run 5: | 5:47 | 5:39 | faster than 44% |
| Row: | 5:32 | 5:19 | faster than 32% |
| Run 6: | 5:50 | 5:38 | faster than 41% |
| Farmers carry: | 2:20 | 2:10 | faster than 34% |
| Run 7: | 5:50 | 5:33 | faster than 38% |
| Sandbag lunges: | 4:26 | 4:56 | faster than 68% |
| Run 8: | 7:27 | 6:37 | faster than 29% |
| Wall balls: | 6:44 | 5:57 | faster than 34% |
| Roxzone: | 10:56 | 9:51 | faster than 31% |
| Runs (8 km) | 43:44 | 42:42 | faster than 45% |
| Stations (8) | 37:43 | ||
| Finish | 1:32:17 | 1:30:38 | 906th of 1,666 · faster than 45% |
1,588th of 1,924 Doubles Women (faster than 17%). Against the 57 who finished around 1:41:43: most time gained on sandbag lunges (1:17), most lost on the eight runs (3:27). Runs 5 to 8 took 9:08 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 5:13 | faster than 77% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 7:01 | 5:54 | faster than 15% |
| Sled push: | 1:23 | 1:30 | faster than 71% |
| Run 3: | 7:29 | 6:06 | faster than 13% |
| Sled pull: | 3:26 | 3:54 | faster than 76% |
| Run 4: | 7:21 | 6:12 | faster than 15% |
| Burpee broad jump: | 4:16 | 4:00 | faster than 40% |
| Run 5: | 8:00 | 6:22 | faster than 11% |
| Row: | 5:10 | 5:07 | faster than 46% |
| Run 6: | 8:35 | 6:22 | faster than 7% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 8:20 | 6:21 | faster than 8% |
| Sandbag lunges: | 3:06 | 3:39 | faster than 81% |
| Run 8: | 9:27 | 6:58 | faster than 8% |
| Wall balls: | 4:06 | 3:48 | faster than 34% |
| Roxzone: | 12:48 | 9:05 | faster than 11% |
| Runs (8 km) | 59:32 | 49:22 | faster than 13% |
| Stations (8) | 27:38 | ||
| Finish | 1:39:55 | 1:26:57 | 1588th of 1,924 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Georgia Goodchild1 race
- Kaitlin Hindle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 83% |
| Push | 55% |
| Pull | 77% |
| BBJ | 40% |
| Row | 32% |
| Carry | 34% |
| Lunges | 69% |
| Wall balls | 34% |
| Roxzone | 32% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:47 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 43:47 running, 37:43 at the stations and 10:56 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 3:02 | 3:00 |
| SkiErg | 4:46 | 5:04 |
| Run 2 | 4:53 | 5:14 |
| Sled push | 2:28 | 2:31 |
| Run 3 | 5:20 | 5:25 |
| Sled pull | 4:43 | 5:30 |
| Run 4 | 5:39 | 5:30 |
| Burpee broad jump | 6:44 | 6:12 |
| Run 5 | 5:47 | 5:39 |
| Row | 5:32 | 5:19 |
| Run 6 | 5:50 | 5:38 |
| Farmers carry | 2:20 | 2:10 |
| Run 7 | 5:50 | 5:33 |
| Sandbag lunges | 4:26 | 4:56 |
| Run 8 | 7:27 | 6:37 |
| Wall balls | 6:44 | 5:57 |
| Roxzone | 10:56 | 9:51 |
| Finish | 1:32:17 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
