GBR Lara Wainwright
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Wainwright at each race, oldest on the left; lower is faster.The best was 1:13:11 at Copenhagen (Mar 2025); Lara Wainwright was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:14:57 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:13:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
407th of 1,356 Open Women (faster than 70%). Against the 41 who finished around 1:26:13: most time gained on sled pull (1:08), most lost on the roxzone (1:35). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:13 | faster than 68% |
| SkiErg: | 5:09 | 5:07 | faster than 45% |
| Run 2: | 5:27 | 5:56 | faster than 71% |
| Sled push: | 2:37 | 2:39 | faster than 54% |
| Run 3: | 5:40 | 6:18 | faster than 73% |
| Sled pull: | 4:07 | 5:28 | faster than 92% |
| Run 4: | 5:52 | 6:20 | faster than 66% |
| Burpee broad jump: | 6:04 | 6:43 | faster than 63% |
| Run 5: | 6:10 | 6:29 | faster than 60% |
| Row: | 5:04 | 5:24 | faster than 80% |
| Run 6: | 6:05 | 6:22 | faster than 60% |
| Farmers carry: | 2:21 | 2:18 | faster than 46% |
| Run 7: | 6:01 | 6:18 | faster than 59% |
| Sandbag lunges: | 4:36 | 5:17 | faster than 69% |
| Run 8: | 5:06 | 5:20 | faster than 58% |
| Wall balls: | 5:36 | 6:41 | faster than 72% |
| Roxzone: | 6:34 | 6:08 | faster than 42% |
| Runs (8 km) | 44:12 | 47:39 | faster than 66% |
| Stations (8) | 35:34 | ||
| Finish | 1:26:13 | 1:34:09 | 407th of 1,356 · faster than 70% |
285th of 742 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:37 | faster than 57% |
| SkiErg: | 4:25 | 4:15 | faster than 28% |
| Run 2: | 4:43 | 4:58 | faster than 64% |
| Sled push: | 1:58 | 2:01 | faster than 57% |
| Run 3: | 4:41 | 5:11 | faster than 75% |
| Sled pull: | 3:19 | 3:25 | faster than 57% |
| Run 4: | 4:44 | 5:13 | faster than 74% |
| Burpee broad jump: | 3:44 | 3:15 | faster than 30% |
| Run 5: | 4:46 | 5:17 | faster than 77% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 4:47 | 5:14 | faster than 73% |
| Farmers carry: | 1:38 | 1:42 | faster than 58% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:54 | 3:39 | faster than 40% |
| Run 8: | 5:18 | 5:34 | faster than 60% |
| Wall balls: | 4:24 | 4:02 | faster than 29% |
| Roxzone: | 5:59 | 6:29 | faster than 65% |
| Runs (8 km) | 39:18 | 42:22 | faster than 69% |
| Stations (8) | 27:59 | ||
| Finish | 1:13:11 | 1:16:20 | 285th of 742 · faster than 61% |
380th of 1,389 Doubles Mixed (faster than 72%). Against the 42 who finished around 1:14:15: most time gained on the eight runs (0:47), most lost on wall balls (0:47). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 6:05 | faster than 69% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 4:40 | 5:10 | faster than 77% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 4:47 | 5:23 | faster than 82% |
| Sled pull: | 3:38 | 3:55 | faster than 64% |
| Run 4: | 4:54 | 5:26 | faster than 78% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 52% |
| Run 5: | 4:57 | 5:33 | faster than 78% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:49 | 5:28 | faster than 82% |
| Farmers carry: | 1:34 | 1:45 | faster than 75% |
| Run 7: | 4:57 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:56 | 3:50 | faster than 45% |
| Run 8: | 5:10 | 5:42 | faster than 75% |
| Wall balls: | 5:02 | 4:27 | faster than 30% |
| Roxzone: | 6:25 | 7:28 | faster than 76% |
| Runs (8 km) | 39:50 | 44:21 | faster than 78% |
| Stations (8) | 28:47 | ||
| Finish | 1:14:57 | 1:20:32 | 380th of 1,389 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ross Davenport2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 45% |
| Push | 55% |
| Pull | 92% |
| BBJ | 64% |
| Row | 81% |
| Carry | 46% |
| Lunges | 70% |
| Wall balls | 73% |
| Roxzone | 43% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Roxzone (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 44:14 running, 35:35 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:13 |
| SkiErg | 5:09 | 5:07 |
| Run 2 | 5:27 | 5:56 |
| Sled push | 2:37 | 2:39 |
| Run 3 | 5:40 | 6:18 |
| Sled pull | 4:07 | 5:28 |
| Run 4 | 5:52 | 6:20 |
| Burpee broad jump | 6:04 | 6:43 |
| Run 5 | 6:10 | 6:29 |
| Row | 5:04 | 5:24 |
| Run 6 | 6:05 | 6:22 |
| Farmers carry | 2:21 | 2:18 |
| Run 7 | 6:01 | 6:18 |
| Sandbag lunges | 4:36 | 5:17 |
| Run 8 | 5:06 | 5:20 |
| Wall balls | 5:36 | 6:41 |
| Roxzone | 6:34 | 6:08 |
| Finish | 1:26:13 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
