Athlete · Open Women · 35-39 ·

GBR

Lara Wainwright

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:13 (Manchester 2026) · Doubles Mixed 1:13:11 (Copenhagen 2025).

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1:26:13 Open Women time · Manchester 2026 also raced Doubles Mixed: each has its own best below

top 31% Open Women place · Manchester 2026 407th of 1,356 Open Women finishers there

1:26:13 latest race · Manchester 2026 first Open Women race Open Women

Sled pull strongest segment · Manchester 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:13Manchester 2026 · 1 race Doubles Mixed1:13:11Copenhagen 2025 · 2 races · with Ross Davenport

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:11

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:26:13	top 31% 407/1,356	44:12	35:34	6:34	splits SkiErg5:09Sled push2:37Sled pull4:07Burpee broad jump6:04Row5:04Farmers carry2:21Sandbag lunges4:36Wall balls5:36Run 13:53Run 25:27Run 35:40Run 45:52Run 56:10Run 66:05Run 76:01Run 85:06Full report for this race →
Copenhagen 2025 13 Mar 2025team: Ross Davenport, Lara Wainwrightwhat the whole field did →	Doubles Mixed · team 30-39	1:13:11	top 39% 285/742	39:18	27:59	5:59	splits SkiErg4:25Sled push1:58Sled pull3:19Burpee broad jump3:44Row4:37Farmers carry1:38Sandbag lunges3:54Wall balls4:24Run 15:28Run 24:43Run 34:41Run 44:44Run 54:46Run 64:47Run 74:56Run 85:18Full report for this race →
Birmingham 2024 26 Oct 2024team: Lara Wainwright, Ross Davenportwhat the whole field did →	Doubles Mixed · team 30-39	1:14:57	top 28% 379/1,389	39:50	28:47	6:25	splits SkiErg4:16Sled push2:04Sled pull3:38Burpee broad jump3:37Row4:40Farmers carry1:34Sandbag lunges3:56Wall balls5:02Run 15:40Run 24:40Run 34:47Run 44:54Run 54:57Run 64:49Run 74:57Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 55%

Sled pull faster than 92%

Burpee broad jump faster than 64%

Row faster than 81%

Farmers carry faster than 46%

Sandbag lunges faster than 70%

Wall balls faster than 73%

Roxzone faster than 43%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 faster

Sled pull 1:21 faster

Burpee broad jump 0:41 faster

Row 0:20 faster

Farmers carry 0:03 slower

Sandbag lunges 0:41 faster

Wall balls 1:05 faster

Roxzone 0:26 slower

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:26:13

3:535:095:272:375:404:075:526:046:105:046:052:216:014:365:065:366:34

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:26 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown