NED Lara van der Graaf
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:38:56 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Nicole Van Reeuwijk, Lara Van Der Graafwhole field → | Doubles Women · team 16-24 | 1:43:13 | 1002nd of 1,124228th of 266 aged 16-24 | 1:06:18 | 28:33 | 8:26 | View results | See splits Hide splitsSkiErg4:27fastest 19%Sled push1:54fastest 40%Sled pull3:30fastest 23%Burpee broad jump4:04fastest 38%Row4:51fastest 23%Farmers carry2:09faster than 30%Sandbag lunges3:30fastest 47%Wall balls4:08fastest 38%Runs (8 km)1:06:18faster than 5%Roxzone8:26faster than 6%Run 17:27faster than 2%Run 28:08faster than 5%Run 38:23faster than 6%Run 48:15faster than 8%Run 58:24faster than 11%Run 68:18faster than 10%Run 78:09faster than 12%Run 89:18faster than 2%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lara Van Der Graaf, Elle Mouthaanwhole field → | Doubles Women · team U29 | 1:38:56 | 701st of 858331st of 403 aged U29 | 59:22 | 29:30 | 10:06 | View results | See splits Hide splitsSkiErg4:51faster than 21%Sled push1:29fastest 15%Sled pull3:05fastest 7%Burpee broad jump4:45faster than 38%Row5:28faster than 23%Farmers carry1:59faster than 43%Sandbag lunges3:56faster than 37%Wall balls3:57fastest 42%Runs (8 km)59:22faster than 8%Roxzone10:06faster than 37%Run 16:40faster than 5%Run 26:57faster than 8%Run 36:53faster than 15%Run 47:14faster than 11%Run 57:59faster than 7%Run 67:25faster than 10%Run 77:54faster than 6%Run 88:24faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 3:05 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:04 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 4:51 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Utrecht 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 59:22 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 8:26 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elle Mouthaan1 race
- Nicole Van Reeuwijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
