Athlete · Open Women · 16-24 ·

GER

Lara Staker

4 HYROX results over 1 season. Best Open Women time 1:14:10 at Cologne 2026.

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1:14:10 best Open Women time · Cologne 2026 4 Open Women races

top 4% best Open Women place · Cologne 2026 31st of 942 Open Women finishers there

1:14:10 latest race · Cologne 2026 best Open Women time so far Open Women

Roxzone strongest segment · Cologne 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:001:40:00 best 1:14:10

Each dot is one Open Women race. From the first Open Women race to the best: 27:19 faster (1:41:29 to 1:14:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 16-24	1:14:10	top 4% 31/942	36:57	32:41	4:37	splits SkiErg4:53Sled push2:12Sled pull4:12Burpee broad jump5:10Row5:11Farmers carry2:05Sandbag lunges3:40Wall balls5:18Run 13:45Run 24:35Run 34:59Run 44:52Run 54:46Run 64:49Run 74:51Run 84:23Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 16-24	1:18:21	top 11% 108/1,005	38:32	34:14	5:40	splits SkiErg5:10Sled push2:18Sled pull4:17Burpee broad jump5:18Row5:20Farmers carry2:01Sandbag lunges3:48Wall balls6:02Run 16:48Run 24:16Run 34:36Run 44:32Run 54:38Run 64:28Run 74:24Run 84:54Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 16-24	1:32:07	top 49% 523/1,071	44:00	42:00	6:11	splits SkiErg5:19Sled push2:53Sled pull4:54Burpee broad jump7:07Row5:24Farmers carry2:00Sandbag lunges4:52Wall balls9:31Run 14:51Run 25:17Run 35:26Run 45:35Run 55:47Run 65:38Run 75:32Run 85:59Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 16-24	1:41:29	648th of 901	48:50	45:21	7:23	splits SkiErg5:27Sled push2:21Sled pull5:41Burpee broad jump6:57Row5:54Farmers carry2:04Sandbag lunges7:13Wall balls9:44Run 17:04Run 25:49Run 35:50Run 45:56Run 56:08Run 65:43Run 75:54Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 96%

Sled pull faster than 87%

Burpee broad jump faster than 82%

Row faster than 79%

Farmers carry faster than 50%

Sandbag lunges faster than 94%

Wall balls faster than 84%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:47 faster

Sled pull 0:54 faster

Burpee broad jump 1:17 faster

Row 0:19 faster

Farmers carry level

Sandbag lunges 1:28 faster

Wall balls 1:27 faster

Roxzone 2:48 faster

Runs (8 km) 11:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:14:10

3:454:534:352:124:594:124:525:104:465:114:492:054:513:404:235:184:37

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown