GER Lara Staker
4 HYROX races over 1 season. Best Open Women time: 1:14:10 at Cologne 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Staker at each race, oldest on the left; lower is faster.The best was 1:14:10 at Cologne (Apr 2026); Lara Staker was 27:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:41:29 |
| Frankfurt | Dec 2025 | Open Women | 1:32:07 |
| Copenhagen | Mar 2026 | Open Women | 1:18:21 |
| Cologne | Apr 2026 | Open Women | 1:14:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 27:19 faster (1:41:29 to 1:14:10).
4 results at 4 races
31st of 942 Open Women (faster than 96%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:50 | faster than 96% |
| SkiErg: | 4:53 | 5:09 | faster than 79% |
| Run 2: | 4:35 | 5:56 | faster than 97% |
| Sled push: | 2:12 | 2:59 | faster than 95% |
| Run 3: | 4:59 | 6:12 | faster than 94% |
| Sled pull: | 4:12 | 5:06 | faster than 87% |
| Run 4: | 4:52 | 6:13 | faster than 96% |
| Burpee broad jump: | 5:10 | 6:27 | faster than 81% |
| Run 5: | 4:46 | 6:23 | faster than 98% |
| Row: | 5:11 | 5:30 | faster than 79% |
| Run 6: | 4:49 | 6:12 | faster than 97% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:51 | 6:12 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:08 | faster than 94% |
| Run 8: | 4:23 | 5:55 | faster than 98% |
| Wall balls: | 5:18 | 6:45 | faster than 83% |
| Roxzone: | 4:37 | 7:25 | faster than 99% |
| Runs (8 km) | 36:57 | 48:23 | faster than 97% |
| Stations (8) | 32:41 | ||
| Finish | 1:14:10 | 1:35:41 | 31st of 942 · faster than 96% |
110th of 1,005 Open Women (faster than 89%). Against the 30 who finished around 1:18:01: most time gained on the eight runs (1:01), most lost on wall balls (0:56). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 8:12 | faster than 90% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 4:16 | 5:10 | faster than 91% |
| Sled push: | 2:18 | 2:50 | faster than 89% |
| Run 3: | 4:36 | 5:22 | faster than 88% |
| Sled pull: | 4:17 | 5:15 | faster than 86% |
| Run 4: | 4:32 | 5:24 | faster than 90% |
| Burpee broad jump: | 5:18 | 6:23 | faster than 77% |
| Run 5: | 4:38 | 5:31 | faster than 89% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 4:28 | 5:26 | faster than 92% |
| Farmers carry: | 2:01 | 2:14 | faster than 73% |
| Run 7: | 4:24 | 5:24 | faster than 93% |
| Sandbag lunges: | 3:48 | 4:48 | faster than 86% |
| Run 8: | 4:54 | 5:46 | faster than 85% |
| Wall balls: | 6:02 | 6:17 | faster than 57% |
| Roxzone: | 5:40 | 7:15 | faster than 90% |
| Runs (8 km) | 38:32 | 46:28 | faster than 91% |
| Stations (8) | 34:14 | ||
| Finish | 1:18:21 | 1:33:02 | 110th of 1,005 · faster than 89% |
523rd of 1,071 Open Women (faster than 51%). Against the 33 who finished around 1:32:39: most time gained on the eight runs (1:18), most lost on wall balls (2:56). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:42 | faster than 39% |
| SkiErg: | 5:19 | 5:09 | faster than 32% |
| Run 2: | 5:17 | 5:29 | faster than 59% |
| Sled push: | 2:53 | 3:10 | faster than 72% |
| Run 3: | 5:26 | 5:44 | faster than 65% |
| Sled pull: | 4:54 | 5:24 | faster than 69% |
| Run 4: | 5:35 | 5:45 | faster than 58% |
| Burpee broad jump: | 7:07 | 6:28 | faster than 37% |
| Run 5: | 5:47 | 6:00 | faster than 60% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 5:38 | 5:48 | faster than 57% |
| Farmers carry: | 2:00 | 2:08 | faster than 65% |
| Run 7: | 5:32 | 5:45 | faster than 59% |
| Sandbag lunges: | 4:52 | 4:48 | faster than 47% |
| Run 8: | 5:59 | 6:21 | faster than 64% |
| Wall balls: | 9:31 | 6:29 | faster than 12% |
| Roxzone: | 6:11 | 7:33 | faster than 85% |
| Runs (8 km) | 44:00 | 45:38 | faster than 58% |
| Stations (8) | 42:00 | ||
| Finish | 1:32:07 | 1:32:36 | 523rd of 1,071 · faster than 51% |
648th of 901 Open Women (faster than 28%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:06 | faster than 15% |
| SkiErg: | 5:27 | 5:03 | faster than 14% |
| Run 2: | 5:49 | 5:12 | faster than 23% |
| Sled push: | 2:21 | 2:28 | faster than 62% |
| Run 3: | 5:50 | 5:21 | faster than 30% |
| Sled pull: | 5:41 | 5:05 | faster than 31% |
| Run 4: | 5:56 | 5:23 | faster than 28% |
| Burpee broad jump: | 6:57 | 6:15 | faster than 34% |
| Run 5: | 6:08 | 5:36 | faster than 30% |
| Row: | 5:54 | 5:20 | faster than 11% |
| Run 6: | 5:43 | 5:31 | faster than 39% |
| Farmers carry: | 2:04 | 2:09 | faster than 61% |
| Run 7: | 5:54 | 5:30 | faster than 33% |
| Sandbag lunges: | 7:13 | 4:58 | faster than 8% |
| Run 8: | 6:28 | 6:10 | faster than 40% |
| Wall balls: | 9:44 | 6:25 | faster than 9% |
| Roxzone: | 7:23 | 8:03 | faster than 70% |
| Runs (8 km) | 48:50 | 44:56 | faster than 31% |
| Stations (8) | 45:21 | ||
| Finish | 1:41:29 | 1:32:05 | 648th of 901 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cologne 2026 · best of 4 | 5:16 |
| Sled push | 2:12 | Cologne 2026 · best of 4 | 2:55 |
| Sled pull | 4:12 | Cologne 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:10 | Cologne 2026 · best of 4 | 6:46 |
| Row | 5:11 | Cologne 2026 · best of 4 | 5:31 |
| Farmers carry | 2:00 | Frankfurt 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:40 | Cologne 2026 · best of 4 | 5:13 |
| Wall balls | 5:18 | Cologne 2026 · best of 4 | 6:43 |
| Runs (8 km) | 36:57 | Cologne 2026 · best of 4 | 46:44 |
| Roxzone | 4:37 | Cologne 2026 · best of 4 | 7:57 |
How to read
Each station's best across Lara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 80% |
| Push | 96% |
| Pull | 87% |
| BBJ | 82% |
| Row | 79% |
| Carry | 50% |
| Lunges | 94% |
| Wall balls | 84% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:26 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 37:00 running, 32:41 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:50 |
| SkiErg | 4:53 | 5:09 |
| Run 2 | 4:35 | 5:56 |
| Sled push | 2:12 | 2:59 |
| Run 3 | 4:59 | 6:12 |
| Sled pull | 4:12 | 5:06 |
| Run 4 | 4:52 | 6:13 |
| Burpee broad jump | 5:10 | 6:27 |
| Run 5 | 4:46 | 6:23 |
| Row | 5:11 | 5:30 |
| Run 6 | 4:49 | 6:12 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 4:51 | 6:12 |
| Sandbag lunges | 3:40 | 5:08 |
| Run 8 | 4:23 | 5:55 |
| Wall balls | 5:18 | 6:45 |
| Roxzone | 4:37 | 7:25 |
| Finish | 1:14:10 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:10.
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